Grandma's Gone Gourmet: The Ultimate 3-Bean Salad

Level up your 3 bean salad recipe! This marinated bean salad is tangy, sweet, and packed with flavour. The perfect healthy salad recipe side dish!

Alright, let's get into this 3 bean salad recipe , shall we? Honestly, who doesn't love a good 3 bean salad ? It's a classic for a reason, you know?

Grandma's Gone Gourmet: Your New Favourite 3 Bean Salad

Quick Hook

Remember summer picnics? This marinated beans recipe will bring you right back. Get ready for a tangy, sweet, and totally addictive 3 bean salad recipe .

Brief Overview

The three bean salad is a staple at potlucks and bbqs. this version takes it up a notch. it’s super easy and takes about 15 minutes prep.

Then, 2 hours chilling will do the trick! this recipe makes 6-8 servings. perfect for your next bash!

Main Benefits

This healthy salad recipe is packed with protein and fiber. serve it at your next summer cookout. what makes it special? the secret ingredient is celery seed! it adds a fab earthy undertone.

Ingredients for your Marinated Beans Recipe

You'll need kidney, great northern, and green beans. A bit of red onion and bell pepper gives it crunch. Parsley adds freshness.

The dressing is where the magic happens. sugar, vinegar, oil, and spices? yes, please! a pinch of red pepper flakes adds a kick.

Honestly, just thinking about this bean salad makes my mouth water. this bean salad recipes is so yummy!

Making the Magic Happen - Salad Side Dishes

First, prep your veggies, alright? then mix everything in a bowl. the key is the dressing. shake it like you mean it! pour it over the beans and veggies.

Toss gently. now, the hardest part is waiting. let it chill for at least two hours. overnight is even better.

This allows the flavors to meld. serve cold and enjoy your veggie dishes !

Okay, here's that article snippet, aimed to be engaging and real, just like we talked about.

Ingredients & Equipment: Let's Get Real!

So, you're ready to tackle my grandma's gone gourmet: the ultimate 3-bean salad ? awesome! listen, the best 3 bean salad recipe starts with good stuff.

Don't worry, you don't need fancy chef gear. just the basics. let's break it down. this 3 bean salad is calling your name.

Main Ingredients: Bean There, Done That!

We're talking beans, obviously. This marinated beans recipe hinges on these babies.

• 1 (15-ounce) can kidney beans , drained and rinsed ( 425g ). Quality tip: Look for vibrant colour and minimal dents.
• 1 (15-ounce) can great northern beans , drained and rinsed ( 425g ). Think firm, not mushy.
• 1 (15-ounce) can cut green beans , drained ( 425g ). These are often overlooked but essential for texture.

Veggie-wise:

• 1/2 medium red onion, thinly sliced (approx. 1/2 cup sliced). Soak this in ice water for 10 mins for less bite. Trust me!
• 1/2 green bell pepper, seeded and diced (approx. 1/2 cup diced)
• 1/4 cup chopped fresh parsley. Fresh is best, honestly. The dried stuff just doesn't cut it for this three bean salad .

For that killer dressing:

• 1/2 cup white sugar (100g) – you can adjust this later, depending on your sweet tooth.
• 1/3 cup apple cider vinegar (80ml) – gives it that tang.
• 1/4 cup vegetable oil (60ml)
• 2 tablespoons water (30ml)
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon celery seed
• Optional pinch of red pepper flakes (for a little kick!)

Seasoning Notes: Spice It Up!

Okay, the dressing is the soul of this salad. this bean salad recipes wouldn't be the same without it. celery seed is a must, don't skip it! red pepper flakes? only if you're feeling brave.

Subbing vinegar? white wine vinegar works in a pinch, but cider is chef's kiss . you can serve these salad side dishes with any kind of dishes from bean salad to other veggie dishes .

Equipment Needed: Keep it Simple!

• Large mixing bowl. Seriously, the bigger, the better.
• Small mixing bowl or a jar with a lid (for the dressing). A mason jar is perfect!
• Measuring cups and spoons. Gotta be precise!
• Cutting board and a decent knife.
• Can opener. Vital!

No fancy stuff needed for this bean recipes . a fork, spoon, and you can have healthy salad recipes right in front of you! just remember to chill it for at least 2 hours .

Overnight is even better. so, give this 3 bean salad recipe a whirl. you won't regret it!

Okay, here's a draft section for your 3-bean salad recipe article, channeling my inner-foodie and your specific instructions. Let me know what you think!

Grandma's Gone Gourmet: The Ultimate 3-Bean Salad

You know, sometimes the best things are the simplest. like this 3 bean salad recipe . honestly, i used to turn my nose up at three bean salad .

My nan always made it for picnics. i thought it was… well, boring. but, oh my gosh , i was wrong! this isn't that salad.

This is grandma's gone gourmet! we're talking flavour explosion, folks! this marinated beans recipe is a game-changer for picnics, bbqs, or just a quick, healthy lunch.

Prep Like a Pro: Your Mise en Place

First things first, let's get organized. this isn't rocket science. but, trust me, a little prep goes a long way.

Grab your 1 (15-ounce) can kidney beans, 1 (15-ounce) can great northern beans, and 1 (15-ounce) can cut green beans .

Make sure you've got your knife ready and that red onion diced up. i hate crying over onions, so i do that first.

Step-by-Step: Salad Magic

Ready to rumble? Here's how to nail this Bean Salad Recipe .

1. Rinse & Drain: Drain and rinse all those beans! This gets rid of the weird can taste.
2. Chop it Up: Dice that bell pepper. Thinly slice the red onion. Chop the parsley.
3. Bean Bonanza: Toss all the beans, red onion, bell pepper, and parsley into your bowl.
4. Dress it Up: Whisk together the 1/2 cup sugar, 1/3 cup apple cider vinegar, 1/4 cup vegetable oil, 2 tablespoons water, 1/2 teaspoon salt, 1/4 teaspoon pepper , and 1/4 teaspoon celery seed. Give it a taste. Adjust the sweetness if needed.
5. Mix & Chill: Pour that dressing over the beans. Gently mix until everything is coated. Cover and chill! Chill for at least 2 hours . Overnight is better! It lets the flavours meld.
6. Serve this amazing bean salad alongside your other salad side dishes .

Pro Tips: From Good to Great

Want to really wow folks? Here are my secrets to amazing Bean Salad Recipes :

• Chill Time is King: Seriously, don't skip the chilling time. I once rushed it. Big mistake.
• Onion Soak: Soak the sliced red onion in cold water for 10 minutes. It takes the bite out.
• Avoid over-mixing: Be gentle when tossing the veggie dishes . This healthy bean recipe is a keeper.

Alright, let's dive into making this 3 bean salad recipe even more amazing. You know, the kind that gets everyone talking at the BBQ.

Recipe Notes: Make it Your Own

This 3 Bean Salad isn't just a recipe. It's a starting point. Think of it as a blank canvas for your tastebuds. Let's chat about how to make it your masterpiece.

Serving Suggestions: From Bowl to Wow

Honestly, presentation matters. don't just dump it in a bowl. a pretty platter with a sprig of parsley? suddenly, it's fancy .

This marinated beans recipe shines as a salad side dish at any cookout. it pairs beautifully with grilled chicken or burgers.

For drinks? iced tea or lemonade are classic choices. a crisp white wine works nicely too. it's versatile like that.

Storage Tips: Keep It Fresh

Leftovers? yes, please! this three bean salad keeps well. store it in an airtight container in the fridge. it's good for about 3-5 days.

Freezing isn't ideal. the beans can get mushy. reheating? no need. just give it a good stir and enjoy it cold.

Chilling is key for letting the flavours meld.

Variations: Tweak It 'Til You Love It

Want a healthier bean salad ? cut back on the sugar. use honey or maple syrup. this makes it a healthy salad recipe .

For a vegan version, make sure your sugar is vegan-friendly. i've even tried adding a splash of balsamic vinegar. it gives it a lovely tang.

It's all about experimenting! if you want a little something else, try black beans to give it a spicy southwest kick.

Nutrition Basics: Goodness in Every Bite

Okay, let's talk numbers. this salad is packed with fiber. it's a great source of protein too. beans are good for your gut.

Approximately 250 calories per serving. it's a decent source of vitamins and minerals. think of it as a guilt-free treat.

Plus, it's a vibrant addition to your plate.

So there you have it! a few simple tips to make your 3 bean salad recipe truly spectacular. whether you're serving it at a potluck or enjoying it for lunch, this bean salad recipe is sure to please.

Don't be afraid to get creative and have some fun with it! now, go get your chef on! and remember, this bean recipes is a cracking way to get your veggie dishes fix.

Frequently Asked Questions

Can I make this 3 bean salad recipe ahead of time?

Absolutely! In fact, it's highly recommended. This 3 bean salad recipe tastes even better after the flavors have had a chance to meld together in the fridge. Make it a day or two in advance for the best results - think of it like a good cuppa, it just gets better with a bit of steeping!

How long does 3 bean salad last in the fridge?

Properly stored in an airtight container in the refrigerator, 3 bean salad will generally last for 3-5 days. Keep in mind that the texture might change slightly over time, and the onions can become more pungent. If it smells off or looks questionable, best to chuck it – nobody wants a dodgy tummy!

Can I use different types of beans in this recipe?

Definitely! The beauty of a 3 bean salad recipe is its versatility. Feel free to swap out any of the beans for your favorites. Cannellini beans, chickpeas, or even black beans would be delicious additions. Just make sure the total amount of beans stays roughly the same to maintain the proper dressing-to-bean ratio.

The dressing is too sweet for me, what can I do?

No worries, sweetness is a personal preference! Reduce the amount of sugar in the dressing to your liking. You can also add a splash more apple cider vinegar to balance the sweetness with some extra tang. Some folks even add a dash of Dijon mustard for a savory kick – give it a go and see what you think!

What are some variations I can make to the classic 3 bean salad?

Oh, the possibilities are endless! For a Mediterranean vibe, try adding feta cheese, olives, and a lemon-herb vinaigrette. If you're craving something spicy, throw in some corn, black beans, jalapeño, and a lime-cilantro dressing for a Southwest-inspired salad. Get creative and make it your own!

Is 3 bean salad a healthy dish? What about the sugar content?

3 bean salad can be a relatively healthy dish due to the high fiber and protein content from the beans. However, the traditional dressing often contains a significant amount of sugar. To make it healthier, reduce the sugar in the dressing or substitute it with a natural sweetener like honey or maple syrup. Load up on the veggies for even more nutritional value!

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