Jerk Chicken Pasta One Love Meets Mamma Mia

Jerk Chicken Pasta One Love Meets Mamma Mia

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Preparation time:25 Mins

Cooking time:25 Mins

Servings:4 servings

Ingredients:

• 2 tablespoons olive oil (30ml)
• 1 large onion, roughly chopped (approx. 150g)
• 4 scallions (green onions), roughly chopped
• 4 cloves garlic, minced
• 1-2 Scotch bonnet peppers, seeded and roughly chopped
• 1 inch piece of ginger, peeled and roughly chopped (approx. 20g)
• 1 tablespoon ground allspice (15ml)
• 1 teaspoon dried thyme (5ml)
• 1 teaspoon ground cinnamon (5ml)
• 1/2 teaspoon ground nutmeg (2.5ml)
• 1/4 teaspoon ground cloves (1.25ml)
• 2 tablespoons soy sauce (30ml)
• 2 tablespoons brown sugar (30g)
• 2 tablespoons apple cider vinegar (30ml)
• 1 tablespoon lime juice (15ml)
• 1 teaspoon black pepper (5ml)
• 1/2 teaspoon salt (2.5ml)
• 1.5 pounds boneless, skinless chicken thighs, cut into 1-inch pieces (680g)
• 1 pound pasta (penne, rigatoni, or farfalle work well) (450g)
• 2 tablespoons olive oil (30ml)
• 1 red bell pepper, seeded and thinly sliced
• 1 yellow bell pepper, seeded and thinly sliced
• 1 cup heavy cream (240ml)
• 1/2 cup chicken broth (120ml)
• 1/4 cup grated Parmesan cheese, plus more for serving (30g)
• 2 tablespoons chopped fresh parsley, for garnish
• Salt and freshly ground black pepper, to taste

Instructions:

• Make the Jerk Marinade: Combine all marinade ingredients in a food processor or blender and process until smooth.
• Marinate the Chicken: Toss the chicken pieces with the jerk marinade, ensuring they are evenly coated. Cover and let rest for at least 10 minutes (or up to several hours in the refrigerator).
• Cook the Pasta: Cook the pasta according to package directions until al dente. Reserve about 1 cup of pasta water before draining.
• Sauté the Chicken: Heat olive oil in a large skillet or wok over medium-high heat. Add the marinated chicken and sauté until cooked through and lightly browned, about 6-8 minutes. Chicken internal temperature should reach 165°F (74°C).
• Sauté the Vegetables: Add the bell peppers to the skillet and sauté until tender-crisp, about 3-4 minutes.
• Make the Sauce: Pour in the heavy cream and chicken broth, bring to a simmer, and cook until the sauce has thickened slightly, about 3-5 minutes. Stir in the Parmesan cheese.
• Combine Everything: Add the cooked pasta to the skillet with the sauce and chicken. Toss to coat evenly. Add a little pasta water if the sauce is too thick.
• Season and Serve: Season with salt and pepper to taste. Garnish with fresh parsley and extra Parmesan cheese. Serve immediately.

Nutrition Facts

Calories:750-850

Fat:40-50g

Fiber:N/A

Recipe Info

Category:Pasta

Cuisine:Jamaican-Italian Fusion

Recipe Introduction

Quick Hook

Fancy a culinary adventure? How about jerk chicken pasta ? It is a taste of the Caribbean with a twist. Honestly, I thought, "Could this even work?" Oh my gosh, it does!

Brief Overview

This dish is where Jamaican meals meet Italian comfort food. It's surprisingly simple to make. It takes about 50 minutes from start to finish. This recipe yields 4 hearty servings.

Main Benefits

This recipe is packed with flavor and offers a good dose of protein. It's perfect for a weeknight dinner when you need something exciting.

What makes this spicy chicken pasta special? It's a taste of sunshine in every bite.

Unlock the Flavors of the Caribbean

Jerked chicken is iconic. I remember my first trip to Jamaica. The aroma of jerk seasoning filled the air. This Jerk Chicken Pasta Recipe brings that vibrant flavour right to your kitchen.

This dish really is the perfect fusion. It's bold, spicy, and utterly comforting. We are taking the soul of the Caribbean and mixing it with everyone's favourite.

Pasta. It is an absolute winner.

What’s the Vibe?

This recipe brings the sunshine. It's basically Caribbean dinner ideas on a plate. Think creamy jerk chicken pasta , with tender chicken and vibrant veggies. Honestly, it's a flavour explosion.

Why You'll Love This Recipe

Okay, let's get real. It's easy jerk chicken pasta . The recipe is super-simple. Plus, you get all those awesome Jamaican Pasta Recipes .

What is not to love? It's a guaranteed crowd-pleaser. Seriously, make this, and you'll thank me later.

Right then, let's dive into what you need to whip up this amazing Jerk Chicken Pasta . Honestly, this is one of those recipes that just works .

The heat from the jerk spice with the creaminess of the pasta? Oh my gosh! It's a party in your mouth! I would dare to say this is one of my favorite Jamaican pasta recipes .

Cracking the Code: Ingredients

First things first, let's gather our supplies. Here's what you'll need. I'm including both US and metric measurements, because, well, we're all friends here.

Main Ingredients Breakdown

• Jerk Marinade:
  • 2 tablespoons olive oil ( 30ml )
  • 1 large onion, chopped (about 150g )
  • 4 scallions, chopped
  • 4 cloves garlic, minced
  • 1-2 Scotch bonnet peppers, seeded and chopped (more on this later!)
  • 1 inch ginger, peeled and chopped ( 20g )
  • 1 tablespoon ground allspice ( 15ml )
  • 1 teaspoon dried thyme ( 5ml )
  • 1 teaspoon ground cinnamon ( 5ml )
  • 1/2 teaspoon ground nutmeg ( 2.5ml )
  • 1/4 teaspoon ground cloves ( 1.25ml )
  • 2 tablespoons soy sauce ( 30ml )
  • 2 tablespoons brown sugar ( 30g )
  • 2 tablespoons apple cider vinegar ( 30ml )
  • 1 tablespoon lime juice ( 15ml )
  • 1 teaspoon black pepper ( 5ml )
  • 1/2 teaspoon salt ( 2.5ml )
• Chicken:
  • 1.5 pounds boneless, skinless chicken thighs, cut into 1-inch pieces ( 680g )
• Pasta Goodness:
  • 1 pound pasta (penne, rigatoni, or farfalle) ( 450g )
  • 2 tablespoons olive oil ( 30ml )
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup heavy cream ( 240ml )
  • 1/2 cup chicken broth ( 120ml )
  • 1/4 cup grated Parmesan cheese ( 30g ), plus more for serving
  • Chopped fresh parsley, for garnish

The Scotch bonnet peppers? Those are your heat source. Use with caution! Start with one, taste, and add more if you’re brave! If you're not too keen on the fire, you can use habanero peppers instead.

This dish is among my favorite Caribbean Dinner Ideas .

Seasoning That Makes You Sing

The key to banging jerked chicken is the spice blend. Allspice, thyme, cinnamon, nutmeg, cloves...it's a warm, aromatic hug for your taste buds.

Soy sauce adds a lovely umami depth. A bit of lime juice brightens everything up. Don't skimp on these. If you're missing an ingredient, it won't be quite the same! For the best results, try my take on homemade jerk chicken pasta .

Kit Out Your Kitchen

Now, what gear will you need? Nothing too fancy, promise!

• Food processor or blender. This is for blitzing your jerk marinade.
• Large skillet or wok. For cooking the chicken and veg.
• Large pot. For boiling the pasta, obviously.

If you don't have a food processor, a blender will do. Seriously, don't sweat it. Right, that's it for ingredients and kit.

Next up, let's get cooking. It's time to make some proper spicy chicken pasta !

Cooking Method: Sautéing Your Way to Jerk Chicken Pasta Heaven

Right, let's talk about the best way to cook the chicken for our Jerk Chicken Pasta Recipe . Forget boring, bland chicken.

We’re going for flavour explosion! And that, my friend, starts with sautéing.

Prep Steps: Get Your Ducks in a Row

First things first, mise en place, yeah? Dice those chicken thighs into bite-sized pieces, about 1-inch. Honestly, having everything prepped saves so much time. Get your skillet ready too.

And hey, a quick word on safety. Work with raw chicken carefully to avoid spread contamination. Wash your hands and all surfaces after handling. Better safe than sorry, eh?

Step-by-Step: Sizzling Success

Here's the lowdown on how to sauté that chicken like a pro:

1. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. You want it hot enough to sizzle!
2. Add the marinated chicken. Don’t overcrowd the pan! You might have to do it in batches.
3. Sauté for about 6- 8 minutes .
4. Keep turning the chicken to ensure even cooking.
5. You're looking for a lovely golden-brown colour and an internal temperature of 165° F ( 74° C) . That's the magic number!

Pro Tips for Ultimate Flavour

Alright, here's a secret: pat the chicken dry before you marinate it. It really helps with browning.

Don’t overcook the chicken! That's like culinary sacrilege. You want it juicy and tender, not tough and rubbery. This step is crucial for creating that authentic taste of Jerked Chicken .

If you're making this in advance, sauté the chicken until it's almost done. Stop just before it's fully cooked through.

Then, when you’re ready to make the Creamy Jerk Chicken Pasta , just toss it in with the sauce and finish cooking.

Easy peasy! With these instructions, you will be able to create some delicious Jamaican Meals

So, there you have it! Sautéing your way to some seriously amazing Jerk Chicken. Trust me, once you’ve nailed this technique, you’ll be whipping up delicious Jamaican Pasta Recipes in no time.

It is one of the tastiest Caribbean Dinner Ideas ever. Now, go forth and cook!

Recipe Notes: Nailing Your Jerk Chicken Pasta

Right, so you're buzzing to make this jerk chicken pasta . Good on ya! But before you dive in, let's have a quick chinwag about some key things to keep in mind.

Think of these as friendly pointers from your mate down the street. I want to help you make some wicked Jamaican Pasta Recipes .

Serving Suggestions: Posh Nosh, Sorted

Honestly, presentation is key. This ain't just fuel, it's a statement! For plating, pile that creamy jerk chicken pasta high in a bowl. A sprinkle of extra Parmesan and parsley? Chef's kiss!

Got mates coming over? Serve with some Jamaican rice and peas. A refreshing cucumber and tomato salad will cool things down too.

And for the full Caribbean Dinner Ideas vibe, crack open a cold Red Stripe or mix up a rum punch.

Sorted!

Storage Tips: Keepin' it Fresh

Leftovers? Lucky you! This spicy chicken pasta is even better the next day, honestly!

Pop it in the fridge in an airtight container. It'll be good for about 3-4 days .

Freezing? Yeah, you can freeze it, but the sauce might split a bit when you defrost it. Still tastes lush, though.

Reheat in the microwave or on the hob, adding a splash of milk or stock to loosen the sauce if needed.

Don't let it simmer for long at all .

Variations: Mix It Up, Mate!

Feeling adventurous? Let's get creative. For a veggie option, swap the jerked chicken for grilled halloumi or tofu. Lush!

If you want to take the heat up a notch add the Spicy Mango Salsa. If you prefer a sweeter sauce and you are looking for a diary-free option, simply replace the heavy cream with coconut milk for a dairy-free twist.

If Scotch bonnet peppers are hard to find use habanero peppers for a similar flavour.

Nutrition Basics: Goodness in Every Bite

Alright, let's talk numbers. One serving of this easy jerk chicken pasta is roughly 750-850 calories .

You're getting a whopping 50-60g of protein from the chicken. Plus, you're getting some good carbs and fats. But remember, this is just an estimate.

The exact figures depend on what you chuck in there! The real magic? It's a proper feel-good meal. Honestly, this ticks all the boxes.

I love using my Homemade Jerk Chicken Pasta to impress.

So there you have it! A few handy hints to make your jerk chicken pasta recipe a total triumph. Don't be scared to get stuck in and have a laugh.

Cooking should be fun, shouldn't it? Now go on, get cooking. You got this!. You'll be enjoying one of the best Jamaican meals ever!