Makeahead Sausage Cheddar Spinach Frittata Squares

Recipe Introduction

Ever feel like mornings are way too hectic? Me too! That's why I'm stoked to share this recipe! make-ahead Frittata Squares Are a lifesaver.

They are simple to whip up, perfect for even the busiest of bees.

Quick Frittata Fixes

This recipe is like a hug in a square. It delivers that savory, satisfying breakfast kick we all crave. This frittata recipe easy to put together.

Think fluffy eggs, savoury Sausage Egg Bake , and melty cheddar.

A Slice of Frittata History

Frittatas are basically Italy's answer to the omelet. Think of them as its more chill cousin. This version is my take on a classic, amped up for busy mornings.

It's a super easy Breakfast Meal Prep

This egg dishes recipe is super easy to follow. It takes about an hour to make, including prep. The recipe yields 9 squares, perfect for meal prepping a week's worth of portable breakfast ideas.

Frittata Benefits That Will Wow You

Packed with protein from the eggs and sausage, these squares keep you full and energized. Plus, Spinach And Cheese delivers a good dose of vitamins and minerals! These make-ahead Brunch squares are brilliant.

These are awesome for those grab and-go mornings, weekend Brunch Recipes Easy , or even a light lunch. This recipe is special because it combines convenience with homemade goodness.

It makes you feel accomplished, even when time is short! Now that's a win.

Time to gather our ingredients!

Ingredients & Equipment: Let's Get Ready to Rumble!

Right, so you want to nail these make-ahead Frittata Squares Are a total breeze . This isn't MasterChef, so we keep it simple.

Get your gear and ingredients sorted, and let's get cooking!

Main Ingredients

Okay, let's get down to brass tacks. This frittata recipe easy needs the right stuff.

• Olive oil : 1 tablespoon (15 ml) . Decent quality stuff. If you can taste it in the bottle, you’ll taste it in the egg dishes .
• Italian Sausage: 8 ounces (225 g) , casings off. Good quality sausage makes a huge difference.
• Onion: 1/2 cup, diced (75 g) . One medium sized onion should do the trick.
• Garlic: 1 clove, minced . Don't be shy.
• Fresh Spinach: 5 ounces (140 g) , give it a rough chop. Get it nice and Spinach And Cheese like a classic.
• Salt: 1/2 teaspoon (2.5 ml) .
• Black Pepper: 1/4 teaspoon (1.2 ml) . Freshly ground is always better.
• Eggs: 8 large (about 400g). Free range if you can!
• Milk: 1/2 cup (120 ml) . Full fat for extra richness.
• Heavy Cream: 1/4 cup (60 ml) optional , but honestly, live a little! It makes it extra decadent.
• Salt: 1/4 teaspoon (1.2 ml) .
• Nutmeg: 1/8 teaspoon (0.6 ml) optional , but trust me, it adds a nice warmth.
• Cheddar Cheese: 1 cup shredded (115 g) . Go for a sharp cheddar; it really packs a punch.

Honestly, with tomatoes and feta cheese this recipe just shines, but let's stick to the plan for now, alright?.

Seasoning Notes

Spice it up! Or don't. Whatever floats your boat.

• Essential Combo: Salt and pepper. Ground nutmeg works wonders to enhance the taste.
• Flavour Boosters: Garlic, always garlic! A little dried oregano is pretty good too.
• Quick Swap: No nutmeg? A pinch of allspice works well.

Consider, a little paprika or a dash of cayenne pepper could make these portable breakfast ideas even more interesting.

Equipment Needed

Keep it simple, keep it real!

• Large skillet. Ideally oven safe, but if not, a regular skillet will do.
• 9x9 inch baking dish.
• Whisk. For those brunch recipes easy .
• Mixing bowls.
• Measuring cups and spoons.

Household hacks: Don’t have a 9x9 dish? A slightly bigger one is fine, just reduce the baking time a tad. No whisk? A fork works in a pinch.

Okay, you're ready to start making these make-ahead Brunch delights!

Cooking Method: Baking Your Way to Breakfast Bliss

Baking a frittata? Easy peasy, lemon squeezy! Honestly, if you can whisk and preheat, you're golden. We're talking about make-ahead Frittata Squares Are a total game changer for busy mornings! This sausage, cheddar, and spinach loaded wonder is perfect for breakfast meal prep .

Think portable breakfast ideas that are actually delicious.

Prep Steps: Get Your Ducks in a Row

First things first: the mise en place . Basically, get all your ingredients chopped, measured, and ready to rock. I chop my spinach and cheese the night before.

You know what they say, time saved is breakfast earned!

Next, safety first! Especially when dealing with a hot oven. Use oven mitts! Nobody wants a burnt hand when there's frittata to be eaten.

You want to preheat your oven to 375° F ( 190° C) .

step-by-step: Let's Get Baking!

Here's the lowdown on how to bake this beauty:

1. Heat olive oil in a skillet. Brown the sausage. Drain any excess grease.
2. Add diced onion and garlic. Sauté until they're soft and fragrant.
3. Stir in chopped spinach. Cook until it wilts like a forgotten lettuce in the back of the fridge. Season with salt and pepper.
4. Whisk the eggs, milk, cream, salt, and nutmeg in a bowl. Yes , heavy cream is optional. But life is too short to skip it.
5. Pour the egg mixture over the sausage and spinach in a baking dish.
6. Sprinkle with cheddar cheese.
7. Bake for 35- 40 minutes . Or until the frittata is set and golden.

Pro Tips: Level Up Your Frittata Game

Don't overbake ! Seriously, nobody likes a dry frittata. Look for a knife inserted into the center to come out clean.

One key to the best egg dishes is finding that perfect cooking time.

Cool it completely before cutting. I know, waiting is the hardest part! But trust me, it's worth it for clean, perfect brunch recipes easy . make-ahead brunch is best brunch.

You can mix in other yummy ingredients. Think tomatoes and feta cheese , spinach feta , or even some chopped ham for a different flavour profile.

This frittata recipe easy is a super way to get a nutritious protein packed breakfast when you are running late. These Sausage egg bake are the best!

And there you have it! A killer frittata, ready to take on the world. Enjoy!

Recipe Notes

Okay, so you've got the gist of the recipe. Let's chat about a few extra bits and bobs to make sure your make-ahead Frittata Squares Are a total triumph.

Honestly, these are one of my go-to Breakfast Meal Prep saviours. Quick, easy, and endlessly adaptable.

Serving Like a Pro

Right, so you've baked your frittata. Now, how do we make it look all fancy pants? If you are making a Brunch Recipes Easy , try serving each square on a small plate with a sprig of parsley.

Simple, but effective. You know? A smear of pesto on the plate also looks great. For sides, a bowl of mixed berries is always a winner.

And to drink? A mimosa, obviously! Or, if you're keeping it PG, fresh orange juice is lovely.

Storing Like a Boss

Okay, listen up. This is important. Once cooled, these Egg Dishes can be stored in the fridge for up to 3 days in an airtight container.

If you want to freeze them, wrap them individually in cling film then pop them in a freezer bag. They'll keep for up to 2 months.

Reheating is a breeze. Just microwave for a minute or two, or warm them in the oven at 350° F ( 175° C) until heated through.

This makes them great Portable Breakfast Ideas .

Remixing the Recipe

Fancy a change? Of course, you do! For a Vegetarian option, ditch the sausage and load up on roasted veggies like mushrooms and peppers.

Boom! Spinach And Cheese version with some Tomatoes And Feta Cheese , sounds divine, right? For a dairy-free version, swap the milk for almond milk and use a dairy-free cheese alternative.

You could even use seasonal ingredients like butternut squash in the autumn.

Nutrition Nuggets

Right, let's get down to brass tacks. Each square is roughly 280 calories, packing about 18g of protein. That's a decent hit to keep you going till lunch.

The Spinach Feta combo also brings some vitamin K and calcium to the table. It's not health food, but it's a darn sight better than a sugary cereal bar.

Think of it as Sausage Egg Bake but slightly more sophisticated.

make-ahead Brunch

So there you have it! Frittata Recipe Easy to pull off with just a little bit of practice. These squares are super easy to make, store, and adapt.

Have a go, get creative, and enjoy! Honestly, you'll be amazed at how handy these make-ahead Frittata Squares Are a life saver on busy mornings.

You've got this!

Frequently Asked Questions

Can I really make these make-ahead Frittata Squares ahead of time? Like, properly ahead?

Absolutely! That's the whole point, innit? These squares are designed to be made in advance. They'll happily sit in the fridge for up to 3-4 days, ready to grab for a quick breakfast or lunch. Perfect for banishing those mid-week "what am I going to eat?!" panics.

Help! My frittata is dry. What did I do wrong, and how can I avoid it next time?

Crikey! A dry frittata is no good! The most common culprit is overbaking. Make sure you're not baking it for longer than necessary a knife inserted into the centre should come out clean. Also, consider adding the optional heavy cream to the egg mixture for extra moisture.

A lower oven temperature can also help ensure it cooks evenly without drying out.

Can I freeze these make-ahead Frittata Squares? I'm all about batch cooking!

Good on ya for thinking ahead! Yes, you can freeze them. Let them cool completely, then wrap each square individually in plastic wrap before placing them in a freezer bag or container. They'll keep in the freezer for up to 2-3 months.

When you're ready to eat, thaw them overnight in the fridge or microwave them gently until heated through.

I'm not a fan of sausage. What other fillings can I use in these make-ahead Frittata Squares Are a... game changer for my mornings?

No worries, mate! The filling is totally customizable. You could try cooked bacon, ham, or even some shredded chicken. For a vegetarian option, mushrooms, bell peppers, zucchini, or roasted tomatoes work brilliantly. Get creative it's your frittata canvas!

How do I store the make-ahead Frittata Squares to keep them fresh?

Once cooled, store the frittata squares in an airtight container in the refrigerator. They will stay fresh for up to 3-4 days. This prevents them from drying out and absorbing other fridge smells.

Can I add other cheeses to the make-ahead Frittata Squares?

Absolutely! While cheddar is a classic choice, you can experiment with other cheeses such as Gruyere, Monterey Jack, or even a bit of feta for a tangier flavour. Just be mindful of the salt content of the cheese you choose, and adjust the seasoning of the frittata accordingly.