Sausage Peppers and Onions an Italianamerican Feast

Craving Comfort Food? Try This Sausage, Peppers, and Onions Recipe!

Ever find yourself rummaging in the fridge? You just want something proper tasty. Well, have I got a treat for you! This sausage peppers and onions recipe is a proper game changer.

It's packed with flavour and oh-so-satisfying.

A Taste of Italy (with an American Twist)

This dish is like a holiday for your tastebuds. It hails from Italian American kitchens. Think family gatherings and big, hearty meals.

It's easy enough for anyone to whip up, and takes about 40 minutes. This recipe yields about 4 servings. So, get ready to tuck in!

Why You'll Love This Sausage Dinner

Honestly? This recipe is a winner. Bell peppers are packed with vitamin C, you know? Plus, it is perfect for a casual weeknight meal.

Or even a BBQ if the sun ever decides to show its face. What makes this sausage and peppers recipe special is the incredible flavour combination.

The sweetness of the peppers and onions against the richness of the sausage. It's a match made in heaven.

Grab Your Ingredients

To make this magic happen, you will need: olive oil, Italian sausage, yellow onion, bell peppers, garlic, crushed tomatoes, oregano, and basil.

And, of course, salt and pepper. Parsley and red pepper flakes are optional, but highly recommended.

Get Ready To Cook Some Sausage And Peppers!

Let's get cooking! We need a proper skillet and a chopping board. Are you ready to make the best sausage peppers and onions recipe easy? I'm so excited to share this with you.

Enjoy!

Let's Talk Sausage, Peppers and Onions!

Sausage, Peppers and Onions , oh my gosh, where do I even start? This dish is like a warm hug.

It is basically a proper Italian American feast. We're talking comforting, flavourful, and just plain satisfying. I love a good sausage dinner , don't you?

Ingredients & Equipment

Alright, let's get down to the nitty gritty. Here's what you'll need to whip up this sausage peppers onions recipe easy .

Main Ingredients

• 1 tablespoon olive oil (15 ml)
• 1 pound Italian sausage (sweet or hot), casings removed (450g). Quality is key here!
• 1 large yellow onion, sliced (approx. 200g)
• 2 bell peppers (any color), seeded and sliced (approx. 300g)
• 2 cloves garlic, minced (approx. 6g)
• 1 (14.5 ounce) can crushed tomatoes (411g)
• 1 teaspoon dried oregano (5 ml)
• 1/2 teaspoon dried basil (2.5 ml)
• Salt and freshly ground black pepper, to taste
• Optional: 1/4 cup chopped fresh parsley, for garnish (approx. 10g)
• Optional: Red pepper flakes, to taste

Seasoning Notes

Oregano and basil are your base for this classic Italian flavour profile. A pinch of red pepper flakes kicks things up a notch.

If you want to experiment, a bay leaf during simmering adds depth. Honestly, a little goes a long way. If you haven’t got any, then don’t worry.

Equipment Needed

All you really need is a large skillet. Like, seriously. A decent cutting board and chef's knife are handy too.

Don't have a skillet? A large frying pan works a treat. This sausage peppers and onions recipe is very doable in something similar.

Sausage And Peppers can be enjoyed in countless ways, even Sausage peppers onions pasta recipe sounds delicious, but let’s stick with the basics for now.

So there you have it! The simple, straightforward ingredients and equipment list for my take on the best Sausage Peppers And Onions recipe. Let me know what you think!

Sausage Peppers and Onions: A Classic Italian American Feast

Honestly, who doesn't love a good sausage and peppers sandwich ? This sausage peppers and onions recipe is proper comfort food.

It's one of those dishes that just makes you feel all warm and fuzzy inside. Perfect for a casual get-together or a simple weeknight meal.

I remember my nan making this. It always disappeared faster than you could say "Bob's your uncle".

Prep Like a Pro: Mise en Place for Success

First, get everything ready. It is your essential mise en place . Chop 1 large yellow onion , slice 2 bell peppers (any colour will do, mate!), and mince 2 cloves of garlic .

Remove the casings from 1 pound Italian sausage . Measure out your herbs and 1 (14.5 ounce) can crushed tomatoes .

This makes cooking a breeze. Time saving tip? Slice the veggies while the sausage is browning!

step-by-step Sausage Perfection

Here's how to make this sausage and peppers sub a smashing success:

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Crumble in the 1 pound Italian sausage and cook until browned. Drain any extra grease.
3. Add the onions and peppers. Cook for 8- 10 minutes until softened.
4. Stir in the minced garlic. Cook for 1 minute until you smell that lovely aroma. Don’t burn it!.
5. Stir in crushed tomatoes, 1 teaspoon dried oregano , and 1/2 teaspoon dried basil . Season with salt and pepper.
6. Simmer for 15 minutes , stirring occasionally, until the sauce has thickened.
7. Stir in 1/4 cup of chopped fresh parsley , if using.
8. Serve it up hot, just the way you like it!

Pro Tips for the Best Sausage Dinner Ever

Want to take your sausage peppers onions recipe easy to the next level? Before serving, add a pinch of red pepper flakes for a bit of heat.

Caramelize those veggies by letting them brown before adding the tomatoes. Also, make sure you get good quality Italian sausage . You can even roast everything on a sheet pan sausage peppers onions at 400° F ( 200° C) .

If you fancy making this ahead, the Italian sausage recipes mixture can be made a day or two in advance.

Keep it in the fridge until you are ready to cook. You can also add the sausage peppers onions pasta recipe for a complete meal.

Enjoy!

Recipe Notes: Level Up Your Sausage Peppers and Onions Recipe

Alright, let's talk about jazzing up this sausage peppers and onions recipe easy . Honestly, this isn't just a sausage dinner . It's an experience, innit?

Serving Suggestions: From Plate to Palate

Wanna make it fancy? Try serving your sausage and peppers mix in hollowed out crusty rolls. Top with a bit of melted provolone.

Chef's kiss . Or, how about tossing it with some penne for a sausage peppers onions pasta recipe ? Don't forget a sprinkle of fresh basil.

A cold glass of Italian white wine pairs nicely.

Storage Tips: Keepin' It Fresh

Leftovers? No worries. Pop your Italian sausage recipes creation in an airtight container. It'll happily chill in the fridge for 3-4 days .

Freezing? Go for it! Just let it cool completely first. When you're ready to eat, thaw it overnight. Reheat in a pan until it's piping hot.

Safety first!

Variations: Mix It Up

Fancy a healthier spin? Try using turkey sausage and peppers . Swap out some of the sausage for chickpeas or white beans to lower the fat.

Want a sheet pan sausage peppers onions version? Spread everything on a baking sheet and roast at 400° F ( 200° C) until cooked.

For a spicy kick, add a pinch of red pepper flakes!

Nutrition Basics: Fuel Your Body

Let's get down to brass tacks. One serving of this sausage peppers and onions recipe has roughly 350 calories. You also get about 25g of protein, 20g of fat, and 15g of carbs.

Remember, this is just an estimate! The beauty of peppers is they are packed with Vitamin C. Perfect for fighting off those pesky colds!

This classic sausage peppers onions is a winner. Don't be afraid to make it your own. I bet you'll nail this sausage and peppers sandwich .

Get creative and have fun in the kitchen!

Frequently Asked Questions

How do I stop my sausage, peppers, and onions from being greasy?

Nobody wants a greasy spoon, even with their sausage peppers and onions! The trick is to drain off any excess grease after browning the sausage. Also, using a leaner sausage, like chicken or turkey sausage, can significantly reduce the fat content.

You can even parboil the sausage before browning to render out some of the fat first.

Can I make this sausage peppers and onions recipe ahead of time?

Absolutely! This dish is fantastic for meal prepping. In fact, the flavors often meld together even better after a day or two in the fridge, like a fine wine, getting better with age. Just store it in an airtight container in the refrigerator for up to 3-4 days.

Reheat thoroughly on the stovetop or in the microwave before serving. It's a proper time saver!

What are some variations I can try with this sausage, peppers, and onions recipe?

Feeling a bit adventurous? There are loads of ways to jazz up this classic. For a spicier kick, use hot Italian sausage and add some red pepper flakes. You could also add a splash of balsamic vinegar towards the end of cooking for a touch of sweetness and acidity, or even throw in some mushrooms for an earthier flavor.

Think of it like your own personal cooking show, let your creativity run wild!

How can I serve sausage, peppers, and onions?

The possibilities are endless! The most popular way is on a crusty Italian roll, maybe with some melted provolone cheese - proper comfort food! But it's also great tossed with pasta, as a topping for pizza, or even served alongside polenta for a hearty meal.

Don't forget a side of crusty bread to mop up all those delicious juices, you don't want to leave any behind!

Is this sausage peppers and onions recipe healthy? What are the nutritional considerations?

While delicious, it's good to be mindful of the nutritional content. Sausage can be high in fat and sodium, so choosing a leaner sausage option is a great start. Also, load up on the peppers and onions! They're packed with vitamins and fiber.

Serving it with whole wheat rolls or pasta, if you're going that route, can also increase the fiber content. Consider it a treat, but balance is key, as they say!