Seared Ahi Tuna with SesameGinger Glaze

Seared Ahi Tuna With Sesameginger Glaze

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Preparation time:15 Mins

Cooking time:5 Mins

Servings:2 servings

Ingredients:

• 2 Ahi tuna steaks (6 oz/170g each), sushi grade, about 1 inch thick
• 1 tablespoon olive oil (15 ml)
• 1 teaspoon sesame oil (5 ml)
• 1/4 teaspoon salt (1.5 g)
• 1/4 teaspoon black pepper (1.5 g)
• 2 tablespoons sesame seeds, toasted (30 ml), for garnish
• Pinch of red pepper flakes, for garnish (optional)
• 2 tablespoons soy sauce (30 ml)
• 1 tablespoon rice vinegar (15 ml)
• 1 tablespoon honey (15 ml)
• 1 tablespoon fresh ginger, grated (15 ml)
• 1 clove garlic, minced
• 1 teaspoon sesame oil (5 ml)
• 1/2 teaspoon cornstarch (2.5 g)
• 1 tablespoon water (15 ml)

Instructions:

• Whisk together soy sauce, rice vinegar, honey, grated ginger, minced garlic, and sesame oil in a small saucepan. In a separate small bowl, whisk together cornstarch and water until smooth.
• Bring the glaze mixture to a simmer over medium heat. Add the cornstarch slurry and cook, stirring constantly, until the glaze thickens slightly (about 1-2 minutes). Remove from heat and set aside.
• Pat the tuna steaks dry with paper towels. This helps get a good sear.
• In a small bowl, combine olive oil and sesame oil. Brush the tuna steaks lightly with the oil mixture and season generously with salt and pepper.
• Heat the large skillet over high heat until it's screaming hot. Add the tuna steaks and sear for 1-2 minutes per side for rare to medium rare, or longer if desired. Don't overcrowd the pan; sear in batches if needed.
• Remove the tuna from the skillet and let it rest for a minute or two before slicing thinly against the grain.
• Arrange the sliced tuna on plates, drizzle generously with the sesame ginger glaze, and garnish with toasted sesame seeds and red pepper flakes (if using).

Nutrition Facts

Calories	350 calories
Fat	18g
Fiber	0g

Recipe Info

Category	Main Course
Cuisine	Japanese

Recipe Introduction: Hello Ahi-mazing!

Ever wondered what to make when you want something fancy but fast? Let's talk ahi recipes ! I'm sharing my take on Seared Ahi Tuna with Sesame Ginger Glaze.

This dish feels like a treat, but is secretly simple to pull off.

A Little Bit About This Gem

This Japanese Tuna Recipe is inspired by those amazing little dishes you find in Japanese pubs. Think perfectly Seared Tuna Recipe , quickly jazzed up.

It's super easy to make and you will not need too much time. This recipe makes two servings, perfect for a cozy night in.

Why You'll Love This Ahi Tuna Steak Recipe

Honestly, the best part? It's secretly healthy. Ahi Tuna is packed with omega-3s. This makes it a guilt free delight. It's also perfect for a special occasion.

Imagine serving this at a dinner party as Ahi Tuna Appetizer talk about impressive! This Easy Ahi Tuna Recipe is special because it balances ease with elegance.

A Ginger Glazed Tuna that sings on your taste buds!.

Ingredient Time: Assemble Your Crew

To bring this Sesame Crusted Ahi Tuna to life, you'll need a few key players. Good quality, Sushi Grade Tuna Recipes are non-negotiable for safety, so grab those first.

Sesame oil is essential as well to give that authentic flavour! Also don't underestimate the power of fresh ginger and toasted sesame seeds.

The ginger is the hero of flavour. Let's get cooking!

Ingredients & Equipment for Your Seared Ahi Masterpiece

So, you're ready to make some banging Ahi recipes ! Awesome! Let's gather what you need. Trust me, this Sesame Ginger Glazed Ahi Tuna is easier than finding a decent parking spot on a Saturday!

Main Ingredients: Let's Get Real

These ingredients will help you cook a perfect Seared Tuna Recipe .

• Ahi tuna steaks: 2 ( 6 oz/170g each), sushi grade. Look for vibrant color and a fresh, not fishy, smell. Honestly, splurge on the good stuff for Sushi Grade Tuna Recipes .
• Olive oil: 1 tablespoon (15 ml) . For searing.
• Sesame oil: 1 teaspoon (5 ml) . For flavor.
• Salt: 1/4 teaspoon (1.5 g) .
• Black pepper: 1/4 teaspoon (1.5 g) .
• Toasted sesame seeds: 2 tablespoons (30 ml) . For garnish. Toast them yourself for extra flavour.
• Red pepper flakes: A pinch (optional). If you like a little kick!

Don’t worry about the amount. It’s not like baking a cake; it’s just a delicious piece of fish that you will love to create.

Glaze Ingredients

• Soy sauce: 2 tablespoons (30 ml) . Tamari works great if you're gluten free.
• Rice vinegar: 1 tablespoon (15 ml) .
• Honey: 1 tablespoon (15 ml) .
• Fresh ginger: 1 tablespoon (15 ml) , grated. Fresh is key!
• Garlic: 1 clove , minced.
• Sesame oil: 1 teaspoon (5 ml) .
• Cornstarch: 1/2 teaspoon (2.5 g) .
• Water: 1 tablespoon (15 ml) .

The glaze is the real MVP here, bringing the whole Ginger Glazed Tuna show together! This simple sauce compliments the Japanese Tuna Recipe so well.

Seasoning Notes: Spice It Up

Essential Spice Combinations: Sesame and ginger. It's a match made in heaven for Ahi Tuna Steak Recipe . Flavor Enhancers and Aromatics: Fresh ginger is a must! It wakes up the whole dish.

Quick Substitution Options: No rice vinegar? A little white wine vinegar will do. For a Easy Ahi Tuna Recipe , You can use tamari instead of soy sauce for gluten free friends.

Equipment Needed: Keep It Simple

• Large skillet: Cast iron is best for a killer sear.
• Small saucepan: For the glaze.
• Small bowl: For mixing.
• Tongs: To flip those Ahi Tuna Appetizer .

Don't sweat if you don't have cast iron. Any heavy bottomed pan will work. Now, let's get cooking! This Fish Dinner Recipes is amazing! And, if you are tired of ahi recipes , try it with Mahi Mahi Recipes .

Mastering the Art of Seared Ahi Tuna: A Quick Guide

Ever wondered how fancy restaurants get that perfectly seared ahi recipes ? Honestly, it's easier than you think! Forget slaving away in the kitchen for hours.

This Easy Ahi Tuna Recipe will have dinner on the table in a flash. We're talking restaurant quality Seared Ahi Tuna with Sesame Ginger Glaze in about 20 minutes.

Trust me, even if you're a bit cack handed in the kitchen, you can nail this!

Prep Like a Pro: Your Essential Mise en Place

First things first, get organised! Grab your 2 Ahi tuna steaks , the ingredients for the glaze and all your bits and bobs.

Pat those tuna steaks dry with paper towels. This is crucial. Soggy tuna won't sear properly, you know? Nobody wants that! For safety, always wash your hands after handling raw fish.

Step-by-Step to Ahi Perfection

Alright, buckle up, here's how to make some beautiful ahi recipes !

1. Glaze Time: In a small saucepan, whisk together 2 tablespoons soy sauce , 1 tablespoon rice vinegar , 1 tablespoon honey , 1 tablespoon grated ginger , 1 minced garlic clove , and 1 teaspoon sesame oil . In a separate small bowl, whisk 0.5 teaspoon cornstarch with 1 tablespoon water .
2. Simmer & Thicken: Bring the glaze to a simmer over medium heat. Add the cornstarch slurry. Cook, stirring, until it thickens slightly. About 1- 2 minutes . Boom! Glaze done!
3. Tuna Prep: Brush the dry tuna steaks with a mixture of 1 tablespoon olive oil and 1 teaspoon sesame oil . Season with 0.25 teaspoon salt and 0.25 teaspoon black pepper .
4. The Sizzle: Heat a large skillet (cast iron is your best bet) over high heat until it's screaming hot .
5. Sear, Baby, Sear: Add the tuna and sear for 1- 2 minutes per side for rare. Remember this for next time for your Ahi Tuna Steak Recipe .
6. Rest & Slice: Let the tuna rest for a minute before slicing thinly.
7. Assemble & Garnish: Arrange the sliced tuna on plates. Drizzle with that gorgeous glaze. Garnish with 2 tablespoons toasted sesame seeds . Optional: A pinch of red pepper flakes for a kick.

This is a great place to use your Sushi Grade Tuna Recipes , and it is one of those impressive Fish Dinner Recipes that will make you look like a pro!

Pro Tips for Ahi Success

Want that Seared Tuna Recipe to really sing? Always use sushi grade tuna. Seriously, don't skimp on this. Get your pan ridiculously hot for that perfect crust.

Oh, and don't overcook the tuna. Ahi is best served rare or medium rare. For a bit of zing, try adding a squeeze of lemon juice to your glaze.

Enjoy experimenting with these Mahi Mahi Recipes and remember to have fun.

Recipe Notes: Making Your Ahi Recipes Shine

Right then, let's chat about some key bits to really nail this Seared Tuna Recipe . Honestly, it's dead easy, but a few pointers never hurt, eh? Think of this as your little cheat sheet for Ahi Tuna Steak Recipe success!

Plating Like a Pro and Pairings That Pop

Alright, presentation time! For a cracking start, fan those slices of Sesame Crusted Ahi Tuna out nicely. Drizzle a bit more glaze on top because why not? For sides, think light and zingy.

Edamame is a classic for a Japanese Tuna Recipe . Also, Asian slaw with a light vinaigrette would be lovely. As for drinks, a crisp Sauvignon Blanc is bang on.

Storage Secrets: Keepin' it Fresh

So, you've got leftovers? No worries! Pop that Ginger Glazed Tuna in an airtight container and it'll be grand in the fridge for up to 2 days .

Freezing isn't really recommended, as it can mess with the texture of the tuna. When reheating, a quick sear in a hot pan or a very gentle microwave blast is your best bet.

Avoid overcooking!

Mix It Up: Variations for Every Palate

Fancy a twist? A dash of sriracha to the glaze for a kick works a treat! If you're gluten free, swap the soy sauce for tamari easy peasy.

Don't have rice vinegar? White wine vinegar will do in a pinch. These subtle swaps make it adaptable to your taste.

There are many Mahi Mahi Recipes variations that can be used here.

Nutrition Nitty Gritty

Each serving is roughly around 350 calories. You are getting about 40g of protein and 18g of fat. There are also about 10g of carbs.

It's packed with good stuff like omega-3s. Plus, it is a super yummy way to get your Fish Dinner Recipes fix! I think Sushi Grade Tuna Recipes are a great way to have a quick meal!

So there you have it! Honestly, this Easy Ahi Tuna Recipe is a winner. Get stuck in, have a play with it, and let me know how you get on! You'll be whipping up fantastic Ahi Tuna Appetizer in no time.

You've got this!