Sesame Crusted Seared Ahi Tuna with Wasabi Mayo

Recipe Introduction: Are You Ready to Sear-iously Impress?

Fancy a bit of posh nosh without the posh price tag? ever wondered how restaurants get that perfect sear on seared ahi tuna ? honestly, it’s easier than you think! this recipe nails that melt-in-your-mouth sesame crusted ahi tuna experience.

Plus, it’s got a spicy kick from the wasabi mayo that'll wake up your taste buds!

Ahi Tuna 101: Not Just for Sushi Anymore

This ahi tuna recipe takes inspiration from japanese tataki , but simplifies it for the home cook. it's about getting amazing flavor fast.

We're talking a quick and easy dish that feels fancy but is totally doable on a weeknight.

This sesame seared tuna is surprisingly quick. We're looking at 25 minutes from start to finish. It makes two servings, perfect for a light lunch or a romantic dinner for two.

Why This Seared Ahi Tuna Recipe Is A Winner

One of the best things about using sushi grade tuna steak recipe is that it’s packed with protein and healthy omega-3 fatty acids.

It's good for you and tastes amazing. serve this ahi tuna steak recipe whenever you fancy something a bit special.

It’s ideal for impressing guests or just treating yourself.

So, what makes this recipe stand out? The wasabi mayo ! That creamy, spicy kick is addictive. Trust me. Now, let's get those ingredients together, yeah?

Before you cook Rare Seared Tuna

Now you can't just skip to the end! you gotta prepare first, so let's grab the goods to whip up some pan seared ahi tuna .

We're gonna need some tuna. it has to be fresh and sushi grade, alright? don't skimp on quality here.

Right, let's get down to brass tacks. i'm absolutely buzzing to share my seared ahi tuna recipe. this is proper restaurant-quality scran, but dead easy to whip up at home.

Trust me, once you nail this, you'll be showing off to all your mates.

Sesame Crusted Seared Ahi Tuna with Wasabi Mayo Recipe Card

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Preparation time:20 Mins

Cooking time:5 Mins

Servings:2 Servings

Ingredients:

• 2 Ahi Tuna Steaks (6-8 oz/ 170-225g each), sushi grade
• 2 tablespoons Sesame Seeds (white and/or black)
• 1 tablespoon Olive Oil
• 1/4 teaspoon Kosher Salt
• 1/4 teaspoon Black Pepper
• 1/4 cup Mayonnaise (full fat or light) (approx. 60ml)
• 1 teaspoon Wasabi Paste (or more, to taste) (approx. 5g)
• 1/2 teaspoon Rice Vinegar (approx. 2.5ml)
• 1/4 teaspoon Soy Sauce (low sodium) (approx. 1.25ml
• 1 Scallion (green onion), thinly sliced (optional)
• Soy sauce, for dipping (optional)

Instructions:

• In a small bowl, combine mayonnaise, wasabi paste, rice vinegar, and soy sauce. Mix well and set aside. Taste and adjust wasabi to your preference.
• Pat the tuna steaks dry with paper towels. Season both sides with salt and pepper.
• Spread sesame seeds evenly on a plate. Gently press each tuna steak into the sesame seeds, coating all sides.
• Heat olive oil in the skillet over high heat until smoking hot.
• Carefully place the tuna steaks in the hot skillet. Sear for approximately 30-60 seconds per side for medium-rare, adjusting time to your preference. The goal is a quick sear, leaving the center raw.
• Remove the tuna from the skillet and let it rest for a minute or two.
• Slice the tuna steaks against the grain into 1/4-inch thick slices.
• Arrange the tuna slices on a plate, drizzle with wasabi mayo, and garnish with sliced scallions. Serve immediately with soy sauce for dipping (optional).

Nutrition Facts

Calories:350 calories

Fat:20g

Fiber:0g

Recipe Info

Category:Main Course

Cuisine:Japanese

Ingredients & Equipment: No Fuss, Just Flavours

Alright, no faffing about. Here's what you need to make this Sesame Crusted Ahi Tuna sing.

Main Ingredients: Keep it Simple

• Ahi Tuna Steaks: 2 , about 6-8 oz (170-225g) each. Got to be sushi-grade, yeah? That's vital for safety.
• Sesame Seeds: 2 tablespoons . White or black, or a mix. Up to you.
• Olive Oil: 1 tablespoon .
• Kosher Salt: 1/4 teaspoon .
• Black Pepper: 1/4 teaspoon .

Right, the ahi tuna is the star. make sure it looks vibrant and fresh. it shouldn's smell too fishy, either.

Get it from a reputable fishmonger. honestly, cheaping out here is not worth it.

Wasabi Mayo: A Proper Kick

• Mayonnaise: 1/4 cup (approx. 60ml) . Full fat or light, whatever tickles your fancy.
• Wasabi Paste: 1 teaspoon (approx. 5g) . Or more, if you're a proper fire-breather.
• Rice Vinegar: 1/2 teaspoon (approx. 2.5ml) .
• Soy Sauce: 1/4 teaspoon (approx. 1.25ml) . Low sodium's best, mind.

Seasoning notes, then. Don't skip the wasabi mayo. It's the absolute business. If you haven't got rice vinegar, white wine vinegar will do in a pinch.

Equipment Needed: Easy Peasy

• Heavy-bottomed skillet, cast iron preferred.
• Small bowl.
• Tongs.
• Cutting board.
• Sharp knife.

See? nothing mental. if you haven't got a cast iron skillet, any heavy pan will do. just make sure it gets properly hot.

The key here is a quick pan seared ahi tuna . overcook it and you'll have a right chewy mess. nobody wants that.

It's all about nailing that perfect rare seared tuna .

Right, you're armed with the bits and bobs. Let's get cooking.

Let's Get Searing! The Ultimate Sesame Crusted Ahi Tuna Guide

Alright, fancy a bit of posh nosh that's secretly dead easy? we're diving headfirst into the wonderful world of seared ahi tuna .

Honestly, once you nail this, you'll feel like a proper kitchen wizard. it's all about getting that perfect rare seared tuna center with a beautifully browned crust.

It's a total game-changer. did you know that tuna is a rich source of lean protein and omega-3 fatty acids, making it a guilt-free indulgence ?

Prep Like a Pro

First things first, let’s get our ducks in a row, shall we? This Ahi Tuna Recipe needs a bit of prep, but nothing too scary.

• Essential Mise en Place : Grab your sushi grade tuna steak recipe ingredients. We need 2 Ahi tuna steaks (6-8 oz each), sesame seeds, olive oil, salt, pepper, mayo, wasabi paste, rice vinegar, and soy sauce.
• Time-Saving Organization : Mix your wasabi mayo first. It’s just mayo, wasabi, rice vinegar, and soy sauce. Set aside. Spread sesame seeds on a plate. Easy peasy.
• Safety First : Using a hot pan is key but be careful!. Don’t be a hero. Keep a safe distance to avoid oil splatters.

How to Cook Perfect Seared Ahi Tuna: Step-by-Step

Okay, here’s where the magic happens for your sesame crusted ahi tuna . Don't worry, it's easier than brewing a proper cuppa!

1. Pat the tuna dry with paper towels. This is super important for a good sear.
2. Season with salt and pepper. Keep it simple!
3. Coat each side with sesame seeds. Press gently so they stick.
4. Heat olive oil in a screaming hot skillet (cast iron is ace!) on high heat. Seriously, it needs to be hot .
5. Sear the tuna for 30-60 seconds per side. The goal: medium-rare . Time is KEY!
6. Rest for a minute or two before slicing. Let those juices settle.
7. Slice against the grain. This makes it extra tender.
8. Serve with wasabi mayo and enjoy!

Pro Tips for a Restaurant-Worthy Pan Seared Ahi Tuna

Right, let's spill the tea on a few secrets that'll take your seared ahi tuna recipe from "meh" to "OMG!".

• Hot Pan is Non-Negotiable : Seriously, if your pan isn’t hot enough, you'll steam the tuna instead of searing it. No bueno.
• Don't Overcook : A few seconds makes all the difference. Use a timer, and trust your gut! For a quick seared tuna recipe , less is more.
• Wasabi Mayo Hack : Add a tiny dash of sriracha to your wasabi mayo for an extra kick. You know? Just a thought.

So there you have it! sesame seared tuna , sorted. now go forth and impress your mates with your newfound skills.

It's easy, healthy, and tastes blimmin' amazing. what's not to love? trust me, this ahi tuna steak recipe is a total winner.

Alright, now let's talk shop about this gorgeous seared ahi tuna recipe. i'm going to give you the lowdown on serving, storing, and tweaking it.

Plus, a little nutrition chat, you know, just to keep things real.

Recipe Rundown: The Nitty-Gritty

Ace Serving Suggestions

First things first, presentation! you eat with your eyes, right? arrange those beautiful slices of sesame crusted ahi tuna artfully on the plate.

Maybe fan them out a bit. a sprig of something green never hurts either.

I reckon a wakame salad would be spot-on as a side. or some edamame with a sprinkle of sea salt.

For a more substantial bite, try serving it over cold soba noodles with a light sesame dressing. don't forget that wasabi mayo for drizzling! it's what makes this ahi tuna recipe sing.

Storage Sensations

Right, so you've got leftovers? no worries. pop that rare seared tuna in the fridge, wrapped tight in cling film.

It'll keep for a day, maybe two. but honestly, it's best eaten fresh.

Freezing isn't ideal, because let's be honest, the texture goes a bit weird. but if you absolutely must , wrap it properly to prevent freezer burn.

Reheating? gentle is key. a quick very low pan sear is best or even just letting it come to room temperature.

Please check always the center and the texture.

Versions and Variations: Spice It Up!

Fancy a change? For a spicier kick, stir a dash of sriracha into that wasabi mayo . Boom!

If you're trying to keep things lighter, swap the mayo for greek yogurt. it adds a lovely tang. you could also marinate the sushi grade tuna steak for 30 mins in soy sauce, lime juice, ginger and garlic before searing.

Sesame oil instead of olive oil can change the flavour a little too.

Nutrition Nuggets

Okay, let's get sciency but quick, per serving you are talking approximately 350 calories. you also get a whopping 40g of protein and 20g of fat.

Carbs are low (around 5g). it's packed with protein, omega-3s, and good fats. it is a really nutritious meal!. ahi tuna is your friend!

So there you have it! a few extra bits to help you create the perfect pan seared ahi tuna dish.

Don't be afraid to experiment. cooking should be fun. go on, give this quick seared tuna recipe a go. you've got this!