Spicy Chayote and Chorizo StirFry A Fiesta in a Pan

Recipe Introduction: Spice Up Your Life With Chayote Recipes

Fancy trying something a bit different tonight? Honestly, have you ever even heard of chayote squash before? I hadn't until recently! But trust me, this Spicy Chayote and Chorizo Stir-Fry is a game-changer.

The subtle, slightly sweet chayote perfectly balances the smoky, spicy chorizo.

What's the Deal with Chayote Recipes Anyway?

Chayote , sometimes called Chayote Squash , is originally from Mexico. It has been cultivated, since pre-Hispanic times. It's used widely in Mexican Chayote Recipes .

Think of it like a super mild squash. It's great for absorbing flavors. Our Chayote and Chorizo dish is easy! It takes about 35 minutes and feeds four hungry folks.

Why You Need This Squash Recipes in Your Life

One major benefit? Chayote is a nutritional powerhouse! It's low in calories and packed with fiber. Plus, this recipe is perfect for a weeknight dinner when you want something easy and satisfying.

It's special because it's a simple way to introduce a new, healthy ingredient into your diet without sacrificing flavor, whether you follow Low Carb Chayote Recipes or Keto Chayote Recipes .

Now that you're intrigued, let's talk ingredients! What makes this stir-fry the dogs' bollocks?.

Spicy Chayote and Chorizo StirFry A Fiesta in a Pan Recipe Card

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Preparation time:15 Mins

Cooking time:20 Mins

Servings:4 servings

Ingredients:

• 2 medium chayote squash, peeled, seeded, and cut into 1/2-inch cubes (approx. 600g / 1.3 lbs)
• 8 oz (225g) Spanish chorizo, casing removed, and sliced into 1/4-inch rounds
• 1 medium yellow onion, thinly sliced (approx. 150g / 5.3 oz)
• 2 cloves garlic, minced (approx. 6g / 0.2 oz)
• 1 red bell pepper, seeded and thinly sliced (approx. 150g / 5.3 oz)
• 1 jalapeño pepper, seeded and minced (optional, for extra heat) (approx. 10g / 0.35 oz)
• 1/4 cup (60ml) chicken broth or vegetable broth
• 2 tablespoons (30ml) olive oil
• 2 tablespoons (30ml) fresh lime juice
• 1/4 cup (approx. 15g / 0.5 oz) chopped fresh cilantro, for garnish
• 1 teaspoon chili powder
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cumin
• Salt and freshly ground black pepper to taste

Instructions:

• Peel, seed, and cube the chayote. Slice the chorizo, onion, and bell pepper. Mince the garlic and jalapeño (if using).
• Heat olive oil in a large skillet or wok over medium-high heat. Add chorizo and cook until browned and crispy, rendering some of its fat (about 5 minutes). Remove chorizo from the pan and set aside, leaving the rendered fat in the pan.
• Add onion and bell pepper to the pan and cook until softened, about 5 minutes. Add garlic and jalapeño (if using) and cook for another minute until fragrant.
• Add the cubed chayote to the pan, along with chili powder, smoked paprika, and cumin. Season with salt and pepper. Stir-fry for about 5 minutes, until the chayote starts to soften. These chayote recipes are delicious!
• Pour in the chicken broth or vegetable broth, scraping up any browned bits from the bottom of the pan. Bring to a simmer, then reduce heat to medium-low, cover, and cook until the chayote is tender-crisp (about 8-10 minutes). Check doneness with a fork - it should pierce easily but not be mushy.
• Return the cooked chorizo to the pan. Stir in the lime juice and cook for another minute.
• Garnish with fresh cilantro and serve hot.

Nutrition Facts

Calories:350

Fat:25g

Fiber:4g

Recipe Info

Category:Main Course

Cuisine:Mexican

Ingredients & Equipment: Let's Get This Fiesta Started!

Alright, let's talk ingredients for this banging chayote and chorizo stir-fry. Honestly, this part is easy peasy. You don't need a Michelin star to pull this off.

Promise. I made sure to have all the possible info to help you achieve the best Chayote Recipes ever.

Main Players

Okay, here's what you'll need to create low carb chayote recipes .

• Chayote Squash : You need 2 medium ones. That’s about 600g or 1.3 lbs . Look for firm ones without bruises. Pro Tip : The firmer, the better!
• Chorizo : Grab 8 oz (225g) of Spanish chorizo. Get the spicy kind. This is chayote and chorizo , after all!
• Onion : 1 medium yellow onion. Around 150g or 5.3 oz .
• Garlic : 2 cloves, minced. That's about 6g or 0.2 oz .
• Bell Pepper : 1 red bell pepper, about 150g or 5.3 oz .
• Jalapeño : 1, minced. (Optional! If you're brave!) Around 10g or 0.35 oz .
• Chicken Broth : 1/4 cup (60ml) .
• Olive Oil : 2 tablespoons (30ml) .
• Lime Juice : 2 tablespoons (30ml) .
• Cilantro : 1/4 cup (approx. 15g / 0.5 oz) , chopped, for garnish.

Seasoning Sorted

Now, for that extra oomph .

• Chili Powder: 1 teaspoon . This is the MVP.
• Smoked Paprika: 1/2 teaspoon . For that smoky depth.
• Cumin: 1/4 teaspoon . Adds earthiness.
• Salt & Pepper: To taste. Don't be shy!

No smoked paprika? Use normal paprika. Just whack in a tiny bit of liquid smoke, job done.

Gear Up!

You really don’t need much fancy equipment for these easy chayote recipes .

• Large skillet or wok: Essential for stir-frying.
• Cutting board and knife: Obvious, right?
• Measuring cups and spoons: For the precise measurements.

Don't have a wok? A large frying pan will do! Honestly, I sometimes use my cast iron skillet, and it's mint.

The keto chayote recipes are a plus if you want something healthy! I hope that these squash recipes come in handy.

Alright, let's get this show on the road! I’m gonna share my Spicy Chayote and Chorizo Stir-Fry recipe with you.

Honestly, this is a lifesaver on those nights when you can't be arsed to cook. It’s proper easy.

Prep Like a Pro: Mise en Place for the Win!

First things first, the mise en place . That's fancy chef talk for "get your stuff together." Peel, seed, and cube 2 medium chayote squash .

Slice 8 oz of chorizo , 1 medium yellow onion, and 1 red bell pepper. Mince 2 cloves garlic and, if you're feeling brave, 1 jalapeño.

This will shave off precious cooking time. I can't stand when I am in the middle of cooking and realize I forgot something, you know?

Stir-Fry Time: Let’s Cook!

Here’s the gist, quick and dirty.

1. Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat .
2. Sauté the chorizo for about 5 minutes , until it's nicely browned and crispy. Take it out of the pan and keep it aside, but leave that lovely rendered fat in the pan, we need that.
3. Chuck in the onion and bell pepper. Cook for another 5 minutes , until they're soft. Add garlic and jalapeño. Cook for 1 minute .
4. Add the chayote , 1 teaspoon chili powder, 1/2 teaspoon smoked paprika, and 1/4 teaspoon cumin. Salt and pepper it to taste. Stir-fry for 5 minutes .
5. Pour in 1/4 cup chicken or vegetable broth, scraping up all the tasty bits from the bottom of the pan. Simmer, then cover and cook for 8- 10 minutes , until the chayote is tender-crisp. You want that satisfying bite.
6. Pop the chorizo back in. Stir in 2 tablespoons of lime juice. Cook for another minute .
7. Serve it up! Garnish with 1/4 cup of chopped cilantro and enjoy.

Pro Tips and Tricks for Epic Chayote Stir Fry

Want to make sure your chayote stir-fry is top-notch? Avoid mushy chayote by not overcooking it. This is essential to many Chayote Recipes .

Cut it evenly so it cooks properly. If your chorizo isn't crispy enough, pan-fry it separately before adding it back in.

This is a step for a better cooking outcome. You know?

Looking for more Chayote Recipes ? Why not try some Mexican Chayote Recipes ? And if you're watching the carbs, try our Low Carb Chayote Recipes or Keto Chayote Recipes .

So there you have it! A cracking Chayote and Chorizo Stir Fry that’s perfect for a quick and easy weeknight meal. Now, go forth and conquer the kitchen. Enjoy!

Alright, so you're looking for some recipe notes to make your chayote recipes even better? You got it! I'm going to share my random thoughts on this Chayote and Chorizo stir-fry, like we're just chatting over a cuppa.

Recipe Notes: Let's Get Real

Serving Suggestions: Make It Pretty (and Delicious!)

Honestly, presentation is half the battle, innit? For plating, I like to pile this chayote stir fry high on a plate.

Maybe a sprinkle of extra cilantro for a pop of green, you know? This would work awesome with some fluffy rice or quinoa to soak up all those lovely Mexican Chayote Recipes flavours.

And a dollop of sour cream is always a winner. Don’t forget a nice cold Mexican beer or lime sparkling water too!

Storage Tips: Keep It Fresh!

So you've made a massive batch of this Easy Chayote Recipes masterpiece? No worries! This stores like a dream. Pop it in an airtight container and it'll happily sit in the fridge for up to 3 days.

For reheating, a quick zap in the microwave works, or you can toss it back in a pan with a bit of oil to crisp things up again.

Freezing? I wouldn't recommend it, the chayote squash can get a bit watery.

Variations: Make It Your Own!

Fancy a bit of a twist? If you're doing the whole low-carb thing, this Low Carb Chayote Recipes dish is already pretty good.

Just skip the rice and maybe add some extra veggies. For a vegetarian option, ditch the chorizo and chuck in some black beans.

Simple as that! You can also swap out ingredients seasonally, like adding butternut squash recipes in the autumn. I saw a stat that most people adjust recipes, don’t be afraid to experiment!

Nutrition Basics: Goodness in a Pan

Let's keep it simple, yeah? This stir-fry is packed with vitamins from the chayote squash and peppers. Chorizo gives you protein.

Just watch out for the sodium, alright? But overall, it’s a pretty balanced and tasty meal, even on a Keto Chayote Recipes diet with slight modification.

. Honestly, this makes you feel good!

So, there you have it. Some extra tips and tricks to help you nail this Quick Chayote Recipes dish. Don't be afraid to experiment and have a bit of fun.

Cooking should be enjoyable. Now go and get cooking! You got this!