Sweet Smoky Ground Turkey and Peppers Skillet

Recipe Introduction

Quick Hook

Ever get home after a long day and think, "What on earth am I going to cook?". Honestly, this Ground Turkey and Peppers Recipe is my go-to.

It's simple, delicious, and that sweet and smoky flavour? Oh my gosh , it's addictive!

Brief Overview

This vibrant Sweet and Smoky Turkey and Peppers dish is inspired by classic American skillet dinners. It's a one-pan wonder that's ready in under 40 minutes.

This Ground Turkey and Peppers Recipe makes about 4 servings, perfect for a family meal.

Main Benefits

Did you know Ground Turkey Meal Prep Healthy is a great way to stay on track with your fitness goals? This recipe is packed with protein and veggies.

It's perfect for a quick weeknight dinner or Ground Turkey Meal Prep Healthy for lunches throughout the week. What makes it special? The amazing sweet and smoky sauce that elevates it from simple to spectacular.

Let's Talk Ingredients

So, what do we need to make this happen? Don’t worry, most of it you probably already have kicking about.

Here’s what you’ll need for this amazing Turkey and Bell Pepper Skillet :

• 1 tbsp olive oil (15 ml)
• 1 lb lean ground turkey (450g)
• 1 chopped yellow onion
• 1 red, 1 yellow, 1 orange bell pepper, seeded and chopped
• 2 minced garlic cloves
• 1 tsp smoked paprika
• ½ tsp dried oregano
• ¼ tsp red pepper flakes (optional)
• Salt and pepper to taste

And for that all-important sweet and smoky sauce, grab these:

• ½ cup tomato sauce (120ml)
• 2 tbsp apple cider vinegar (30ml)
• 1 tbsp packed brown sugar (15g)
• 1 tsp Worcestershire sauce
• ½ tsp Dijon mustard

Honestly, it's all pretty straightforward. If you don't have something, don't stress! Like, if you are looking for some Quick Ground Turkey Dinner Ideas , just use what you've got.

Equipment Essentials

You really don't need anything fancy to make this delicious meal. At minimum you need:

• A big skillet (like, massive )
• A chopping board
• A knife
• Measuring spoons/cups

How To Cook Ground Turkey And Peppers : step-by-step

Alright, let's get cooking!

First, heat that olive oil in your skillet over medium high heat. Brown the How To Cook Ground Turkey , making sure to break it up as you go.

Drain any excess grease; no one wants a greasy dinner.

Next, chuck in those chopped onions and bell peppers. Cook them until they're tender crisp, about 5- 7 minutes. Add the garlic, paprika, oregano, and red pepper flakes (if you're feeling brave!).

Give it another minute, until it smells amazing.

Now, whisk together all the sauce ingredients in a small bowl. Pour it over the Bell Pepper and Ground Turkey Stir Fry in the skillet.

Stir it all up and let it simmer for 10- 15 minutes, until the sauce thickens.

Finally, season with salt and pepper to taste. Serve hot over rice, Ground Turkey and Peppers Lettuce Wraps , quinoa, or even in lettuce wraps. Boom! Dinner is served.

Pro Tips and Swapsies

Want to make it even better? Don't overcrowd the pan when browning the turkey. Uniformly diced veggies cook evenly. Taste and adjust the sauce to your liking.

And always make sure that How To Cook Ground Turkey reaches 165° F ( 74° C) .

Don't be afraid to experiment! Add jalapeños for heat, swap the spices for an Italian vibe, or use plant based mince.

It's your dinner, make it your own! And there you have it the One-Pan Turkey and Pepper Dinner is yours.

Now, go forth and create!

Alright, let's chat about what you need to make this killer Ground Turkey and Peppers recipe. Honestly, it's all pretty straightforward.

If I can do it, so can you! This Sweet and Smoky Turkey and Peppers is gonna be your new go-to.

Ingredients & Equipment

Main Ingredients

Okay, here’s the lowdown on what you need. Precise measurements are key, but hey, a little wiggle room never hurt anyone!

• Olive Oil: 1 tablespoon ( 15 ml ). This is for starting our Turkey and Bell Pepper Skillet .

• Ground Turkey: 1 pound ( 450g ). Go for lean (93/7) if you can find it.

• Yellow Onion: 1 medium , chopped (about 1 cup ). Any decent onion will do.

• Bell Peppers: 1 red , 1 yellow , 1 orange , all seeded and chopped (about 1 cup each).

• Garlic: 2 cloves , minced.

• Smoked Paprika: 1 teaspoon . Don't skip on this to get that Sweet and Smoky Turkey and Peppers flavor!

• Dried Oregano: ½ teaspoon .

• Red Pepper Flakes: ¼ teaspoon (optional, for a little kick).

• Tomato Sauce: ½ cup ( 120ml ).

• Apple Cider Vinegar: 2 tablespoons ( 30ml ).

• Brown Sugar: 1 tablespoon , packed ( 15g ).

• Worcestershire Sauce: 1 teaspoon . The secret ingredient!

• Dijon Mustard: ½ teaspoon .

Quality is key for the ground turkey. Look for bright pink colour. Avoid anything slimy or off-smelling. Trust your nose! Making Ground Turkey Meal Prep Healthy starts with quality ingredients.

Seasoning Notes

Spices are the soul of our dish. This is how to spice up your Ground Turkey and Peppers. Don't worry about mistakes.

As Jamie Oliver once said, "A mistake isn't a mistake, it's a chance to make something new."

The combination of smoked paprika and oregano is essential. It creates that perfect smoky sweet flavor profile. You can easily swap oregano with Italian seasoning if you're in a pinch.

A splash of balsamic vinegar can also add depth. I make this Turkey and Bell Pepper Skillet a lot, and always tweak the spices depending on my mood.

Equipment Needed

No need for fancy gadgets here. This is a One-Pan Turkey and Pepper Dinner , so keep it simple!

• Large Skillet or Frying Pan: This is your main stage.
• Cutting Board and Chef's Knife: For chopping those veggies.
• Measuring Cups and Spoons: Okay, maybe be a little precise.
• Wooden Spoon or Spatula: To stir things up.

If you don't have a proper skillet, any large frying pan will do the trick. A butter knife can stand in for a fancy chef's knife in a pinch.

As Gordon Ramsay says, "Get it done!". This Ground Turkey and Peppers Recipe is so simple, you can even make it with minimal equipment.

Time for a delicious Quick Ground Turkey Dinner Ideas .

Cooking Ground Turkey and Peppers: My Go-To Weeknight Wonder

Oh my gosh, you know I love a quick and easy dinner. This Ground Turkey and Peppers recipe is a lifesaver.

Seriously, it's the ultimate comfort food. It's ready in under an hour. This One-Pan Turkey and Pepper Dinner is my jam.

This is way better and healthier than takeout, trust me! Let's dive in.

Prep Steps: Get Your Mise en Place On!

First things first, essential mise en place . It's French for "everything in its place." Basically, chop your veggies. Measure out your spices.

This helps a lot when things get hectic. For time saving organization tips , I like to chop the onion and peppers first.

Store them in the fridge if you're prepping ahead. Just make sure to store them in an airtight container. As for safety reminders , watch those fingers when chopping.

You don't want to add any extra "protein" to the dish, right? Honestly, I've nicked myself more times than I care to admit!

step-by-step: From Skillet to Sizzle

1. Heat 1 tablespoon olive oil in a large skillet over medium high heat.
2. Add 1 pound ground turkey . Break it up with a spoon. Cook until browned. Drain any excess grease.
3. Add 1 chopped yellow onion, 1 chopped red bell pepper, 1 chopped yellow bell pepper and 1 chopped orange bell pepper. Cook for 5- 7 minutes. The vegetables should be tender crisp.
4. Stir in 2 minced garlic cloves, 1 teaspoon smoked paprika, ½ teaspoon dried oregano, and ¼ teaspoon red pepper flakes (optional). Cook for 1 minute . This should smell amazing!
5. In a small bowl, whisk together ½ cup tomato sauce, 2 tablespoons apple cider vinegar, 1 tablespoon brown sugar, 1 teaspoon Worcestershire sauce, and ½ teaspoon Dijon mustard.
6. Pour the sauce over the Turkey and Bell Pepper Skillet . Stir to combine and simmer. Reduce heat to low and cook covered for 10- 15 minutes. This helps the sauce thicken.
7. Season with salt and pepper to taste. Serve this Healthy Ground Turkey Recipe hot.

Visual cue for doneness? The sauce should be thick and cling to the turkey. Critical temperature point? Make sure your ground turkey reaches 165° F ( 74° C).

Pro Tips: Level Up Your Turkey Game

Want the inside scoop on making this dish extra delicious? Pro Tip Number One : don't overcrowd the pan. If you need to, cook the turkey in batches.

Pro Tip Number Two : dice your veggies evenly. This ensures they cook at the same rate. Also, taste and adjust that sauce.

Sometimes I add a squeeze of lemon juice. Avoid adding too much liquid to the pan. This could make the dish soggy.

Got leftovers? This makes amazing Ground Turkey and Peppers Lettuce Wraps . So versatile. You can easily use this as Ground Turkey Meal Prep Healthy .

Just store the cooked turkey and peppers in an airtight container. Store it in the fridge for up to 3 days.

This is a Quick Ground Turkey Dinner Idea . It's packed with flavor and easy to customize.

What makes this Sweet and Smoky Turkey and Peppers is the paprika. So if you are looking for How To Cook Ground Turkey , start by browning it up and using high-quality spices.

Also feel free to stir fry it as Bell Pepper and Ground Turkey Stir Fry .

Honestly, this Ground Turkey and Peppers Recipe is a winner in my book. Give it a go and let me know what you think!

Alright, let's dive into some extra deets for this Sweet and Smoky Ground Turkey and Peppers Skillet . Honestly, it's so versatile, you can really make it your own.

I've messed it up plenty of times, so trust me, I've learned a few things along the way.

Recipe Notes: Level Up Your Turkey & Peppers

Serving Suggestions: Gettin' Fancy (or Not!)

Listen, you can totally just shovel this Turkey and Bell Pepper Skillet into a bowl and call it a day.

No judgment here! But if you're trying to impress someone (or just yourself!), here are a few ideas.

Think about plating it on a bed of fluffy quinoa or rice. Adds a bit of texture, you know? Garnish with a sprinkle of fresh parsley or a dollop of Greek yogurt for a creamy kick.

Or, for a super healthy twist, try Ground Turkey and Peppers Lettuce Wraps . Boom! Instant low-carb win. As for drinks, a crisp glass of white wine or even a sparkling water with a lemon slice works wonders.

Storage Tips: Keepin' It Fresh

Leftovers? Lucky you! This One-Pan Turkey and Pepper Dinner keeps like a champ.

Once it's cooled down, pop it in an airtight container and it'll be good in the fridge for up to 3-4 days .

For longer storage, freezing is an option! Just portion it out, freeze it and it should last for about 2-3 months .

When you're ready to eat, thaw it overnight in the fridge and reheat it in a skillet or microwave until it's piping hot.

Remember to ensure the ground turkey reaches an internal temperature of 165° F ( 74° C) for safety.

Variations: Remix Time!

One of the best things about this Ground Turkey and Peppers Recipe is how easily you can adapt it.

Want to cut down on carbs? Skip the rice and load up on veggies. You could add some zucchini, mushrooms, or even cauliflower rice.

For a gluten-free version, make sure your Worcestershire sauce is gluten-free! Easy peasy. For a spicy option, add a pinch of cayenne pepper or a finely chopped jalapeño to the skillet for extra heat.

Nutrition Basics: Goodness Inside

Okay, let's talk about what makes this Healthy Ground Turkey Recipe so great. Ground turkey is a fantastic source of lean protein, which is essential for building muscle.

The bell peppers are packed with Vitamin C and antioxidants. It's a delicious and relatively healthy option. Swapping to 99% lean ground turkey can cut down on the fat content for even more health benefits.

Honestly, this Bell Pepper and Ground Turkey Stir Fry is a winner! It's a tasty way to sneak in some extra veggies and protein, and it's so quick to make.

I'm betting it will become one of your favorite Quick Ground Turkey Dinner Ideas too. So, what are you waiting for? Get cookin'! You got this!