The Friday Night Fakeaway SynFree Chicken Skewers with Creamy LemonHerb Dip

Syn Free Chicken Skewers

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Preparation time:20 Mins

Cooking time:15 Mins

Servings:4 servings

Ingredients:

• 600g Chicken Breast, trimmed and cut into 1-inch cubes
• 120ml Plain (Natural) Yogurt (0% Fat)
• 30ml Freshly Squeezed Lemon Juice
• 3 cloves Garlic, minced finely
• 1 teaspoon Ground Cumin
• 1 teaspoon Smoked Paprika
• 1/2 teaspoon Ground Coriander
• 1/2 teaspoon Turmeric Powder
• 1/4 teaspoon Cayenne Pepper
• Salt & Black Pepper, to taste
• 100g Low-Fat Feta Cheese, crumbled
• 60ml Low-Fat Greek Yogurt (0% Fat)
• 15g Fresh Mint Leaves, roughly chopped
• 15g Fresh Parsley, roughly chopped
• Zest of 1 medium lemon
• 1 tablespoon Lemon Juice (for dip)
• 1–2 tablespoons Cold Water (for dip)
• Mixed salad leaves, cucumber, cherry tomatoes, red onion (for serving)

Instructions:

• In a bowl, whisk together all the marinade ingredients (yogurt, lemon juice, garlic, cumin, paprika, coriander, turmeric, cayenne, salt, and pepper). Add the cubed chicken, ensuring every piece is coated. Cover and refrigerate for at least 1 hour (ideally 4 hours or overnight).
• Prepare the dip: Combine all the dip ingredients (feta, Greek yogurt, mint, parsley, lemon zest, and lemon juice) in a food processor or blender. Blitz until smooth, adding cold water one tablespoon at a time until it reaches a thick, dippable consistency. Taste and adjust seasoning.
• If using wooden skewers, ensure they have been soaked. Thread the marinated chicken pieces firmly onto the prepared skewers, leaving a small gap between each piece. Discard any excess marinade.
• Preheat your grill or grill pan to medium-high heat. Lightly spray with low-calorie cooking spray if necessary. Cook the skewers for 12–15 minutes, turning every 3–4 minutes, until the chicken is cooked through and slightly charred on the edges.
• Let the cooked skewers rest for 5 minutes. Assemble the plates by arranging the fresh salad ingredients, placing 1-2 skewers per plate alongside a generous dollop of the Lemon-Herb Dip. Serve immediately.

Nutrition Facts

Calories	2174 kcal
Protein	26.9 g
Fat	47.3 g
Carbs	98.1 g
Fiber	46.0 g
Sodium	373 mg

Recipe Info

Category	Main Course
Cuisine	Middle Eastern

Ditching the Takeaway Guilt: Unpacking the Magic of Our Syn Free Chicken Kebab

There’s nothing quite like the craving for a flavour-packed, charred takeaway on a weekend evening. However, that craving often comes with a side of regret, usually involving copious amounts of oil and unwanted calories. Today, we are banishing that dilemma entirely. We are diving headfirst into creating the most satisfying, deeply spiced, and utterly guilt-free Syn Free Chicken Kebab you will ever encounter. This isn't just about cutting calories; it's about elevating simple ingredients—tender chicken breast, bright herbs, and vibrant spices—into something truly restaurant-quality. Prepare to make this your new staple among Fakeaway Recipes Chicken options!

Why This Spiced Skewer Recipe Tops the Charts for Healthy Indulgence

What sets this Healthy Chicken Kebab Recipe apart from its takeaway counterpart? It’s all in the control—specifically, controlling the flavour infusion and eliminating the hidden fats. We’ve stripped away the oils, the sugary glazes, and the questionable marinades, leaving behind pure, concentrated taste. This recipe focuses on robust flavour through spices and tenderising through yogurt, ensuring every bite is juicy, not dry.

The Authentic Flavour Profile Without the Calorie Cost

To achieve that beautiful, smoky depth usually associated with charcoal grills, we lean heavily into spices like smoked paprika and cumin. This combination hints at Middle Eastern Chicken Kebabs without needing an actual smoker. The use of fresh lemon juice and finely minced garlic works hard in the marinade, penetrating the chicken deeply. The result is a perfectly spiced piece of meat that genuinely satisfies that deep-fried craving, but remains perfectly aligned with your dietary goals.

Meet Your New Go-To for Speedy, Diet-Compliant Dinners

While the marinating time is essential for the best results (we’ll cover that shortly), the active preparation time for this recipe is incredibly swift. You’ll find the prep takes about 20 minutes before the chicken gets tucked away to work its magic. This ease of assembly makes it an ideal candidate for weekday meals, proving that delicious, diet-compliant food doesn't require hours of slaving over a hot stove. It’s genuinely easy, especially when tackling the whipped feta dip, which comes together in mere minutes.

Essential Gear for Perfect Kebab Construction

You don't need a professional outdoor grill to nail this recipe, though a barbecue certainly adds character! For perfectly constructed Syn Free Chicken Skewers , you’ll need skewers—whether wooden or metal. If you opt for wood, remember the golden rule: soak them in water for at least 30 minutes before use to prevent them from burning to a crisp under high heat. Plus,, a food processor or high-speed blender is your secret weapon for achieving that luxuriously smooth, cloud-like texture in the accompanying dip.

Assembling the Essential Components for Maximum Taste Impact

A truly great kebab experience relies on three pillars: the perfectly seasoned meat, the vibrant fresh accompaniments, and, crucially, the incredible sauce. For our Low Calorie Chicken Kebabs , we focus on using 600g of trimmed chicken breast, cubed into even 1-inch pieces. The supporting cast includes crisp salad elements—think fresh lettuce, sliced cucumber, tomatoes, and slivers of red onion—to provide essential crunch and freshness against the richness of the spice.

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Mastering the Marinade: What Truly Makes This Chicken Sing

The secret to ensuring this dish rivals anything you might see in a Pinch of Nom Chicken Kebab cookbook lies within the Chicken Kebab Marinade Syn Free mixture. We rely on 0% fat natural yogurt; this ingredient is non-negotiable as the lactic acid gently breaks down the proteins in the chicken, resulting in incredibly tender meat that stays moist during cooking.

Precise Measurements for the Chicken & Vegetable Skewers

For the 600g of chicken cubes, you will whisk together 120ml of the 0% fat yogurt with 30ml of freshly squeezed lemon juice. This acidity is vital. Then come the dry spices: a full teaspoon of ground cumin for earthiness, one teaspoon of smoked paprika for that gorgeous colour and smoky hit, half a teaspoon each of ground coriander and turmeric for warmth, and a mere quarter teaspoon of cayenne pepper for a little background heat.

Salt and black pepper are added liberally, and everything is mixed until the chicken is utterly coated.

Crafting the Light & Zesty Whipped Dressing Base

This dip transforms the dish from mere skewers to a complete, balanced meal. We are creating a whipped feta dressing that is creamy without the heavy cream or oil. The core ingredient is 100g of crumbled low-fat feta cheese, blended with 60ml of 0% fat Greek yogurt for extra body.

To brighten this base, we incorporate the zest of one whole lemon and one tablespoon of its juice. Fresh herbs are essential here: a generous handful each of roughly chopped fresh mint and parsley adds an incredible Mediterranean lift.

Optional Add-Ins for Boosting Your Syn Free Chicken Kebab Experience

While the core recipe is perfection, you can enhance the volume and nutrient profile easily. If you're looking to bulk up your meal substantially, thread vibrant vegetables—such as chunks of bell pepper (red and yellow work beautifully) and slices of courgette—between your chicken pieces on the skewer.

When you assemble your plate, consider serving this alongside a huge bowl of fresh tabbouleh, or if you are including bread, ensure you check your plan guidelines for any applicable syn values on the wraps or pitta.

Step-by-Step Mastery: From Preparation to Perfect Char

Achieving that perfect, slightly charred exterior while keeping the inside juicy requires attention to temperature control during the cooking phase. This process moves quickly once the chicken hits the heat.

The Quick Prep Sequence for Tender Chicken Pieces

Once the chicken has been marinated for at least an hour (though overnight is heavenly), thread the pieces firmly onto your pre-soaked wooden or metal skewers, ensuring they sit snugly but with slight room to expand during cooking. Don’t overcrowd the skewers; this ensures even cooking.

Scrape off any very thick clumps of marinade that might otherwise burn immediately.

Grilling or Pan-Frying Techniques for That Essential Kebab Finish

Preheat your grill or a heavy-duty grill pan to a medium-high setting. If you are using a pan, a light coating of low-calorie cooking spray is all you need; we are avoiding added oil entirely. Place the skewers on the hot surface and cook for approximately 12 to 15 minutes in total. The key is to turn them every three to four minutes. You are looking for beautiful caramelisation and distinct grill marks on all sides, indicating the internal temperature is safe and the flavours have deepened.

Whipping Up the Cloud-Like Herb Dressing in Under Five Minutes

While the chicken is charring, finish your dip. Place the feta, yogurt, herbs, lemon zest, and lemon juice into your food processor. Blitz until smooth. If the mixture is too thick to drizzle or spoon easily, add cold water, one tablespoon at a time, until you reach a luscious, creamy consistency.

Taste it now; often, the feta is salty enough, but you might want an extra pinch of black pepper.

The Final Assembly: Layering Textures for the Ultimate Bite

Allow the cooked skewers to rest off the heat for five minutes—this is vital for juicy meat! Arrange your colourful salad base on the plate. Place your rested skewers alongside the fresh greens. Finally, generously drizzle or dollop that bright, zesty whipped herb dressing over the top of the meat. This combination of warm, spicy chicken against cool, creamy dressing is what makes this a winner among Slimming World Chicken Kebab Syn Free Recipe enthusiasts.

Troubleshooting & Enhancements for Your Next Batch of Skewers

Even the simplest recipes can sometimes throw a curveball. Perhaps your chicken is a bit dry, or maybe you want to radically change the flavour next time.

Substitution Secrets: Alternative Proteins and Veggie Swaps

If you fancy trying something different next time, this marinade works brilliantly with pork tenderloin, cut into similar cubes, or even firm tofu chunks for a vegetarian alternative. When it comes to vegetables, swap mint for fresh dill in the dressing for a slightly earthier tone, or swap ground cumin for smoked paprika if you want an even deeper, smokier profile in your Chicken Kebab Marinade Syn Free .

Nutritional Snapshot: What You’re Gaining (and Not Gaining)

The beauty here is the high yield of lean protein from the chicken breast, supported by healthy fats from the small amount of feta used in the dip. By using 0% fat dairy and cooking without added oils, we keep the overall calorie count remarkably low—around 320–350 calories per serving based on the core ingredients.

You are gaining high satiety and incredible flavour without accumulating unnecessary saturated fats or simple carbohydrates.

Extending the Joy: Safe Storage Times in the Refrigerator

Leftover cooked skewers are fantastic for lunchboxes the next day. Store the cooked chicken, salad components, and the herb dressing in separate, airtight containers in the refrigerator. The cooked chicken will remain excellent for up to three days. Remember, the texture is best enjoyed the day after cooking, but it holds up well.

Can This Dish Be Frozen Successfully for Future Meal Prep?

It's best practice to freeze the components separately. The cooked chicken freezes beautifully; simply cool it completely, place it in freezer-safe bags, and it will be good for up to two months. Thaw overnight in the fridge and reheat gently in a pan or microwave.

However, the whipped feta dressing does not freeze well; the texture can become grainy upon thawing, so it is always best made fresh when you plan to serve the meal.