The NotSoHumble Keto Egg Salad Dill Dijon and Deep Satisfaction
The Notsohumble Keto Egg Salad Dill Dijon And De
Ingredients:
Instructions:
Nutrition Facts
| Calories | 385 kcal |
|---|---|
| Protein | 19 g |
| Fat | 33 g |
| Carbs | 3 g |
| Fiber | 1 g |
The Not-So-Humble Keto Egg Salad: A Proper Lunch
Quick Hook
Who among us hasn't peered into the fridge around midday, felt that rumble, and realised the cupboard is utterly bare? We've all been there, staring blankly, feeling that 'hangry' monster start to stir. If you’re looking for a quick fix that is miles better than a sad, damp supermarket sarnie, this Keto Egg Salad is your hero. It’s comforting, satisfying, and packs a proper punch of flavour thanks to sharp Dijon and crunchy bits—making it the ultimate quick keto lunch prep .
Brief Overview
Egg salad, in its simplest form, is a true British picnic staple, often overlooked but deeply comforting. This version skips the traditional sugar-laden relishes and cheap mayo fillers, focusing instead on clean, quality ingredients. It’s an incredibly simple low carb meal that takes less than 15 minutes of active effort. The actual recipe is an easy egg salad recipe simple enough for absolute beginners.
We are aiming for four generous servings here, making it fantastic for family lunches or a whole week's worth of lettuce wrap fillin (say goodbye to bread, hello crunch!). We ditch the expected celery and lean into a sharp, fresh dill flavour profile instead, creating a truly delicious low carb egg salad recipe .
Main Benefits
Forget those watery versions you might remember; this is a seriously robust and protein rich keto meal . Because it relies on healthy fats from the eggs and high-quality mayo, it keeps you full right up until tea time. If you want an extra layer of richness and tang, using a mixture that includes some full-fat cream cheese alongside the mayo makes for a stunningly rich cream cheese egg salad .
I learned the hard way that chilling is non-negotiable—that 30 minutes minimum in the fridge lets the mustard and dill pickle egg salad flavours marry beautifully. This process transforms it from basic chopped eggs into a truly memorable meal. It’s genuinely the best thing to serve when you need effortless elegance from just a few low carb eggs .
Ready to crack on and learn the secret to perfect hard-boiled eggs? Let's get the ingredients ready...
The Not-So-Humble Keto Egg Salad: A Proper Lunch
This is my go-to recipe when I need a brilliant, quick keto lunch prep . Forget the watery, over-sweetened versions you might remember from picnics past. We are making a seriously chunky, protein-rich keto meal . This is the ultimate Keto Egg Salad , and it’s surprisingly easy.
Ingredients & Equipment
Getting these basics right is crucial for an easy egg salad recipe simple enough for a weeknight, but sophisticated enough to serve to friends.
Main Ingredients
You only need a handful of things, but quality matters, especially with the eggs. Try to use free-range if you can—they always have the most vibrant yolks.
First, the eggs: 8 Large Eggs . We need them hard-boiled perfectly (check our separate guide on that, but the shock bath is the secret!).
Next, the binder. You need ½ cup (120 ml) of high-quality Keto Mayonnaise. Please, check the label—ensure it's completely sugar free egg salad compliant. If you can’t find a good one, whipping up a keto mayo recipe substitute at home is surprisingly fast.
For that essential crunch that makes this a brilliant dill pickle egg salad , we use ¼ cup of finely diced dill pickles. No sweet gherkins allowed here! If you're someone who thinks, "egg salad recipe no celery," these pickles are your best friend for texture. If you want an even richer texture, you can swap out 60ml of the mayo for full-fat cream cheese for a fabulous cream cheese egg salad .
Seasoning Notes
This is where the magic happens and we elevate this into a simple low carb meal . We rely on sharp, clean flavours.
The mustard is non-negotiable: 1 Tablespoon of proper Dijon gives the salad that amazing tang and helps emufy the binder. I always chuck in a tiny dash of apple cider vinegar too—about ½ Teaspoon —it just brightens everything up.
Remember to season generously. Salt, especially sea salt, and fresh black pepper are key. Always under-salt the mayo mixture before adding it to the eggs. I learned the hard way that you can always add more salt, but you can’t take it away once the eggs are soaked! Season, taste, season again. Finish off with fresh chives or dill for aroma.
The whole dish smells fantastic when you stir in that fresh dill.
Equipment Needed
Nothing fancy required here. We're keeping it simple.
You need a medium saucepan for the eggs, and crucially, a large bowl for the ice bath. That temperature change is mandatory for clean peeling. A large mixing bowl is needed for the assembly. I highly recommend keeping a potato masher nearby. If you mash just a third of the eggs with the masher before adding the mayo, you get a beautiful mix of creamy binder and chunky whites. It's the perfect texture for a lettuce wrap filling or just eating straight out of the bowl.
Cooking Method: The Perfect Low Carb Egg Salad Recipe
Right then, let’s stop waffling and get down to business. This isn't just throwing ingredients into a bowl; we are aiming for the ultimate Keto Egg Salad , perfectly textured and screaming with flavour. The key to this Simple low carb meal is respecting the egg. If you treat the egg properly, the rest is smooth sailing.
Prep Steps
The real heavy lifting in this Low carb egg salad recipe happens before you even start mixing. Get your mise en place sorted first. You’ll need everything finely diced: your fresh dill pickle, your chives, and ensure your Keto mayo recipe substitute is ready. Give that jar a sniff—it should smell pure, not sweet (we are aiming for a totally Sugar free egg salad).
Don’t skip this bit: have your large bowl filled with ice and water ready to go. This ice bath is your best friend. It’s the difference between gorgeous yellow yolks and that grim, grey-green ring of doom that makes eggs taste sulphury. This step is mandatory for achieving perfect Low Carb Eggs for your Quick Egg Salad.
Step-by-Step Process
- Start Cold: Place your eggs in a pan and cover them completely with cold water. Bring this to a rapid, rolling boil over high heat.
- The Timed Soak: As soon as the water hits a rolling boil, yank the pan off the heat immediately. Slap the lid on and set a timer for 10 to 12 minutes . For a fully set, classic hard-boiled finish, go the full 12 minutes .
- Stop, Drop, and Chill: Immediately transfer the hot eggs into the waiting ice bath using a slotted spoon. This is vital to stop the cooking and prevent that ugly green ring. Let them cool fully, about five minutes. This makes peeling the eggs ridiculously easy.
- Peel and Chop: Peel your eggs. If you cooked them right, the shells should practically jump off. Roughly chop the eggs. Now, here’s my personal lesson learned: if you want a creamy base without just liquid, mash about one-third of the chopped eggs with a fork before adding the dressing. This provides structure and silkiness.
- Mix the Magic: In a separate bowl, whisk together your keto mayonnaise, the Dijon mustard, and a generous crack of black pepper. Add your finely diced dill pickle egg salad components—we love a good crunch, so no need for an Egg salad recipe no celery here.
- Gentle Fold: Combine the dressing and the chopped eggs. Fold gently! Overmixing is the enemy of a beautiful, fluffy Protein-rich keto meal. Season aggressively with salt.
- Resting is Crucial: Cover the bowl and stick it in the fridge for at least 30 minutes . This allows the seasonings to properly meld into the eggs, transforming it from "ingredients" to a proper, cracking salad.
Pro Tips
If you want a truly decadent, yet still Keto Egg Salad , try replacing a tablespoon or two of the keto mayo with full-fat cream cheese. Warming the cream cheese slightly makes it easier to blend into the mayo for an unbelievably rich Cream Cheese Egg Salad texture—it’s brilliant for stability if you plan on using it as a thick Lettuce wrap fillin.
For depth, my favourite shortcut is a tiny pinch of smoked paprika stirred into the mayo. It gives that deep, savoury flavour that just rounds everything out. If you’re making this for Quick keto lunch prep, always season it slightly under before chilling, and then adjust the salt immediately before serving. Cold dulls the flavour, so that last-minute seasoning lift is essential!
Recipe Notes
Serving Suggestions
This brilliant Keto Egg Salad deserves better than boring white bread. Think presentation! For an elegant, simple low carb meal , spoon generous mounds into crisp Iceberg or Cos lettuce wrap filling cups. It looks vibrant and provides the perfect crunch. It’s truly the best way to enjoy an Egg Salad Simple .
If you’re having people over (a proper British tea spread, maybe?), serve it alongside some sturdy celery sticks or cool cucumber rounds. A little trick I learned: garnish with extra chopped dill and a tiny dusting of smoked paprika just before serving. It takes two seconds but makes this quick egg salad look absolutely fancy.
Storage Tips
This is one of the best make-ahead meals you can create. It actually tastes even better the next day, once the Dijon and dill pickle egg salad flavours have really had a cuddle and settled down. Pop it into an airtight container and it will keep perfectly fine in the fridge for 3 to 4 days—ideal for quick keto lunch prep !
Safety warning: Because it’s mayo-based, don't leave it out at room temperature for more than two hours. Always keep it chilled. Freezing? Don't even try it! The texture goes utterly dreadful and watery—trust me, I learned that the hard way during a previous bulk cooking disaster.
Variations
The base for this is so wonderfully adaptable. If you want a deeper, tangier texture, try the Cream Cheese Egg Salad route. Replace half the mayonnaise with softened, full-fat cream cheese (about 3 tablespoons). Whisk the keto mayo recipe substitute and cream cheese with the Dijon first; it makes the salad thick and luxurious.
If you absolutely hate crunch, this works great as an egg salad recipe no celery version—just skip the pickles entirely. For a quick seasonal twist, swap the dill for fresh tarragon and a sprinkle of lemon zest. It gives it a very refined, spring-like feel.
Nutrition Basics
Eggs are total nutritional powerhouses, aren't they? This recipe specifically focuses on the good stuff. It’s a stellar protein-rich keto meal that keeps you full for hours—say goodbye to that nasty afternoon slump! Since we insisted on using sugar free egg salad ingredients (no sweet relish here!), your net carb count is beautifully low. It's an Easy Egg Salad Recipe Simple way to enjoy Low Carb Eggs and feel great about your lunch choice.
Give this proper, luxurious Low carb egg salad recipe a proper go. It delivers on flavour, texture, and convenience. Enjoy every spoonful!
Frequently Asked Questions
How long will this lovely Keto Egg Salad keep in the fridge?
If you store it properly in an airtight container, your homemade egg salad is generally good for about 3 to 4 days. Because it’s a mayonnaise-based dish, you must keep it chilled—don’t leave it out on the counter, or you’ll be pushing your luck!
I’m worried about hidden carbs—how do I ensure my egg salad is proper keto?
The two main culprits that catch people out are the mayonnaise and the pickles. Make sure your mayo is explicitly sugar-free and made with keto-friendly oils like avocado or olive oil, not rubbish seed oils. Secondly, only use genuine dill pickles; sweet gherkins or relishes are packed with sugar and will ruin your carb count immediately.
Stick to the recipe’s specifications for a cracking low-carb result!
My egg salad sometimes goes a bit watery; how do I stop that from happening?
Wateriness often comes from moisture leaching out of the eggs or vegetables (like pickles). The secret is to fold gently—avoid over-mixing, as this can break down the egg yolks too much.
More importantly, ensure the salad is properly chilled for the mandatory 30 minutes; this allows the mayonnaise to firm up, binding the ingredients beautifully and preventing a watery mess.
I’m not keen on dill pickles; is there a good crunchy swap for the crunch factor?
Absolutely, that’s no faff at all! If pickles aren't your cup of tea, finely diced celery or radish are perfect keto-friendly substitutes. They both offer that essential crisp texture and fresh bite that elevates the salad, without adding unwanted carbs or changing the core flavour profile too dramatically.
Since I can't have toast, what’s the best way to serve this for a proper, filling lunch?
You’ve got plenty of options for a substantial, low-carb meal! For a classic sandwich feel, use large, sturdy Cos or Iceberg lettuce cups as wrappers—they are brilliant for scooping.
Alternatively, serve a generous mound atop half an avocado or alongside cucumber slices and low-carb crackers for a satisfying crunch that makes it feel like a proper lunch.
