The Ultimate Lemonherb Grilled Chicken

Recipe Introduction

Quick Hook

Fancy some proper Chicken Dinner Recipes ? Honestly, who doesn't love grilled chicken , especially when it's bursting with flavour? This lemon herb chicken recipe hits the spot.

It's like sunshine on a plate, guaranteed!

Brief Overview

Grilled chicken is a classic, found in kitchens worldwide. Our take is an easy grilled chicken recipe . It's suitable for a relaxed Sunday summer dinner , and needs about 30 minutes of effort and is medium difficulty.

This recipe yields four servings of deliciousness!

Main Benefits

The beauty of this recipe is its simplicity and health benefits. Using lean chicken breast recipes gives you protein. It's perfect for a casual barbecue or a quick weeknight meal.

What makes it special? It's super juicy and the marinade works wonders.

What You'll Need: The Grilled Chicken Marinade Stars

Four boneless, skinless chicken breasts are the base for our BBQ chicken breast recipes . This recipe is enhanced by a vibrant marinade!

The Magic of Marinating

Honestly, that's where the flavour party starts! Olive oil, lemon juice, garlic, rosemary, thyme, Dijon mustard, salt, and pepper dance together.

Whisk them well. Add your chicken and let it sit for at least two hours.

Let's Talk Grilling

Preheat your grill to medium high. It should be about 375° F ( 190° C). Clean the grates and lightly oil them. This prevents the chicken from sticking. That's very important!

Grilling to Perfection: Our Juicy Grilled Chicken Secret!

Remove the chicken from the marinade. Discard the marinade (important!). Grill for six to eight minutes per side. Aim for an internal temperature of 165° F ( 74° C).

Let the chicken rest for five minutes. It becomes tender.

Serving Suggestions and More Deliciousness

Serve with grilled asparagus, zucchini, or a quinoa salad. A dollop of tzatziki makes a summer dinner awesome.

Chicken Dishes Recipes: Make it all year!

This recipe is not just for Summer, You can cook it all year in a electric indoor grill, but you have to be careful and not burn it.

Ending:

So there you have it! This Juicy Grilled Chicken recipe is easy and packed with flavor. Time to fire up that grill and get cooking! Enjoy this Easy Grilled Chicken Recipe .

Bon appétit!

Ingredients & Equipment: Get Ready to Grill!

Alright, let's chat about what you'll need for this amazing grilled chicken ! No need to panic. It's all pretty basic stuff.

Honestly, this is one of the easiest chicken dishes recipes I know.

Main Ingredients: The Flavour Foundation

Here's the lowdown on what goes in our grilled chicken marinade , including the exact ingredients.

• Chicken Breasts: Four boneless, skinless beauties (about 6 oz/170g each). Look for chicken that is pink, firm and has no smell.
• Olive Oil: 1/4 cup (60 ml) of extra virgin.
• Lemon Juice: 1/4 cup (60 ml) of the fresh stuff. The bottled stuff just doesn't hit the same, you know?
• Garlic: 2 cloves , minced.
• Fresh Rosemary: 2 tablespoons , chopped.
• Fresh Thyme: 2 tablespoons , chopped.
• Dijon Mustard: 1 teaspoon .
• Salt: 1/2 teaspoon .
• Black Pepper: 1/4 teaspoon .

I remember once using dried rosemary. Let's just say lemon herb chicken recipe is ALWAYS better with fresh herbs!. It tasted like sadness. Never again!

Seasoning Notes: The Magic Makers

This spice combo is essential . It's like the Avengers of flavour. The lemon brightens, the herbs add earthiness, and Dijon gives it a little kick.

Don't be afraid to add a pinch of red pepper flakes for heat! If you don’t have fresh thyme or rosemary, dried will do in a pinch.

Just remember to use half the amount. So 1 tablespoon of dried instead of 2 fresh. Seriously, these chicken breast recipes are so easy to adapt.

I always have the salt and pepper handy!.

Equipment Needed: Keep It Simple

You don't need fancy gadgets for these easy grilled chicken recipe . This summer dinner is all about flavour, not fuss.

• Grill: Gas or charcoal, whatever floats your boat.
• Resealable Bag or Container: For marinating.
• Meat Thermometer: A must ! Cook grilled chicken to an internal temperature of 165° F ( 74° C) . Safety first, mates!

If you don't have a grill, a grill pan or even your oven works in a pinch. I have had the same Meat thermometer for about 5 years.

You could try to look for one that is great for heat resistance!

Unleash Your Inner Grill Master: Perfect Grilled Chicken Every Time

Hey there, mates! Fancy some grilled chicken so good it’ll make you wanna slap your nan? Yeah, I know, a bit strong.

But honestly, this lemon herb chicken recipe is that good. We're talking juicy grilled chicken , flavour packed, and easy enough for a weeknight chicken dinner recipe .

Seriously, ditch the takeaway menu and let's get grilling!

Prep Like a Pro: Mise en Place Magic

First things first, get your act together. Chop your rosemary and thyme. Mince the garlic. Squeeze that lemon for the grilled chicken marinade .

Honestly, it's all about having everything ready to go. This is your essential mise en place. Grab those four beautiful chicken breasts, each around 6 oz.

Time saving tip: Do this prep while the kettle's boiling for your cuppa!

The Grilling Gospel: step-by-step Guide

Right, let's get to the nitty gritty of these grilling recipes .

1. Whisk together your olive oil (1/4 cup), lemon juice (1/4 cup), garlic (2 cloves), herbs (2 tbsp each), mustard (1 tsp), salt (1/2 tsp), and pepper (1/4 tsp).
2. Plop your chicken breasts into this grilled chicken marinade , making sure they're covered.
3. Refrigerate for at least 2 hours , or up to 4 hours for max flavour. Don't over marinate!
4. Preheat your grill to medium high heat ( 375° F) . Grease the grates to stop sticking.
5. Grill those BBQ chicken breast recipes for 6- 8 minutes per side , until the internal temperature hits 165° F . Don't be a hero, use a meat thermometer.
6. Rest for 5 minutes before slicing.

Pro Tips That'll Make You a Legend

Here's where we separate the amateurs from the pros when it comes to perfect chicken dishes recipes .

• Pound those chicken breasts to an even thickness. About 1/2 inch should do the trick. Stops them drying out.
• Avoid overcrowding the grill, give each chicken breast its own space.
• If you wanna make it ahead, marinate the chicken the night before.

Honestly, it is one of the easy grilled chicken recipes you can make. And don't forget the sides. Grilled asparagus or a quinoa salad would be ideal.

Makes it a proper summer dinner !

Recipe Notes For Your Lemon Herb Chicken Recipe

Let's talk about some insider tips! These will help make your easy grilled chicken recipe shine. Honestly, these things can make a difference. You know?

Serving Suggestions: Plate It Up!

Presentation is key, my friend. Think vibrant colors. Picture that juicy grilled chicken breast sliced on a bed of arugula.

Drizzle with a bit of extra virgin olive oil. Maybe a squeeze of lemon? Boom! You've got a restaurant worthy plate.

Another killer idea? Serve with grilled asparagus and a dollop of tzatziki. It's a summer dinner dream.

Storage Tips: Keep It Fresh

Got leftovers? No worries! Pop that grilled chicken into an airtight container. Store it in the fridge for up to 3 days.

For longer storage, freezing is an option. Just wrap each breast individually in plastic wrap. Then put them in a freezer bag.

They'll keep for up to 2 months. Reheat in the microwave or oven. Make sure the internal temp hits 165° F ( 74° C) .

Safety first!

Variations: Tweak It To Your Taste

Want to mix things up? Try different herbs. Rosemary and thyme are classic. But oregano or basil would also be fantastic.

For a spicier kick, add a pinch of red pepper flakes to the marinade. Got dietary needs? This lemon herb chicken recipe is naturally gluten-free and can easily be made dairy-free.

Just ensure your Dijon mustard is dairy-free. This is among the best Chicken Dishes Recipes

Nutrition Basics: Fuel Your Body

Each serving clocks in around 320 calories. You'll get a whopping 45g of protein! That's awesome for muscle building. It's also a decent source of healthy fats.

Remember, these numbers are estimates. Your actual values might vary. But hey, it's still a healthy and delicious meal. This chicken dinner recipes and chicken breast recipes will become a new favorite.

Consider adding it to your BBQ chicken breast recipes arsenal.

So there you have it! Everything you need to nail this recipe. From plating tips to nutrition info, it's all here.

Now go forth and grill some amazing grilled chicken ! I am sure you will use a grilled chicken marinade that is just great for the grilling recipes .

Frequently Asked Questions

How do I make sure my grilled chicken doesn't end up dry and tough?

Nobody wants chicken that tastes like shoe leather! The key is to marinate it properly (but not too long see below!) and use a meat thermometer. Cook the chicken to an internal temperature of 165°F (74°C), and then, crucially, let it rest for about 5 minutes before slicing.

This allows the juices to redistribute, giving you that juicy, tender result we all crave. Pounding the chicken to an even thickness also helps it cook evenly.

Can I marinate the grilled chicken for longer than 4 hours?

While a good marinade is essential for flavour, marinating chicken breast for too long, especially with acidic ingredients like lemon juice, can actually make it tough. The acid starts to break down the proteins. Stick to the 2-4 hour window recommended in the recipe for the best balance of flavour and texture.

If you're short on time, even a 30-minute marinade will make a difference!

What's the best way to prevent grilled chicken from sticking to the grill grates?

Sticky chicken is a grilling disaster! First, make sure your grill grates are clean. Use a grill brush to remove any residue from previous cookouts. Then, lightly grease the grates with vegetable oil before you preheat the grill. This creates a barrier and prevents the chicken from sticking.

Consider using a high smoke point oil like canola or grapeseed.

I don't have fresh herbs. Can I still make this grilled chicken recipe?

Absolutely! Fresh herbs are fantastic, but dried herbs work well in a pinch. The general rule is to use about half the amount of dried herbs as you would fresh herbs. So, if the recipe calls for 2 tablespoons of fresh rosemary, use 1 tablespoon of dried rosemary.

Just make sure your dried herbs are relatively fresh they lose their potency over time. You can substitute with the same measurements for rosemary and thyme.

How long does grilled chicken last in the fridge, and what's the best way to store it?

Cooked grilled chicken, when stored properly, will generally last for 3-4 days in the refrigerator. Allow the chicken to cool completely before storing it. Place it in an airtight container to prevent it from drying out. Reheat thoroughly before serving.

You can also freeze grilled chicken for longer storage (up to 2-3 months). Thaw it overnight in the refrigerator before reheating.

Is grilled chicken healthy? What are the nutritional benefits?

Grilled chicken is a lean protein source and can definitely be part of a healthy diet. It's packed with protein, which is essential for building and repairing tissues. This recipe, with its lemon and herbs, adds flavour without a ton of extra calories or unhealthy fats.

Just be mindful of your portion sizes and what you're serving it with (hold the chips, please!).