West African Chicken Peanut Stew

West African Chicken Peanut Stew

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Preparation time:20 Mins

Cooking time:45 Mins

Servings:6 servings

Ingredients:

• 2 tablespoons vegetable oil (30 ml)
• 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces (680g)
• 1 large onion, chopped (US: ~1 cup; Metric: ~200g)
• 2 cloves garlic, minced (US: ~1 tbsp; Metric: ~6g)
• 1 inch ginger, peeled and minced (US: ~1 tbsp; Metric: ~6g)
• 1 red bell pepper, seeded and chopped (US: ~1 cup; Metric: ~150g)
• 1 scotch bonnet pepper, minced (optional, for heat! Use gloves and be careful!) (US: ~1/2 tsp minced; Metric: ~2g)
• 1 (14.5 oz) can diced tomatoes, undrained (US: 1 3/4 cups; Metric: ~411g)
• 4 cups chicken broth (US: 32 fl oz; Metric: ~946 ml)
• 1 large sweet potato, peeled and cubed (US: ~1.5 cups; Metric: ~250g)
• 1/2 cup peanut butter, creamy or chunky (US: ~120 ml; Metric: ~125g)
• 1/4 cup tomato paste (US: ~60 ml; Metric: ~60g)
• 1 teaspoon smoked paprika (US: ~5ml; Metric: ~3g)
• 1/2 teaspoon cumin (US: ~2.5ml; Metric: ~1.5g)
• Salt and freshly ground black pepper to taste
• 1/4 cup chopped fresh cilantro, for garnish (US: ~6g; Metric: ~6g)

Instructions:

• Heat oil in the pot over medium-high heat. Season chicken with salt and pepper and brown on all sides. Remove chicken and set aside.
• Add onion, garlic, and ginger to the pot and sauté until softened and fragrant.
• Add bell pepper, scotch bonnet pepper (if using), smoked paprika, and cumin. Cook for a minute, stirring constantly.
• Stir in diced tomatoes, chicken broth, sweet potato, tomato paste, and peanut butter. Bring to a simmer.
• Return the browned chicken to the pot.
• Cover and simmer for 30 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
• Taste and adjust seasoning with salt and pepper as needed.
• Garnish with fresh cilantro and serve hot.

Nutrition Facts

Calories	450 calories
Fat	25g
Fiber	5g

Recipe Info

Category	Main Course
Cuisine	West African

Recipe Introduction

Quick Hook

Ever crave a meal that's both comforting and exciting? This Chicken Peanut Stew Couldn't be easier to make. It is bursting with rich, savory flavors.

Peanut butter in a stew? Trust me. It works so well!

Brief Overview

This is a West African Stew dish. It's humble. It has become a worldwide delight. This African Chicken Peanut Stew is easy and takes about an hour. It makes about 6 servings.

Main Benefits

Peanuts pack a protein punch. This Chicken Curry style meal is perfect for a chilly night. What makes this Groundnut Stew Recipe special is that it's a hug in a bowl.

Ready to dive in? Here's what you need. This is one of the best Hearty Stews that's perfect for an Easy Weeknight Dinner . Let's get cooking!

Ingredients for the Magic

You'll need chicken, of course! Also, peanut butter makes all the difference in this Peanut Chicken meal. Some veggies, and spices complete the flavour! This Chicken Peanut Butter Recipe is so good!

Ingredients & Equipment: Let's Get Cooking!

Alright, let’s dive into what you'll need for This Chicken Peanut Stew Couldn't be simpler to make. Honestly, even if you're not a seasoned chef, you can nail this! It's going to be epic!

Main Ingredients Breakdown

Okay, here’s what you’ll need for this African Chicken Peanut Stew . I promise, it’s not as scary as it looks!

• Vegetable Oil: 2 tablespoons ( 30 ml ). Use any neutral oil you have.
• Boneless, Skinless Chicken Thighs: 1.5 lbs ( 680g ), cut into bite-sized pieces. Quality chicken makes a difference. Look for plump, pink thighs.
• Large Onion: 1 , chopped (about 1 cup or 200g ). Yellow or white onions work great.
• Garlic: 2 cloves , minced (about 1 tbsp or 6g ). Fresh garlic is always best.
• Ginger: 1 inch , peeled and minced (about 1 tbsp or 6g ).
• Red Bell Pepper: 1 , seeded and chopped (about 1 cup or 150g ).
• Scotch Bonnet Pepper: 1 , minced (optional, about 1/2 tsp or 2g ). This adds heat! Be super careful.
• Diced Tomatoes: 1 (14.5 oz) can, undrained (about 1 3/4 cups or 411g ).
• Chicken Broth: 4 cups ( 32 fl oz or 946 ml ). Good broth makes a huge difference.
• Sweet Potato: 1 large , peeled and cubed (about 1.5 cups or 250g ).
• Peanut Butter: 1/2 cup , creamy or chunky ( 120 ml or 125g ). Creamy is usually better, but chunky adds texture.
• Tomato Paste: 1/4 cup ( 60 ml or 60g ).
• Smoked Paprika: 1 teaspoon ( 5ml or 3g ). This gives it that lovely smoky flavor.
• Cumin: 1/2 teaspoon ( 2.5ml or 1.5g ).
• Cilantro: 1/4 cup , chopped ( 6g or 6g ), for garnish. Fresh is key!

Seasoning Notes for This Groundnut Stew Recipe

For this Peanut Chicken recipe, seasoning is super important! The smoked paprika and cumin are essential for that warm, earthy flavour.

Don't skip the tomato paste. It adds richness. No smoked paprika? Use regular paprika and a tiny dash of liquid smoke if you have it.

It’s not exactly the same, but it will do in a pinch.

Equipment Needed for this Easy Weeknight Dinner

Keep it simple, keep it easy. You’ll need a big pot or a Dutch oven. This One-Pot Chicken Dinner is a snap.

A cutting board and a good knife is crucial for chopping all those lovely veggies. A wooden spoon or spatula for stirring, and your usual measuring cups and spoons.

If you don't have measuring cups, use a normal mug as a reference.

My auntie always says, "A clean kitchen is a happy kitchen!". This Hearty Stews recipe is pretty straightforward, but good prep is key. So, get your ingredients ready, and let's get started!

I reckon This Chicken Peanut Stew Couldn't be more inviting. It's an absolute treat.

West African Chicken Peanut Stew: Your New One-Pot Obsession

Honestly, finding a decent Easy Weeknight Dinner can feel like searching for a needle in a haystack. Been there, done that, bought the t-shirt! But let me tell you, This Chicken Peanut Stew Couldn't be easier or tastier.

Forget bland suppers, this Hearty Stew is a flavour bomb straight from West Africa. Think cosy nights in with a bowl of pure comfort.

And it's on the table in just over an hour. This African Chicken Peanut Stew is about to become a regular in your rotation! Plus, did you know that the average home cook saves about 30 minutes a day by using one-pot recipes? That's almost four hours a week!

Prep Steps: Get Your Ducks in a Row

• Essential mise en place: Chop 1 large onion, mince 2 cloves garlic and 1 inch ginger. Cube 1 large sweet potato. Chop 1 red bell pepper.
• Time-saving organization tips: Get all your spices measured out before you even turn on the hob. Trust me, it helps. I once forgot the cumin and had to rummage mid-cook.
• Safety reminders: If using a scotch bonnet pepper, wear gloves when handling it. Seriously, I learned that the hard way! Wash your hands thoroughly afterwards, even if you think you don't need to.

Step-by-Step To Peanut Chicken Perfection

1. Heat 2 tablespoons of vegetable oil in a large pot over medium-high heat. Brown 1.5 lbs of chicken seasoned with salt and pepper. Then, set aside.
2. Sauté the chopped onion, garlic, and ginger until softened. Should take about 5 minutes.
3. Add 1 chopped red bell pepper, smoked paprika (1 teaspoon) and cumin (1/2 teaspoon). Cook for 1 minute , stirring.
4. Stir in 1 (14.5 oz) can diced tomatoes, 4 cups chicken broth, cubed sweet potato, 1/4 cup tomato paste, and 1/2 cup peanut butter. Bring to a simmer.
5. Return the browned chicken to the pot.
6. Cover and simmer for 30 minutes , or until chicken is cooked through and sweet potatoes are tender. Ensure the internal temperature of the chicken is 165° F ( 74° C) .
7. Season to taste with salt and pepper. Then, garnish with 1/4 cup chopped fresh cilantro.
8. Serve this amazing peanut chicken now!

Pro Tips For A Delicious Stew

• Expert technique: For extra flavour, toast the spices lightly in the pot before adding the wet ingredients.
• Common mistake: Don't skip browning the chicken. It adds a depth of flavour that you just can't get otherwise!
• Make-ahead options: This Groundnut Stew Recipe is even better the next day! The flavours meld together beautifully overnight. Store in the fridge for up to 3 days. You could even freeze it!. It makes the perfect Chicken Curry -like dish. The best thing about Chicken Peanut Butter Recipe dishes, is they only get better with time.

So there you have it. A simple, flavorful West African Stew that’s guaranteed to warm you from the inside out.

Honestly, this One-Pot Chicken Dinner is so good, it’ll become a staple in your house.

Recipe Notes: Making the Best African Chicken Peanut Stew

Alright, let's talk about the real nitty-gritty of this amazing West African Stew . I always say, a recipe is just a starting point, innit? This Chicken Peanut Stew Couldn't be any easier to tweak to your liking! Honestly, cooking should be fun, so don't be afraid to experiment.

Serving This Peanut Chicken Masterpiece

Presentation-wise, a little goes a long way. I love serving it in a rustic bowl, topped with a generous sprinkle of fresh cilantro.

A dollop of plain yogurt or sour cream also adds a nice coolness. For sides, think simple: fluffy white rice or even some crusty bread for soaking up all that delicious sauce.

You could even have couscous, too. And for a beverage? A cold glass of ginger beer or a light, crisp white wine works a treat!

Storage Savvy: Keepin' it Fresh

If you've got leftovers (which is unlikely 'cause it's so darn good!), simply let the Peanut Chicken cool completely before popping it into an airtight container.

It'll keep happily in the fridge for up to 3 days . Fancy making it in advance? This Hearty Stew freezes like a dream! Just thaw it overnight in the fridge and reheat gently on the hob or in the microwave.

When reheating, add a splash of water if it seems too thick.

Variations on the Groundnut Stew Recipe Theme

Want to mix things up? Easy peasy! For a veggie version, swap the chicken for chickpeas or firm tofu. Honestly, it's just as delicious! And if you're feeling adventurous, add a splash of coconut milk at the end for extra creaminess.

For a seasonal twist, swap sweet potatoes for butternut squash in the Autumn. You know, just use whatever's in season!

Nutrition Deets: Goodness in Every Bite

Okay, so let's keep it real: Chicken Peanut Butter Recipe is not exactly health food. But it is packed with protein, vitamins, and good fats from the peanut butter.

Each serving clocks in at about 450 calories , 35g of protein , 25g of fat and 30g of carbs.

Think of it as comfort food with benefits!

So there you have it! My guide to getting the most out of your Easy Weeknight Dinner . Don't be afraid to put your own spin on it.

After all, the best cooking comes from the heart! Now go get cookin'!