Zesty Lemon Pepper Chicken A Flavor Fiesta

Recipe Introduction

Quick Hook

Fancy a lemon pepper chicken recipe that’s both zesty and simple? Honestly, this Zesty Lemon Pepper Chicken is a total winner.

It has a bright, tangy flavor that’ll make your taste buds sing.

Brief Overview

This dish is inspired by classic American flavors. But it's jazzed up with fresh ingredients. This Easy Chicken Dinner Idea takes about 35 minutes.

It makes four servings, perfect for a family meal.

Main Benefits

This Low Calorie Dinner is packed with protein and flavor. It is fantastic for a quick Weeknight Chicken Dinner . This lemon pepper chicken meal is special because it's so versatile and easy to adapt.

Zesty Lemon Pepper Chicken A Flavor Fiesta Recipe Card

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Preparation time:15 Mins

Cooking time:22 Mins

Servings:4 servings

Ingredients:

• 1.5 lbs (680g) boneless, skinless chicken breasts, cut into 1-inch (2.5 cm) cubes
• 2 tablespoons (30 ml) olive oil
• 1 tablespoon (15 ml) lemon juice, fresh
• 2 teaspoons (10 ml) lemon zest, fresh
• 2 teaspoons (10 ml) freshly ground black pepper
• 1 teaspoon (5 ml) salt
• ½ teaspoon (2.5 ml) garlic powder
• ½ teaspoon (2.5 ml) onion powder
• Fresh parsley, chopped (optional)
• Lemon wedges (optional)

Instructions:

• Cut chicken into uniform cubes.
• In a bowl, combine olive oil, lemon juice, lemon zest, black pepper, salt, garlic powder, and onion powder.
• Add chicken to the marinade and toss to coat. Let sit for at least 15 minutes or up to 30 minutes in the refrigerator (optional).
• Heat a large skillet over medium-high heat.
• Add the marinated chicken (or just the cubed chicken if skipping the marinade) to the skillet. Cook, stirring occasionally, until chicken is cooked through and lightly browned. (Internal temp 165°F/74°C)
• Ensure the chicken is cooked through and no longer pink inside. Use a meat thermometer for accuracy.
• Garnish with fresh parsley and lemon wedges, if desired. Serve immediately.

Nutrition Facts

Calories:350

Protein:40g

Fat:18g

Fiber:1g

Sodium:500mg

Recipe Info

Category:Main Course

Cuisine:American

The Star of the Show: Lemon Pepper Chicken Breast

Are you tired of the same old boring chicken dishes? Well, let me tell you about my Lemon Pepper Chicken Breast recipe.

This isn't your average baked lemon chicken dish. It's seriously amazing, trust me. It brings that sunshine feeling all year round.

It's one of those recipes with chicken and peppers that feels both healthy and satisfying. I remember when I first tried to make this.

Oh my gosh, what a journey! The first time, I accidentally used too much pepper. It was…intense, let's just say.

Now I've got it nailed down.

Get Ready to Cook!

This Quick Chicken Recipe is easier than putting together a flat-pack from IKEA. Seriously. You’ll need about 15 minutes to chop and prep.

Then, another 20 minutes for the cooking. It's really that quick.

We're talking about Chicken Breast Recipes Easy . It features juicy chicken, zesty lemon, and a peppery kick. This recipe needs readily available ingredients. The full recipe is below!

Ingredients & Equipment for the Best Lemon Pepper Chicken

Alright, let's talk ingredients. You know, the stuff that actually makes this lemon pepper chicken recipe sing! It's all about quality, yeah? No one wants a dodgy bit of chicken! This dish is perfect if you are looking for easy chicken dinner ideas or low calorie dinners .

Main Ingredients You'll Need

• 1.5 lbs (680g) boneless, skinless chicken breasts, cut into 1-inch (2.5 cm) cubes.
• 2 tablespoons (30 ml) olive oil
• 1 tablespoon (15 ml) fresh lemon juice, because bottled stuff just isn't the same, right?
• 2 teaspoons (10 ml) fresh lemon zest, for that extra zing.
• 2 teaspoons (10 ml) freshly ground black pepper. Don't skimp on the pepper!
• 1 teaspoon (5 ml) salt.
• ½ teaspoon (2.5 ml) garlic powder.
• ½ teaspoon (2.5 ml) onion powder.

Quality indicators? Honestly, for chicken, go for the best you can afford. Free-range is always a winner! And for lemons, give 'em a squeeze before you buy to make sure they're juicy!

Seasoning Notes: More Than Just Lemon and Pepper!

Right, so everyone thinks it's just lemon and pepper, but honestly, a bit of garlic and onion powder elevates this to the next level.

It's essential. This will give you a zesty lemon pepper chicken meal.

Feeling adventurous? A pinch of red pepper flakes adds a lovely kick. And if you're out of fresh lemon? Bottled will do in a pinch, but the fresh is unbeatable.

This is why this is one of the best chicken breast recipes easy .

Equipment Needed: Keep It Simple

Honestly, you don't need loads of fancy gear. This is one of those quick chicken recipes that needs these basic tools:

• A large mixing bowl, for marinating shenanigans.
• A decent cutting board and sharp knife. blunt knives are a nightmare.
• A large skillet or frying pan. Non-stick is your friend here.
• Tongs, for flipping that lemon pepper chicken breast without making a mess.
• A meat thermometer is helpful. You're aiming for an internal temperature of 165° F/ 74° C .

Got no meat thermometer? Just cut into the thickest part. If it's white all the way through, you're golden. Serve with recipes with chicken and peppers for a fuller meal.

This recipe is sure to become a weeknight chicken dinner staple!

I remember once, I was making this for a date and completely forgot the lemon zest. Disaster! Luckily, I had some lemon curd in the fridge and that saved the day.

Seriously. Don't be like me. Double-check your ingredients!

Cooking Method: Sizzle Your Way to Zesty Lemon Pepper Chicken!

Right, listen up! Ever fancied a lemon pepper chicken recipe that’s dead easy but tastes like you've slaved away all day? Well, buckle up buttercup, because this is it! My auntie used to say, "Even a blind squirrel finds a nut sometimes", and trust me, you'll find this recipe is a real nutter.

Prep Steps: Mise en Place Like a Boss

First things first, get your act together! We're talking about proper mise en place. Chop your 1.5 lbs (680g) boneless, skinless chicken breasts into roughly 1-inch (2.

5 cm) cubes. I know, I know, it sounds boring, but uniform size means even cooking. Essential, trust me. Squeeze 1 tablespoon (15 ml) lemon juice , zest 2 teaspoons (10 ml) lemon zest , measure out 2 tablespoons (30 ml) olive oil .

Measure out 2 teaspoons (10 ml) freshly ground black pepper and 1 teaspoon (5 ml) salt and get your spices ready: ½ teaspoon (2.

5 ml) garlic powder and ½ teaspoon (2.5 ml) onion powder . This lemon pepper chicken meal is about to become your new weeknight hero.

Step-by-Step Process: From Raw to Wow

Alright, let's get cooking!

1. Cube the chicken. As I said before, keep it uniform.
2. Whisk together 2 tablespoons (30 ml) olive oil , 1 tablespoon (15 ml) lemon juice , 2 teaspoons (10 ml) lemon zest , 2 teaspoons (10 ml) freshly ground black pepper , 1 teaspoon (5 ml) salt , ½ teaspoon (2.5 ml) garlic powder , and ½ teaspoon (2.5 ml) onion powder in a bowl. That’s your marinade!
3. Chuck the chicken in and give it a good toss. Marinate for at least 15 minutes , or up to 30 minutes . You know, optional is optional.
4. Heat a large skillet over medium-high heat.
5. Sauté the chicken until browned and cooked through. About 20- 25 minutes .
6. Make sure the internal temperature reaches 165° F/ 74° C . No one wants dodgy chicken.
7. Garnish with parsley and lemon wedges.

Pro Tips: Chef's Kiss Moments

• Don't overcrowd the pan! Do it in batches if you need to. Trust me on this one .
• Fresh ingredients are key. Bottled lemon juice? Nah. Freshly squeezed lemon juice is where it’s at!
• Taste as you go! Adjust the seasoning to your liking. Need more lemon? Go for it.

Honestly, this baked lemon chicken is so versatile. Throw it on some rice, in a salad, or just scoff it straight from the pan.

No judgement here . Thinking about sides? Roasted asparagus and Parmesan are fab. This easy chicken dinner ideas make me happy! It's also a surprisingly low calorie dinners , which is always a bonus, innit? Plus, it works with so many other recipes with chicken and peppers .

Right, let's talk about jazzing up this lemon pepper chicken recipe . We're not just slinging food; we're crafting a vibe, innit?

Recipe Notes: Level Up Your Lemon Pepper Chicken

Honestly, some recipes are just blueprints. The real magic happens when you add your own touch. I've messed up a fair few times learning this, you know? Burnt garlic, anyone? Here are a few easy chicken dinner ideas to ensure your zesty lemon pepper chicken is pure gold.

Serving Suggestions: A Proper Presentation

Forget limp lettuce! Presentation matters. I reckon piling your lemon pepper chicken meal onto a bed of vibrant greens looks proper posh.

Think rocket or even some watercress for a peppery bite. A squeeze of fresh lemon is essential for that extra zing.

A side of roasted asparagus with a sprinkle of parmesan works wonders, or even a dollop of tzatziki. For drinks, a crisp Sauvignon Blanc goes down a treat, or if you're keeping it casual, some lemonade.

Remember, it's gotta be Insta-worthy!

Storage Tips: No Food Waste Here, Mate!

Right, so you've got leftovers. Ace! Pop that baked lemon chicken into an airtight container. It'll happily sit in the fridge for 3-4 days .

Want to freeze it? You can. But, honestly, the texture changes a bit. If you do freeze, use it within 2-3 months .

When reheating, a gentle fry in a pan with a touch of oil works best, or the microwave if you’re in a rush.

Just watch it doesn't dry out, yeah?

Variations: Get Your Chef On!

Fancy a tweak? For a spicy kick, add a pinch of red pepper flakes to the marinade. It'll bring the heat, trust me.

For a low-carb option, ditch the potatoes and serve with cauliflower rice or steamed broccoli. I also love using chicken thighs instead of breasts sometimes, it makes the dish extra succulent.

And for those watching the calories, you got your low calorie dinners .

Nutrition Basics: Fuel Your Body

This lemon pepper chicken breast is not just tasty; it’s also fairly decent for you. Each serving is around 350 calories , packing a whopping 40g of protein .

It’s got 18g of fat and only about 5g of carbs . So, feel good about chowing down! It also has some health benefits from the peppers.

This quick chicken recipes are sure to be a great dinner meal.

So there you have it: a few recipes with chicken and peppers to knock your socks off. Remember, cooking is all about having a go and adding your own bit of flair! Hope your weeknight chicken dinner turns out great! You got this! These chicken breast recipes easy will save time.