Speedy Sausage Tomato Pasta

Recipe Introduction

Quick Hook

Fancy a quick dinner that's also proper tasty? I've got you covered. This Speedy Sausage & Tomato Pasta will be your new weeknight champion.

Honestly, it is one of my go-to quick and easy healthy dinner recipes . Think bangers and mash meets classic Italian flavors in a twenty-minute meal.

Brief Overview

This dish is inspired by the simple, fresh flavors of Italy. It combines hearty sausage with a vibrant tomato and basil sauce.

It's a weeknight dinner recipe that's ready in about 20 minutes . Serves four hungry people and is super easy to whip up.

Main Benefits

This recipe's got it all: protein from the sausage, vitamins from the tomatoes, and carbs to keep you going. It's perfect for those evenings when you're short on time but still want a satisfying and tasty meal.

Plus, it is incredibly versatile. You can easily adapt it to your tastes. This recipe is really special. It's proper comforting, super quick, and totally customizable.

Okay, let's dive into what you'll need. Remember that time I accidentally used way too much red pepper flakes? Yeah, this recipe is great because you can control the heat.

Speedy Sausage Tomato Pasta Recipe Card

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Preparation time:5 Mins

Cooking time:15 Mins

Servings:4 servings

Ingredients:

• 340g (12 oz) dried spaghetti
• 4 quarts (4 liters) water
• 1 tablespoon salt
• 450g (1 lb) Italian sausage (sweet or hot, casings removed)
• 1 tablespoon olive oil
• 1 medium yellow onion, finely chopped
• 2 cloves garlic, minced
• 700g (24 oz) canned crushed tomatoes
• 1 teaspoon dried oregano
• ½ teaspoon red pepper flakes (optional)
• 1/2 cup (118ml) dry red wine (optional)
• Salt and freshly ground black pepper to taste
• 1/4 cup (5 grams) packed fresh basil leaves, chopped
• Grated Parmesan cheese, for serving (optional)

Instructions:

• Bring a large pot of salted water to a boil. Add spaghetti and cook according to package directions until al dente. Reserve about 1 cup of pasta water before draining.
• While the pasta is cooking, heat olive oil in a large skillet over medium-high heat. Add sausage and cook, breaking it up with a spoon, until browned and cooked through. Remove sausage from skillet and set aside.
• Add onion to the skillet and cook until softened, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds.
• Deglaze the pan with red wine (if using), scraping up any browned bits from the bottom. Cook until the wine has almost completely evaporated.
• Stir in the crushed tomatoes, oregano, and red pepper flakes (if using). Season with salt and pepper to taste. Bring to a simmer and cook for 5-7 minutes, stirring occasionally, to allow the flavors to meld.
• Add the cooked sausage back to the skillet with the tomato sauce. Toss with the cooked spaghetti. If the sauce is too thick, add a little of the reserved pasta water until desired consistency is reached.
• Stir in the chopped basil and serve immediately, topped with grated Parmesan cheese, if desired.

Nutrition Facts

Calories:550

Fat:25g

Fiber:55g

Recipe Info

Category:Main Course

Cuisine:Italian

What you Need – Your Speedy Sausage & Tomato Pasta Shopping List

• For the Pasta: Get yourself 340g (12 oz) of dried spaghetti. You'll also need water, about 4 quarts (4 liters) , and a tablespoon of salt.
• For the Sauce: 450g (1 lb) Italian sausage – sweet or hot, whatever you fancy. A tablespoon of olive oil, one medium onion, two cloves of garlic, and 700g (24 oz) canned crushed tomatoes. Don't forget a teaspoon of dried oregano and half a teaspoon of red pepper flakes. A half cup of dry red wine is optional, but adds richness. Grab some salt, pepper, and 1/4 cup (5 grams) fresh basil. And finally, Parmesan cheese for serving!

You might already have some of these ingredients. This pasta is also great because it is budget friendly family meals material. I am always looking for inexpensive dinner ideas .

Right then, let's talk ingredients and equipment for our Speedy Sausage & Tomato Pasta . This is gonna be a quick dinner , I promise! You know, the kind where you're starving and thinking "I can't be bothered," but then BAM! Dinner is served.

Honestly...

Ingredients & Equipment

Main Ingredients: The Sausage & Tomato Show!

Okay, so here’s what you need. Don't worry, it's all pretty standard stuff. This is one of those weeknight dinner recipes that doesn't require a trip to some fancy deli, right?

• Pasta Power: 340g (12 oz) of dried spaghetti. Any shape works, though!
• Water Works: 4 quarts (4 liters) of water.
• Salty Sea: 1 tablespoon of salt to season the water.
• Sausage Sizzle: 450g (1 lb) Italian sausage, casings removed. Sweet or hot, your call!
• Oily Goodness: 1 tablespoon olive oil.
• Onion Opener: 1 medium yellow onion, finely chopped.
• Garlic Gold: 2 cloves garlic, minced.
• Tomato Tango: 700g (24 oz) canned crushed tomatoes.
• Oregano Oasis: 1 teaspoon dried oregano.
• Pepper Pinch: ½ teaspoon red pepper flakes (optional).
• Wine Whisper: 1/2 cup (118ml) dry red wine (optional).
• Salt & Pepper: To taste, obviously!
• Basil Bliss: 1/4 cup (5 grams) fresh basil, chopped. The aroma is amazing!
• Parmesan Party: Grated Parmesan cheese, for serving (optional, but HIGHLY recommended!).

For the sausage, quality is key! Try to find some that smells fresh and has a good color. It makes all the difference.

When I'm trying to cook my easy chicken dinner ideas I usually add fennel seeds, so don’t be afraid! If you're making this a kids dinner ideas picky version, go for mild sausage and skip the red pepper flakes.

Seasoning Notes: Spice It Up!

Honestly, the oregano and basil are the stars here. They give that classic Italian flavour, and if your using inexpensive dinner ideas , you probably have them sitting in the cupboard.

If you're feeling fancy, a pinch of red pepper flakes adds a lovely kick. That is one way to avoid the simple pasta recipes issue.

You can also substitute fresh basil if you don’t have any fresh ones, just use 1 teaspoon of dried basil.

A splash of red wine? Totally optional, but it adds depth. I usually have some lying around after my easy summer dinner recipes , so why not?

Equipment Needed: Keep it Simple

• Pot Power: A large pot for boiling pasta.
• Skillet Superstar: A large skillet for the sauce.
• Colander Captain: A colander for draining pasta.

That's it! No need for any fancy gadgets for this 30 minute meals . If you don't have a colander, a large sieve will do the trick.

It’s one of those one-pan meals that won’t clutter your kitchen, yessss. We are also keeping it budget friendly family meals .

This recipe is so adaptable. It’s one of those quick and easy healthy dinner recipes that fits into your schedule.

Speedy Sausage & Tomato Pasta – Bangers 'n' Mash, Pasta Style!

Okay, so here's the deal. We're making a quick dinner tonight. Something that tastes like you slaved over a stove for hours but actually took, like, 20 minutes.

I'm talking Speedy Sausage & Tomato Pasta! It's like bangers and mash, but with pasta! You know?

This recipe is all about taking comforting flavors and giving them a quick and easy Italian twist. Think classic tomato and basil, but with juicy sausage thrown in for good measure.

It's easy , even if you're not a chef. This is perfect for busy weeknight dinner recipes . It definitely is a winner!

Prep Steps – Get Your Act Together!

• Essential mise en place: First things first, chop one medium yellow onion and mince two cloves of garlic . Then get your hands on 450g (1 lb) Italian sausage and take it out of it's casings. Oh, and chop 1/4 cup (5 grams) of fresh basil.
• Time-saving organization tips: Get your big pot of water on to boil now so it can boil while you do other things. Seriously, this saves time.
• Safety reminders: Be careful with that knife! And don't touch the hot stove... duh.

Let's Get Cookin' - Step-by-Step!

1. Cook the Pasta: Get that water boiling, and add 1 tablespoon salt . Then, toss in 340g (12 oz) dried spaghetti and cook until al dente according to the package. I like to set a timer so I don't forget. Before you drain it make sure you reserve 1 cup of pasta water - this is important!
2. Brown the Sausage: While the pasta's doing its thing, heat 1 tablespoon olive oil in a pan. Add your sausage and cook until browned. Remove from the pan.
3. Sauté Aromatics: Throw in your chopped onion and cook until softened, about 5 minutes . Add the garlic and cook for like, 30 seconds , until it smells amazing.
4. Build the Sauce: Deglaze the pan with 1/2 cup (118ml) dry red wine (optional). This is where you scrape all the good bits from the bottom of the pan! Cook until the wine's almost gone.
5. Add the sauce: Stir in 700g (24 oz) canned crushed tomatoes , 1 teaspoon dried oregano , and ½ teaspoon red pepper flakes (if you like some heat). Season with salt and pepper. Simmer for 5- 7 minutes .
6. Combine and Serve: Put the sausage back into the sauce and toss with the spaghetti. Add some of that pasta water if it's too thick.
7. Stir in that basil, and serve with Parmesan cheese if you like!

Pro Tips - Secrets from My Kitchen (Sort Of)

• Sausage Savvy: For extra flavour try and find sausage with fennel seeds. They add something special!
• Common Mistakes to Avoid: Don't overcook the pasta! Soggy pasta is the worst. And don't forget the salt! Tomatoes need it.

Honestly, this is one of my go-to easy chicken dinner ideas . It's even got some kids dinner ideas picky eaters will actually enjoy! So there you have it.

A quick and delicious dinner that's budget friendly too. You can even call it a one-pan meal if you don't count the pasta pot.

Bon appétit or whatever!

Recipe Notes for Speedy Sausage & Tomato Pasta

Right, let's talk about some tips and tricks for this quick dinner . Honestly, this is one of my favorite weeknight dinner recipes .

I love how adaptable it is. It's one of those quick and easy healthy dinner recipes you can throw together even when you're knackered.

Serving Suggestions: Get Your Grub On!

Okay, presentation time. I reckon a nice, generous serving of this pasta in a bowl, topped with a sprinkle of Parmesan and a sprig of basil, looks amazing.

For extra points, serve it with a side salad. Something simple, like rocket with a lemon vinaigrette, cuts through the richness of the sauce.

You know? And a slice of garlic bread on the side is always a winner, especially dipped in the sauce.

Chef's kiss . If you're feeling fancy, crack open a bottle of Chianti. It's what Nonna would do.

Storage Tips: Saving for Later

This is a cracking dish for leftovers. Leftovers of quick dinner are even better the next day. The flavors really meld together overnight.

• Refrigeration: Let the pasta cool completely before popping it into an airtight container and sticking it in the fridge. It'll keep for up to three days.
• Freezing: If you want to freeze it, I'd recommend doing so before you mix in the basil. Freeze in portions for a budget friendly family meal . It will keep in the freezer for up to three months.
• Reheating: To reheat, microwave it until piping hot or gently warm it through in a saucepan on the hob. You may need to add a splash of water to loosen the sauce.

Variations: Mix It Up!

This recipe is really versatile, so don't be afraid to experiment!

• Vegetarian option: To make it vegetarian, lose the sausage and add some mushrooms and bell peppers when you sauté the onion. It’s also good for kids dinner ideas picky to substitute any proteins.
• Spice it up! Use a hotter sausage or a pinch more red pepper flakes. If you're feeling adventurous, chuck in a chopped chili with the garlic.
• Pasta Switch: If you haven’t got spaghetti, any kind of pasta works fine! This is a great one-pan meals you can make any day

Nutrition Basics: Fuel Your Body

Right, let's get down to brass tacks. Each serving of this dish packs around 550 calories, 30g of protein, 25g of fat, and 55g of carbs.

It's a good source of protein and energy, perfect for refueling after a long day. Just remember, this is an estimate.

The actual values will vary depending on the specific ingredients you use.

Honestly, this easy summer dinner recipes is a real crowd-pleaser! So, get in the kitchen, chuck on some tunes, and have a go.

I promise you'll be chuffed with the results. This will be one of your favorite inexpensive dinner ideas .