PanSeared LemonGarlic Salmon with Asparagus

Recipe Introduction

Quick Hook

Fancy some Best Shrimp Dinner Recipes this week? Honestly, who doesn’t love salmon? This recipe brings together flaky salmon and zingy lemon-garlic flavours. It is proper lush!

Brief Overview

This Mediterranean Seafood Recipes inspired dish screams summer. It's a quick and easy meal. Prep takes 10 minutes. Cooking takes 15. This Easy Seafood Dinner Recipes will serve 2 hungry people.

Main Benefits

Salmon is packed with goodness. It is full of Omega-3s. This Quick Seafood Recipes is perfect for a weeknight dinner. Plus, the Lemon Garlic Seafood sauce is proper tasty.

Are you ready for something that will become your favourite dish? Then let's get started and enjoy the Best Seafood out there.

Here's what you need.

For the Salmon:

• 2 (6-ounce) salmon fillets, skin on or off (170g each)
• 1 tablespoon olive oil (15 ml)
• 2 cloves garlic, minced
• 1 lemon, juiced and zested
• 1 tablespoon chopped fresh parsley
• 1/2 teaspoon dried oregano
• Salt and freshly ground black pepper, to taste

For the Asparagus:

• 1 pound asparagus, trimmed (450g)
• 1 tablespoon olive oil (15 ml)
• Salt and freshly ground black pepper, to taste

I remember the first time I made this. I undercooked the salmon slightly, oops! Always use a thermometer and make sure it is 145° F ( 63° C).

Patting the salmon dry is another tip to get crispy and not get water. Now What To Do With Shrimp For Dinner ? Not this!

And there you have it! An introduction to what promises to be a very good Pan Seared Salmon Recipes ! I can't wait to share this with you.

I hope you like our selection of Seafood Shrimp . I can tell you, I already love it, so follow the recipe!

Right then, let's chat about what you need for this stonking salmon dish! Honestly, it's all pretty straightforward. This is not one of those seafood recipes that requires a trip to Billingsgate Fish Market at 4am.

PanSeared LemonGarlic Salmon with Asparagus Recipe Card

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Preparation time:10 Mins

Cooking time:15 Mins

Servings:2 servings

Ingredients:

• 2 (6-ounce) salmon fillets, skin on or off (170g each)
• 1 tablespoon olive oil (15 ml)
• 2 cloves garlic, minced
• 1 lemon, juiced and zested
• 1 tablespoon chopped fresh parsley
• 1/2 teaspoon dried oregano
• Salt and freshly ground black pepper, to taste
• 1 pound asparagus, trimmed (450g)

Instructions:

• Prepare the Salmon: Pat the salmon fillets dry with paper towels. Season with salt, pepper, and oregano.
• Sauté the Asparagus: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the asparagus, season with salt and pepper, and sauté for 5-7 minutes, or until tender-crisp. Remove from the skillet and set aside.
• Sear the Salmon: Add the remaining 1 tablespoon of olive oil to the same skillet. Once hot, place the salmon fillets in the skillet, skin-side down (if using skin-on fillets). Sear for 4-5 minutes, or until the skin is crispy and golden brown. Flip and cook for another 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork (internal temperature reaches 145°F or 63°C).
• Make the Lemon-Garlic Sauce: Add the minced garlic to the skillet with the salmon. Cook for about 30 seconds until fragrant. Pour in the lemon juice and stir, scraping up any browned bits from the bottom of the pan.
• Finish and Serve: Stir in the lemon zest and parsley. Spoon the lemon-garlic sauce over the salmon and asparagus. Serve immediately.

Nutrition Facts

Calories:450

Fat:28g

Fiber:3g

Recipe Info

Category:Main Course

Cuisine:Mediterranean

Ingredients & Equipment

So, you wanna make this Best Shrimp Dinner Recipes or a fancy Pan Seared Salmon Recipes night? Nah, mate. Keep it easy.

Less time in the kitchen, more time with a G&T, yeah?

Main Ingredients

Right, here's what you'll need, give or take.

• For the Salmon:
  • 2 salmon fillets (about 6 ounces/ 170g each). Go for skin on or off; your call, really.
  • 1 tablespoon olive oil ( 15 ml ).
  • 2 cloves garlic, minced.
  • 1 lemon, juiced and zested. Fresh is best, obviously!
  • 1 tablespoon chopped fresh parsley.
  • 1/2 teaspoon dried oregano.
  • Salt and pepper. Season to taste, innit?
• For the Asparagus:
  • 1 pound asparagus ( 450g ), trimmed.
  • 1 tablespoon olive oil ( 15 ml ).
  • Salt and pepper, same as above!

Now, about the salmon. If it smells super fishy, give it a miss. Good salmon should have a nice, firm texture and a vibrant colour.

Anything else? Bin it. This is gonna be one of the Recipes For Dinner With Shrimp that will impress.

Seasoning Notes

Garlic and lemon are your heroes here. That's the lemon garlic seafood magic. Don't be shy! Oregano gives it a lovely Mediterranean touch.

If you're feeling fancy, a pinch of red pepper flakes kicks it up a notch. Dill or thyme works if you're not a parsley fan.

Just don't go overboard. This Quick Seafood Recipes is versatile enough that it will have you feeling like this can be a Best Seafood contender!

Equipment Needed

• A decent-sized skillet (non-stick is your friend, trust me).
• A zester. You could use a grater, but a zester is easier.
• Something to juice the lemon. Hands work fine if you're tough!
• Tongs. Essential for flipping the salmon without mangling it.

Don't have a fancy skillet? Any old pan will do in a pinch, just keep an eye on it to prevent sticking.

Honestly, this recipe is dead easy - a winner even when deciding What To Do With Shrimp For Dinner . This will be one of the Easy Seafood Dinner Recipes you will cook the most.

You could even add some shrimp to the pan!

Pan-Seared Lemon-Garlic Salmon with Asparagus: A Weeknight Wonder

Honestly, sometimes the best dinners are the simplest. This Pan-Seared Lemon-Garlic Salmon with Asparagus is one of those. Quick, easy, and packed with flavour, it's perfect for a busy weeknight when you just want something delicious without the fuss.

It's one of my Best Shrimp Dinner Recipes , but using salmon for a change, haha!

Prep Like a Pro: Your Mise en Place Mission

First things first, let's get organised. This is your essential mise en place. Roughly chop the asparagus and garlic. Zest and juice the lemon.

Get your salt, pepper, and oregano ready. Pat those salmon fillets dry. Time-saving tip: Have everything measured out before you even turn on the hob.

It makes the whole process so much smoother.

Step-by-Step to Salmon Perfection

Right, let's get cooking!

1. Season the salmon fillets with salt, pepper, and oregano.
2. Sauté the asparagus in 1 tablespoon olive oil for 5- 7 minutes , till tender-crisp. Remove and set aside.
3. Sear the salmon in the remaining oil, skin-side down for 4- 5 minutes until golden.
4. Flip and cook for another 3- 4 minutes , until cooked through.
5. Add the garlic to the pan and cook for 30 seconds until fragrant.
6. Pour in the lemon juice, scraping up any browned bits.
7. Stir in the lemon zest and parsley.
8. Spoon the sauce over the salmon and asparagus. Serve immediately.

Pro Tips for a Restaurant-Worthy Dish

Here's where we take it to the next level. Always, always pat the salmon dry before searing. This helps get that beautiful, crispy crust.

Don't overcrowd the pan, or the salmon will steam instead of sear. And honestly, fresh lemon juice is key. None of that bottled stuff.

Some people searching for Recipes For Dinner With Shrimp don't realise how easy Seafood Shrimp can be, but salmon's even easier.

You're looking for Best Seafood ? This is it. Thinking about What To Do With Shrimp For Dinner ? Do this instead!

You know, I once tried making this with frozen salmon. Big mistake. The texture just wasn't the same. The best Pan Seared Salmon Recipes use fresh fish.

Give this Lemon Garlic Seafood a try for a Quick Seafood Recipes meal! It's also Mediterranean, like this Mediterranean Seafood Recipes recipe, and it can be a quick Easy Seafood Dinner Recipes .

So, there you have it. My go-to Pan-Seared Lemon-Garlic Salmon with Asparagus . It's a winner every time.

Recipe Notes

Honestly, sometimes the best recipes are the ones you tweak a bit! Here's a few notes from my kitchen. These should help you create the best shrimp dinner recipes .

I have cooked this so many times that I can make it in my sleep!

Serving Suggestions - Make It Look Good!

Presentation is key, right? I like to plate the salmon first. Then I arrange the asparagus artfully beside it. A sprinkle of extra parsley always makes it pop.

Thinking about recipes for dinner with shrimp ? This method works a treat for that, too.

Why not pair this Mediterranean seafood recipes winner with some fluffy quinoa? Or perhaps a crisp green salad. A chilled glass of Sauvignon Blanc goes down nicely too.

That lemon-garlic sauce just screams for it.

Storage Tips - Keep It Fresh

Got leftovers? Pop the salmon and asparagus into an airtight container. Keep it in the fridge for up to two days. Honestly, it never lasts that long in my house.

Freezing isn't ideal for the asparagus. It gets a bit mushy. But the salmon freezes okay if wrapped well. Reheat gently in a pan with a little olive oil.

You can also microwave it, but it can get dry.

Variations - Make It Your Own

Feeling adventurous? Add a pinch of red pepper flakes. That will give your easy seafood dinner recipes a kick. Don't fancy asparagus? Green beans or broccoli work just as well.

Trying to keep it low-carb? Serve it with cauliflower rice. Want a quick seafood recipes alternative? Throw in some seafood shrimp , or even try pan seared salmon recipes ! This recipe is naturally gluten-free.

That makes it a winner in my book.

Nutrition Basics - Goodness in Every Bite

This lemon garlic seafood wonder is packed with protein and healthy fats. Salmon is fantastic for your heart. Asparagus gives you a dose of vitamins and fiber.

Each serving is roughly 450 calories. It has 40g of protein and 28g of fat. Also, it has 8g of carbs.

It's a satisfying and nutritious meal! Want to know what to do with shrimp for dinner ? This recipe's foundation can absolutely be adapted.

Right, that's your lot for now. Don't be afraid to experiment! Cooking should be fun, not a chore. Now go forth and create some best seafood magic!