OnePan LemonHerb Chicken Mediterranean Veg with Feta Crumbles

Sw Lemon Herb Chicken Traybake

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Preparation time:20 Mins

Cooking time:40 Mins

Servings:4 servings

Instructions:

• Preheat your oven to 200°C (180°C Fan / Gas Mark 6). Lightly grease or line a large, rimmed baking sheet.
• In a mixing bowl, whisk together lemon zest, lemon juice, dried herbs, minced garlic, smoked paprika, salt, and pepper. Add the chicken breasts and toss thoroughly to coat. Set aside.
• Place all the chopped vegetables (courgettes, onion, pepper, tomatoes, mushrooms) onto the prepared baking tray. Toss lightly to season with any residual marinade from the bowl.
• Nestle the marinated chicken breasts amongst the vegetables on the tray, ensuring everything has space to roast properly.
• Place the tray in the preheated oven and roast for 25 minutes.
• Carefully remove the tray. Gently turn the chicken pieces. Return to the oven for a final 10–15 minutes, until the chicken is fully cooked through (internal temperature 74°C / 165°F) and vegetables are tender.
• Remove from the oven. Sprinkle the crumbled feta evenly over the top while the dish is hot. Garnish with fresh parsley and serve immediately.

Nutrition Facts

Calories	365 kcal
Fat	10g
Fiber	6g

Recipe Info

Category	Main Course
Cuisine	Mediterranean

Unlock Flavourful Freedom: Your Ultimate Slimming World Meal Plan Feature

Embarking on a journey with Slimming World is often about discovering that healthy eating doesn't mean sacrificing satisfaction. In fact, it's about unlocking a vibrant world of flavour that naturally supports your goals. Too often, meal planning feels restrictive, but we are flipping that script today. We are focusing on creating robust, flavour-packed meals that seamlessly integrate into your healthy habits, paving the way for a successful Slimming World meal plan . Forget the guesswork; we’re diving straight into a recipe designed to be a staple in your rotation, proving that deliciousness and your targets can absolutely coexist.

Ditching Boring Diets: Introducing the One-Pan Mediterranean Marvel

To truly commit to a plan, you need recipes you genuinely look forward to making. Today, we are celebrating simplicity and zest with our star recipe: One-Pan Lemon-Herb Chicken & Mediterranean Veg with Feta Crumbles . This dish captures the essence of sunshine and requires minimal active engagement from you, making it perfect for those hectic evenings. It’s naturally high in lean protein and loaded with Free Food vegetables, making it an ideal centrepiece for your Slimming World meal plan for a week .

Why This Dish Perfects Your Syn-Free Success

The brilliance of this culinary creation lies in its reliance on bold, natural seasonings rather than heavy sauces or oils. We are leaning heavily into the "Free Food" principles. The combination of fresh lemon zest, aromatic herbs, and the slight sweetness of roasted tomatoes provides so much depth that you won't miss high-Syn additions. When you build your Slimming World meal plan ideas around high-impact, low-cost ingredients like this, adherence becomes second nature.

The Beauty of Effortless Cooking for Busy People

Let’s face it: when energy is low, complex cooking falls by the wayside. This recipe is categorized as Easy Difficulty because its primary methodology is ‘chop and roast.’ There are no complicated sauces to thicken or multiple pans to juggle. This minimal cleanup and active time commitment means you are far more likely to reach for this when planning your Week Meal Plan than something that requires standing over a stovetop for 45 minutes. These Easy Dinner Recipes are the backbone of long-term success.

Global Inspiration Meets Your Weight Loss Goals

We’ve borrowed bright, sun-drenched inspiration from the Mediterranean coast to create a dish that feels indulgent. This isn't just filler; it’s substantial, flavourful fuel. By incorporating lean chicken breasts alongside a mountain of colourful vegetables like courgettes, peppers, and mushrooms, we ensure high satiety. These Healthy Recipes prove that globally inspired, vibrant eating is perfectly compatible with structured weight management.

Assembling Your Feast: Essential Components for Maximum Taste

Crafting this One-Pan Chicken and Veg dish is less about meticulous measuring and more about assembling high-quality components that sing together. Our recipe is designed to serve four generous portions. The heart of the flavour comes from a simple yet potent marinade applied to four skinless, boneless chicken breasts. This mixture features the bright zest and juice of one large lemon, balanced by 2 tablespoons of dried mixed herbs (think oregano and thyme), two cloves of minced garlic, and a teaspoon of smoked paprika for a touch of warmth. This marinade instantly elevates standard chicken breast into something truly special for your Slimming World Recipes .

The vegetable medley acts as our Free Food foundation: approximately 400g of courgettes cut into chunks, one red onion cut into wedges, one red bell pepper chunked, 250g of whole cherry tomatoes, and 200g of halved button mushrooms.

Finally, for a luxurious finish, we include 50g of reduced-fat feta cheese, which can either be counted as a Healthy Extra A or carefully accounted for as Syns, depending on your planning method.

Mastering Your Shopping List for This Delicious Recipe

A solid shopping strategy is the key to sticking to any successful Slimming World meal planner template . By categorizing your required items, you ensure you grab everything needed for this flavour punch without straying into unnecessary aisles.

Free Food Foundation: The Core Protein and Produce Selection

Your main haul should focus on your Free Foods. Stock up on four lean chicken breasts. For produce, grab those large courgettes, a couple of bright red onions and peppers, a pack of cherry tomatoes, and a punnet of mushrooms. These vegetables are essential as they provide volume, nutrients, and roast beautifully without needing added fat to become delicious.

Aromatic Enhancers: Herbs, Spices, and Citrus Zest Breakdown

Don't overlook the power of your pantry staples here; they are what transform plain chicken into a masterpiece. Ensure you have dried mixed herbs, smoked paprika, salt, and pepper on hand. Crucially, you need two lemons—one for zest and juice for the marinade, and perhaps another on standby for serving.

If using fresh parsley for the garnish, grab a small bunch to keep things bright.

Necessary Hardware: Tools for Perfect One-Pan Execution

While not items to purchase repeatedly, having the right equipment makes the process smooth. You will need a substantial, rimmed baking sheet—ideally one large enough so that all the components can lie relatively flat rather than being piled on top of each other.

A mixing bowl for the marinade and a reliable sharp chef’s knife for the prep are your only other requirements for this simple assembly.

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The Quick-Fire Guide to Crafting Your Dinner

This process is designed to be efficient, requiring about 20 minutes of active prep time before the oven takes over for roughly 35– 40 minutes of total cooking time. The initial step involves creating that flavourful marinade by whisking the lemon zest, juice, herbs, garlic, paprika, salt, and pepper in your mixing bowl. Toss the chicken breasts thoroughly in this mixture to ensure they are fully coated in flavour before you start on the vegetables.

Step-by-Step: Achieving Golden Perfection in the Oven

Once your core components are ready, the assembly is straightforward, paving the way for a fantastic dinner that complements any Slimming World meal plan .

Prep Work Zen: Tossing Ingredients for Optimal Coating

Place all your prepared vegetables—the courgettes, onion wedges, peppers, tomatoes, and mushrooms—directly onto your large, rimmed baking sheet. At this stage, lightly sprinkle them with a tiny splash of water or use a low-calorie cooking spray if you prefer a touch of slickness, then gently toss them with any residual marinade left in the bowl.

The key is ensuring they are seasoned, but not swimming in liquid.

Oven Dynamics: Setting Temperatures for Even Cooking

Preheat your oven to 200° C (or 180° C Fan / Gas Mark 6). Now, nestle those marinated chicken breasts amongst the vegetables on the tray. It is important that nothing is too tightly packed; giving ingredients space allows hot air to circulate, which guarantees that lovely roasting effect rather than gentle steaming. Pop the tray into the centre of the oven and roast undisturbed for 25 minutes.

The Grand Finale: Incorporating Feta and Resting Time

After the initial 25 minutes, carefully retrieve the tray. If the chicken breasts seem nearly cooked through, gently turn them over to ensure even browning. Return them to the oven for a further 10 to 15 minutes until the chicken is cooked perfectly—a meat thermometer should read 74° C internally. Once removed, immediately sprinkle the 50g of crumbled reduced-fat feta over the hot dish; the residual heat will soften it beautifully. A final scatter of fresh, chopped parsley elevates the presentation before you serve this spectacular addition to your Slimming World meal plan .

Maximizing Your Effort: Storage and Speedy Variations

The beauty of batch cooking, even on a small scale, is the ease it offers later in the week. A well-planned Slimming World meal plan anticipates leftovers and variations.

Smart Storage Solutions for Leftover Slimming Eats

Allow any remaining Lemon-Herb Chicken and Veg to cool completely. Store the mixture in an airtight container in the refrigerator. This dish keeps beautifully for up to three days, meaning you have a ready-made, high-protein lunch option for the next couple of days, saving you immense time planning mid-week meals.

Swapping Sensibly: Alternative 'Free Food' Vegetable Pairings

Flexibility is vital for long-term adherence. If you want to introduce variety into your Slimming World meal plan ideas , swap the current vegetable load with other Free Food options. Harder vegetables like carrots or cauliflower florets work well but require cutting smaller or adding them to the pan 10 minutes before the chicken does. Softer alternatives like spinach or green beans can be tossed in for the final 5 minutes of cooking, wilting beautifully without losing texture.

Nutritional Snapshot: Understanding the Syn-Free Impact

This recipe is designed to be exceptionally low in Syns, potentially hitting zero if you use your Healthy Extra A for the feta. Each serving clocks in at roughly 350–380 calories, providing a substantial 45g of lean protein.

This robust nutrient profile ensures you remain full and satisfied, directly supporting your weight loss structure without the need for careful counting of every bite.

Integrating This Winner into Your Weekly Slimming World Meal Plan

Knowing you have a guaranteed success like the One-Pan Chicken tucked into your schedule prevents decision fatigue when planning your overall Slimming World meal plan for a week . This recipe functions perfectly as a substantial dinner, leaving room to enjoy Free Food breakfasts (like eggs and mushrooms) and plan your lunches around Soup or a large salad.

Nutritional Snapshot: Understanding the Syn-Free Impact

This recipe is deliberately crafted to align with maximum Syn-free principles. Expect approximately 350–380 kcal per portion, driven primarily by the lean protein and natural sugars from the vegetables. With roughly 45g of high-quality protein, this meal promotes satiety, keeping hunger pangs at bay until your next planned meal.

It’s a powerhouse of flavour built on smart nutritional choices.

Serving Suggestions

While this dish is perfectly complete on its own, you can easily enhance it. Pair it with a generous side bowl of mixed salad leaves dressed only with lemon juice and black pepper for extra volume.

Alternatively, if you are budgeting Syns for carbohydrates, a small serving of wholewheat couscous or quinoa tossed with fresh mint acts as a delightful base to capture all the herby pan juices from this fantastic meal.