Garlic Ginger Sugar Snap Pea StirFry A 10Minute Wonder

Recipe Introduction

Quick Hook

Ever found yourself staring into the fridge, thinking "What's a quick, healthy side I can rustle up?" This sugar snap peas recipe is your answer.

Honestly, it's so quick, it’s practically a superhero in the kitchen, delivering a sweet, crunchy delight.

Brief Overview

Sugar snap peas are those little green wonders. They’re a cross between snow peas and garden peas. Originating from some clever garden wizardry.

This easy sugar snap peas recipe takes about 10 minutes to make. It's enough for four people.

Main Benefits

This dish isn’t just tasty. It's actually good for you! The snap pea recipe is packed with vitamins. Serve it at a barbecue.

This garlic ginger sugar snap peas recipe will have everyone singing your praises.

Garlic Ginger Sugar Snap Pea StirFry A 10Minute Wonder Recipe Card

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Preparation time:5 Mins

Cooking time:5 Mins

Servings:4 servings

Ingredients:

• 1 pound (450g) sugar snap peas, ends trimmed
• 2 tablespoons vegetable oil (or peanut oil for extra flavour)
• 2 cloves garlic, minced
• 1 inch (2.5cm) piece of ginger, peeled and minced
• 2 tablespoons soy sauce (low sodium)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/2 teaspoon red pepper flakes (optional)
• 1 tablespoon sesame seeds, for garnish
• Salt and freshly ground black pepper, to taste

Instructions:

• Trim the ends of the sugar snap peas.
• Heat the vegetable oil in a wok or large skillet over medium-high heat. Add the garlic and ginger and sauté until fragrant (about 30 seconds), being careful not to burn.
• Add the sugar snap peas to the wok. Stir-fry for 3-4 minutes, or until bright green and crisp-tender.
• In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and red pepper flakes (if using). Pour the sauce over the sugar snap peas.
• Toss to coat the peas evenly. Cook for another minute, allowing the sauce to thicken slightly. Season with salt and pepper to taste.
• Garnish with sesame seeds and serve immediately.

Nutrition Facts

Calories:120

Fat:8g

Fiber:4g

Recipe Info

Category:Side Dish

Cuisine:Asian

Let's Talk About Snap Peas, Baby!

I remember the first time I tried sugar snap peas stir fry . It was at a local farmers market. I was hooked ever since.

This recipe is special because it captures that fresh, vibrant flavour. You know, the one that makes you think of springtime picnics?

What You Need to Make This Magic Happen

Here's the shopping list to make this Roasted Sugar Snap Peas :

• 1 pound (450g) sugar snap peas, ends trimmed
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 inch (2.5cm) piece of ginger, peeled and minced
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/2 teaspoon red pepper flakes (optional)
• 1 tablespoon sesame seeds, for garnish
• Salt and freshly ground black pepper, to taste

Why This Recipe Rocks

Forget complicated meals that take hours. This quick sugar snap peas recipe is all about simplicity and speed. It's a fantastic way to sneak in some extra veggies, especially if you have picky eaters.

Plus, the combination of garlic and ginger is just divine. It's a little bit of zen on a plate. We can also make Grilled Sugar Snap Peas .

Honestly, this Vegetarian Sugar Snap Peas Recipe is so easy to love.

Tips For The best Sugar Peas Recipe.

High heat is the key to get a crunch to your Snap Pea Recipe , and don’t overcook it!

Ingredients & Equipment

Alright, let's get down to brass tacks. This sugar snap peas recipe is dead simple, so the ingredient list won't scare ya! I promise. We'll make sure those sugar snap peas sing!.

Main Players

• 1 pound (450g) sugar snap peas , trimmed. Get 'em bright green and firm. Avoid any that look a bit sad or yellowing. Nobody wants sad peas.
• 2 tablespoons vegetable oil. Peanut oil adds a lovely flavour, but any neutral oil will do.
• 2 cloves garlic , minced. Fresh is best, honestly. That pre-minced stuff just doesn't pack the same punch.
• 1 inch (2.5cm) piece of ginger, peeled and minced. Again, fresh is where it's at!. The garlic ginger sugar snap peas combo is amazing.
• 2 tablespoons low-sodium soy sauce. Less salt = more control.
• 1 tablespoon rice vinegar. This adds a crucial zing!
• 1 teaspoon sesame oil. A little goes a long way. It's potent stuff.
• 1/2 teaspoon red pepper flakes (optional). For a bit of a kick!.
• 1 tablespoon sesame seeds. Pretty garnish, plus nutty flavour.
• Salt and freshly ground black pepper. To taste, obviously.

Seasoning Secrets

The key to this easy sugar snap peas recipe is the balance of flavours. Soy sauce for umami, rice vinegar for tang, sesame oil for nutty depth.

Don't skimp on the garlic and ginger!. They are the true essence!. If you haven't got rice vinegar, a squeeze of lime juice works in a pinch.

Wanna spice things up? A dash of sriracha does the trick. This makes it a good recipe for recipes for snap peas .

Essential Gear

• Wok or large skillet. A wok is ideal, but any large pan will work.
• Cutting board and knife. For prepping those peas!
• Measuring spoons. No need to be too precise, but roughly close.
• A spatula or wooden spoon. For the sugar snap peas stir fry action!

Honestly, you probably have everything already. No fancy equipment needed!. This quick sugar snap peas recipe is designed for real people, with real kitchens.

You could even use kitchen scissors to trim the ends of the peas if you are not comfortable with a knife.

Cooking Method: Stir-Fry Like a Pro!

So, you want to learn how to stir-fry sugar snap peas recipe ? It's easier than you think! Seriously, even I managed it.

And let me tell you, my culinary skills are… developing. Think less Michelin star, more ensoiastic amateur.

Prep Steps: Get Your Ducks in a Row

• Essential mise en place: Chop your garlic and ginger before you even turn on the hob. Trust me on this. You don't want burnt garlic, nobody does. Also, trim those snap peas . I once tried to skip this and ended up with stringy bits. Not fun.
• Time-saving organization tips: I like to put all my sauce ingredients in a bowl together. Then, it's just pour and go! Reduces the chance of forgetting something crucial.
• Safety reminders: Hot oil is hot! Don't be a hero. Use tongs or a long-handled spatula. And don't wear loose clothing, unless you fancy a trip to A&E.

Step-by-Step Process: The 10-Minute Miracle

1. Heat 2 tablespoons of vegetable oil in your wok or skillet over medium-high heat.
2. Add 2 minced cloves of garlic and 1 inch of minced ginger . Sauté for about 30 seconds , till fragrant. Keep it moving! Burnt garlic is the devil.
3. Toss in 1 pound of trimmed sugar snap peas .
4. Stir-fry for 3- 4 minutes . You want them bright green and crisp-tender. Not soggy! This is very important.
5. Pour in your sauce: 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 teaspoon sesame oil , and optional red pepper flakes.
6. Toss everything together until evenly coated. Cook for about 1 minute . The sauce will thicken slightly.
7. Season with salt and pepper to taste.
8. Garnish with sesame seeds. Serve immediately. Enjoy your fresh Sugar Peas Recipe !

Pro Tips: Secret Agent Skills

• High heat is essential! Keeps those roasted sugar snap peas crisp. A low heat will just steam them, nobody likes soggy peas.
• Don't overcrowd the pan. If you're making a big batch, do it in two goes. Overcrowding lowers the temperature, leading to… you guessed it, soggy peas. This simple Easy sugar snap peas recipe can become a dissaster if you rush!
• You can totally make the sauce ahead of time. Store it in the fridge for up to a day. Saves time on busy weeknights.

Honestly, this garlic ginger sugar snap peas stir-fry is a lifesaver. It’s quick, easy, and healthy-ish. Plus, it's a great way to use up any leftover veggies you have lurking in the fridge.

It’s even good grilled sugar snap peas , I bet you didn't know that.

Sugar snap peas stir fry is the bees knees! Seriously, give it a go. You might surprise yourself. Plus, it is a perfect vegetarian sugar snap peas recipe .

Recipe Notes

Right then, let's chat about this sugar snap peas recipe . Honestly, even I, with my dodgy cooking skills some days, can nail this one.

It is an easy sugar snap peas recipe , I promise!. A few nuggets of wisdom from my kitchen to yours.

You know?

Serving Up Some Style

Right, presentation. Don't just chuck it in a bowl! A little effort goes a long way. Pile your garlic ginger sugar snap peas high on a plate.

Sprinkle extra sesame seeds. Feeling posh? A sprig of coriander never hurt anyone.

For sides, think simple. Rice is always a winner. Or even better, noodles. A crispy spring roll wouldn't go amiss either.

Drink-wise, I like a nice chilled glass of white wine. Or, if you're feeling virtuous, iced green tea is a good shout.

Storage Secrets

Okay, leftovers. We've all been there. This snap pea recipe is best fresh, honestly. But, if you must, fridge it. Pop it in an airtight container. It'll last two, maybe three days.

Freezing? Mmm, not recommended, love. Sugar snap peas go a bit soggy. Reheating? Microwave is fine, but be gentle. They'll lose their crunch. A quick stir-fry in a pan is better.

Twist and Shout (Variations)

Want to mix it up? Go wild. For a vegetarian sugar snap peas recipe , you are already winning. Add some tofu for protein. Mushrooms are a cracking addition too.

For a gluten-free version, use tamari instead of soy sauce. Seasonal swap? In the autumn, add some roasted butternut squash. It's lush.

Nutrition Nitty-Gritty

Okay, basic stuff. Sugar snap peas are good for you! Fact. They're packed with vitamins. Plus, fiber. We all need more of that, right? Each serving is roughly 120 calories , so pretty guilt-free.

They have some good protein (4g), carbs (10g) and fat (8g). Fiber sits at 4g.

But honestly, who cares about calories when it tastes this good? Just enjoy your sugar peas recipe ! You know that the nutrition provided by the quick sugar snap peas recipe is a healthy addition to the diet.

Honestly, don't be scared to give this a go. It is a winner. If I can do it, you absolutely can.

Get those recipes for snap peas and try them! It's really that simple and you will have roasted sugar snap peas or even grilled sugar snap peas on your own.

Go on, you know you want to. I can't wait to hear about your amazing sugar snap peas stir fry .