Sesame-Crusted Ahi Tuna with Wasabi Aioli

Looking for easy ahi tuna recipes? This sesame-crusted ahi tuna steak with wasabi aioli is a weeknight win! Delicious, quick, and impressive. Get the recipe!

Recipe Introduction

Fancy a quick and fancy meal? honestly, ahi tuna recipes can feel intimidating. but i promise, this sesame-crusted ahi tuna is proper easy.

It's got that restaurant vibe, but you can whip it up faster than ordering a takeaway. plus, it tastes amazing, and it is a keto ahi tuna recipe .

This recipe draws inspiration from japanese cuisine. it's dead simple to make but tastes seriously impressive. you get perfectly seared tuna, a crunchy sesame crust, and a zingy wasabi aioli.

We're talking restaurant-quality deliciousness in your own kitchen!

This seared ahi tuna marinade turns out beautifully. this isn't some overly complicated dish. it's all about highlighting the quality of the tuna.

Prep time is 15 minutes, cook time is 5. boom, you have dinner! this recipe makes enough for two, perfect for a date night.

Why This Recipe Rocks!

One of the best things? tuna is packed with healthy fats and protein. it's a guilt-free indulgence. this asian ahi tuna steak recipe works wonders.

This recipe is perfect for a fancy dinner, or a quick, healthy weeknight meal. what makes it special? the combination of textures and flavors.

The rich tuna, the nutty sesame, and that creamy, spicy wasabi aioli.

Ingredients You'll Need

Let's get to what you need to make this happen. grab your tuna steaks – sushi-grade, mind you! you want good quality fish.

Sesame seeds are next, both black and white for that visual pizzazz. olive oil, of course, for searing. don't forget the salt and pepper.

I sometimes add a splash of low-sodium soy sauce for extra flavor.

Now for the aioli! you'll need mayonnaise, wasabi paste, lemon juice, more soy sauce, and a touch of rice vinegar.

If you are struggling for ingredients then an easy tuna marinade is also possible using items you likely already have.

A pinch of sugar helps balance the flavors.

Let's Get Cooking

Ready to get started? first, whisk together all the aioli ingredients. taste and adjust the wasabi to your liking. some like it hot! cover it and pop it in the fridge.

Now, pat those tuna steaks dry. this is key for getting a good sear. season them with salt and pepper.

Give them a light brush of soy sauce if you're feeling fancy. press each side of the tuna into the sesame seeds.

Make sure they're fully coated. get your cast iron skillet screaming hot with olive oil. carefully place the tuna steaks in the pan.

Sear for 30-60 seconds per side for rare. remove from the pan and let them rest for a minute or two before slicing.

Serve with the wasabi aioli and enjoy!

I hope you give this a try. I am sure you will love this grilled tuna steak recipes simple .

Ingredients & Equipment for Ahi Tuna Magic

Right, let's talk ingredients for these ahi tuna recipes . Honestly, finding good quality tuna is half the battle. So, where do we start?

Main Ingredient Breakdown

• Ahi Tuna Steaks: You'll need 2 sushi-grade steaks, around 6 oz (170g) each. Look for a vibrant red color. It shouldn't smell too fishy, you know? If it does, run.

• Sesame Seeds: 2 tablespoons , mixed black and white. Adds a lovely crunch. Toasted ones are even better!

• Olive Oil: 1 tablespoon of extra virgin. This is to avoid the tuna getting burn.

• Seasoning: 1/4 teaspoon each of sea salt and freshly ground black pepper. Simple is sometimes the best! And maybe a 1 teaspoon of low-sodium soy sauce.

If you're thinking about an easy tuna marinade , this recipe is great. And let me tell you about Asian ahi tuna steak recipes : they are always a treat for you dinner

Seasoning Notes: A Flavor Fiesta

Think of sesame seeds as the base, salt and pepper as the harmony, and soy sauce as the "oomph" – that little touch that wakes up the whole dish! this is going to be a brilliant seared ahi tuna marinade , i promise! you can easily swap out regular soy sauce for tamari if you're gluten-free.

Also remember if you are looking for grilled tuna steak recipes simple you should just cook this in the grill!! if you want to go down the keto ahi tuna recipe path you can add some spices like chili powder

What You'll Need: The Kit

• Cast Iron Skillet: Essential for that perfect sear. A heavy-bottomed pan will do in a pinch. This also helps for the seared ahi tuna marinade

• Small Bowl: For mixing up the aioli.

• Shallow Dish: For coating the tuna in sesame seeds. A plate works just fine.

• Tongs: Gotta flip those steaks without stabbing them!

Don't stress if you don't have exactly the right gear. a good chef can make anything work, right? just remember, the most important thing is enjoying the process.

Now, let's get this show on the road! you will not regret learning how to cook ahi tuna or explore other tuna ahi recipes .

And hey, if you're wondering how to make ahi tuna steaks , trust me, this recipe is a winner. you'll nail it!

Seared Ahi Tuna: Restaurant Quality At Home!

Okay, let's be real. ordering ahi tuna recipes at a restaurant feels fancy, right? but making it at home? total boss move.

I'm gonna show you how to whip up this asian ahi tuna steak recipe that's seriously easy, even if your usual culinary masterpiece is beans on toast.

I promise, this is way more impressive.

Prep Like a Pro (Even If You're Not)

First, the mise en place , aka getting your stuff together. chop chop! this part's important. we need the easy tuna marinade ingredients ready, and the ahi tuna steaks thawed.

Pat those babies dry, seriously dry. no one wants a soggy sear.

Time-saving tip? Get the aioli done first. Boom. Done. Also, if using a Marinade For Ahi Tuna Steak , marinate the tuna while you prep everything else.

The Sear-ious Step-By-Step

Alright, here's How To Cook Ahi Tuna like a total rockstar.

1. Whisk together the wasabi aioli ingredients and chill.
2. Pat the tuna steaks dry. This is important!.
3. Season with salt and pepper, maybe a light soy sauce brush.
4. Coat in sesame seeds, pressing them in.
5. Heat olive oil in a screaming-hot cast iron skillet. Seriously HOT.
6. Sear for 30-60 seconds per side for rare.
7. Rest for a minute or two.
8. Slice and serve with that amazing aioli.

Honestly, that's it! This Grilled Tuna Steak Recipes Simple secret is now in your hands!

Pro Tips (Because I've Been There)

Want to take your Tuna Ahi Recipes to the next level? Here's some real talk:

• Don't overcook it! . Ahi tuna should be rare in the middle. I can not emphasize this enough.
• High heat is your friend. A super hot pan gives you that amazing crust.
• Common mistake: overcrowding the pan. Cook in batches if needed.

Keto Ahi Tuna Recipe friendly? Absolutely! This is basically protein and healthy fats heaven! This is also a great Seared Ahi Tuna Marinade recipe to start from.

Alright, let's dive into some extra bits about making this awesome ahi tuna recipes . Think of these as my personal notes scribbled around the margins of the recipe.

Recipe Notes: My Tuna Thoughts

Let's think about the best ways to serve it up and store any leftovers (if you even have any!). And of course, how to tweak it.

Serving Up Some Style

Okay, so you've got this gorgeous seared ahi tuna ready. Now what? Honestly, presentation is half the battle.

For plating, think minimalist chic. a simple smear of that wasabi aioli on the plate, a fan of the sliced asian ahi tuna steak recipe , and maybe a sprinkle of toasted sesame seeds.

Bam! fancy.

Need sides? edamame is always a winner. cold soba noodles with a light soy dressing? yes, please! and for a drink, a crisp, dry sauvignon blanc would be divine.

Or a simple japanese beer like sapporo.

Storage Savvy

Right, so maybe you made a bit too much ahi tuna . No worries! If you have left over Seared Ahi Tuna Marinade , this is how we can store that tuna.

If it's already cooked, pop it in the fridge ASAP. Aim to eat it within 24 hours, max . Honestly, ahi tuna is best fresh, so don't expect miracles.

Freezing? I wouldn't recommend it for cooked ahi. It'll lose that lovely texture. But if you have raw tuna, you can freeze it, properly wrapped, for a few weeks.

Reheating? Best to avoid it. Cold ahi tuna is actually pretty amazing in salads or wraps.

Remixing the Recipe

Want to mix things up? I got you! If you want to find yourself on the Keto Ahi Tuna Recipe side, then consider adding cauliflower rice, or an avocado aioli.

For a gluten-free version, just double-check your soy sauce. Use tamari, which is naturally gluten-free.

Seasonally, in the summer, a mango salsa would be killer with this. In winter, maybe some wilted spinach with ginger and garlic.

Quick Nutrition Lowdown

Alright, so this Grilled Tuna Steak Recipes Simple is pretty good for you. Ahi tuna is packed with protein and omega-3 fatty acids – good for your heart and brain.

Each serving will have about 450 calories (a reasonable estimate), around 45 grams of protein, and some healthy fats. It also includes around 5g of carbs.

Keep in mind, these are just estimates. check out how to make ahi tuna steaks to check the exact measurements to be used.

And of course, adjust based on how much wasabi aioli you slather on – i won't judge!

So, there you have it! you know? i believe that even if you've never touched a fish fillet in your life, you can nail this ahi tuna recipe.

Just take it slow, read the instructions, and don't be afraid to experiment. most of all, have fun!. good luck with trying the marinade for ahi tuna steak ! you've got this!.

Enjoy trying these tuna ahi recipes ! let me know if you found what is how to cook ahi tuna with this recipe.

Frequently Asked Questions

Is it safe to eat ahi tuna raw? Do all ahi tuna recipes require it to be cooked?

For this particular Sesame-Crusted Ahi Tuna recipe, we're aiming for a quick sear and a rare center. However, it's crucial to use "sushi-grade" ahi tuna, which has been handled specifically to minimize the risk of parasites. While some ahi tuna recipes feature it fully raw, like in poke bowls, this recipe sears the outside for added flavor and texture. If you're unsure about the source or handling of your tuna, it's best to cook it more thoroughly, though you'll lose some of that melt-in-your-mouth texture.

How do I know when my seared ahi tuna is done? I don't want to mess it up!

The key to perfectly seared ahi tuna is a very hot pan and quick cooking time. For a rare center (which is what we're going for!), sear for about 30-60 seconds per side, depending on the thickness of your steak. The edges should be opaque, but the center should still be a vibrant red. Think of it like grilling a good steak – you want a nice crust on the outside but a juicy inside. If you prefer it more well-done, you can cook it longer, but be careful not to overcook it, as it will become dry and rubbery. Trust your instincts, and don't be afraid to experiment!

What can I substitute for wasabi in the aioli? I'm not a fan of the spicy horseradish flavor!

If you're not a fan of wasabi, don't worry, mate! A great alternative is a small amount of horseradish, start with 1/2 teaspoon and increase to taste. You could also try using a dash of Sriracha or chili garlic sauce for a different kind of heat, or even a bit of Dijon mustard for a milder, tangy flavor. Play around with it and see what you like best – cooking should be fun, not a chore!

Can I prepare the Sesame-Crusted Ahi Tuna ahead of time?

Ideally, this Sesame-Crusted Ahi Tuna is best enjoyed immediately after searing to maintain the perfect texture and temperature contrast. However, you can certainly prepare some components in advance to save time. The wasabi aioli can be made a day ahead and stored in the refrigerator. You can also coat the tuna steaks in the sesame seeds a few hours beforehand and keep them covered in the fridge. Just be sure to bring the tuna to near room temperature before searing for a more even cook.

How long does leftover seared ahi tuna last, and what's the best way to store it?

Leftover seared ahi tuna is best consumed within 24 hours. Because it's cooked rare, it's more susceptible to bacterial growth. Store it in an airtight container in the refrigerator. However, keep in mind that the texture will change, and it won't be as delicious as when freshly seared. It's great chopped up in a salad or used in a quick stir-fry the next day!

I'm trying to eat healthier. Is this ahi tuna recipe a good choice?

Absolutely! Ahi tuna is a fantastic source of lean protein, omega-3 fatty acids, and essential nutrients. This particular recipe can be easily adapted to be even healthier. Use olive oil spray instead of regular olive oil to reduce fat, and opt for low-fat mayonnaise or avocado in the aioli. Serve it with a side of steamed vegetables or a light salad for a complete and nutritious meal. Remember, everything in moderation, as Delia Smith might say!

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