Zesty Greek Salad Dressing: An Ode to the Mediterranean Sun
Forget shop-bought! My Zesty greek salad dressing recipe is ready in 5 mins. So easy & flavourful, it'll transport you to Greece. Get the recipe now! ... Quick & Wholesome
Right, let's dive into this, shall we? Fancy a bit of sunshine on a plate? Let's talk dressings! Specifically, the greek salad dressing recipe that will blow your socks off.
Zesty Greek Salad Dressing: An Ode to the Mediterranean Sun
Have you ever dreamt of being whisked away to a little greek taverna? honestly, with this dressing, you’re halfway there! it’s got that sunny lemon tang, the punchy oregano, and that proper olive oil flavour.
This recipe is dead easy. We're talking five minutes, start to finish. It makes enough for six people, which is roughly two tablespoons each. Perfect for sharing… or not!
Why You'll Bloody Love This
This healthy salad dressings recipes is not only delicious but also uses good quality olive oil. that is full of healthy fats and antioxidants.
It's perfect for a light lunch or a bbq side. plus, it's one of those recipes that just makes you feel good, you know?
Simple Ingredients, Big Flavour
You'll need: 6 tablespoons of extra virgin olive oil, 2 tablespoons of red wine vinegar, 2 tablespoons of fresh lemon juice, 1 teaspoon of dried oregano, half a teaspoon of dijon mustard, quarter teaspoon of garlic powder, quarter teaspoon of sea salt, and an eighth teaspoon of black pepper.
All bits you’ve probably already got lurking in the cupboard!
Is it low fat?
Now, let's be real, some might be after a low fat greek dressing , or maybe even a low fat yogurt dressing , but this recipe goes all-in on the olive oil for that authentic flavour.
Don’t fret if you are still looking for a healthier ranch dressing or some low fat food ideas for diet, you can consider it!
How to Make It Sing
Grab a bowl and a whisk (or even a fork if you're feeling basic). chuck all the ingredients in and whisk like you mean it! taste it and adjust the seasoning.
A little more lemon if you like a zing, or more salt if it needs a kick.
Right then, let's dive into what you need to make this zesty greek salad dressing recipe a reality. Don’t worry, you probably have most of this stuff already kicking about!
Zesty Greek Salad Dressing: An Ode to the Mediterranean Sun Recipe Card
Ingredients:
Instructions:
Nutrition Facts
Ingredients & Equipment
Main Ingredients
Okay, listen up. This is not rocket science.
- 6 tablespoons (90ml) extra virgin olive oil. Good quality is key here. I'm talking the stuff you wouldn't mind dunking bread in.
- 2 tablespoons (30ml) red wine vinegar. That gives it a nice tang.
- 2 tablespoons (30ml) fresh lemon juice. Squeeze it yourself, don't be lazy!
- 1 teaspoon (5ml) dried oregano. Makes it taste like the actual Greek islands.
- 1/2 teaspoon (2.5ml) Dijon mustard. It helps everything stick together nicely.
- 1/4 teaspoon (1.25ml) garlic powder. A tiny pinch is all you need.
- 1/4 teaspoon (1.25ml) sea salt (or to taste). Don't be shy!
- 1/8 teaspoon (0.625ml) black pepper. Freshly ground is always better.
Olive oil : If it smells a bit metallic, chuck it. You want something grassy and fruity. Bad olive oil can ruin the whole thing!
Seasoning Notes
Seriously, don’t skimp on the oregano. it’s what makes it greek. if you're feeling adventurous, a tiny pinch of dried mint works wonders too.
For a low calorie greek dressing , don’t add any sugar.
Honestly? I sometimes add a tiny pinch of chilli flakes. Just a wee one. Gives it a lovely kick.
If you don't have red wine vinegar, white wine vinegar will do in a pinch. the taste will vary slightly, but don’t sweat it.
For a low fat greek dressing , try using half olive oil and half water. it will affect the flavour, but cut the fat.
Some people like to make a homemade creamy salad dressing healthy with greek yoghurt as a base for a low fat yogurt dressing , but honestly, for me, that becomes more like a healthier ranch dressing than what i'd consider to be a traditional greek dressing.
There are loads of healthy salad dressings recipes , and i will share them later. this one is my go-to.
Others include low fat food ideas such as low fat ranch dressing, but let's focus on what we need for the greek version right now! ranch dressing healthy might be an easy way to get some extra vitamins into the little ones, but for that you can always try different healthy salad dressings recipes .
Equipment Needed
Honestly, you don't need much.
- A small bowl.
- A whisk. A fork works fine, too.
- Measuring spoons and cups.
- A jar or container. To keep your delicious concoction in the fridge.
You don’t need a fancy stand mixer. I've even made this in a mug with a teaspoon before. It is so simple!
Zesty Greek Salad Dressing: An Ode to the Mediterranean Sun
Honestly, who doesn’t love a proper greek salad dressing recipe ? it’s like bottling sunshine! forget those gloopy shop-bought versions.
We're making the real deal here. this low calorie greek dressing is so easy, even my nan could make it.
It's got that fresh lemon zing, a hint of oregano, and that proper olive oil kick.
Prep Steps: Get Your Ducks in a Row
Essential mise en place: right, first things first. get all your bits and bobs ready. we’re talking olive oil, vinegar, lemon, all that jazz.
Having it all prepped makes it a doddle. this homemade creamy salad dressing healthy will be ready in minutes.
Time-saving organization tips: honestly, just measure everything out beforehand. it saves faffing about later. safety reminders (if applicable): just watch your fingers when you’re zesting the lemon! no need for plasters on this caper.
Step-by-Step: Greek Dressing Goodness
- Combine: Pop 6 tablespoons (90ml) of extra virgin olive oil, 2 tablespoons (30ml) red wine vinegar, 2 tablespoons (30ml) fresh lemon juice, 1 teaspoon (5ml) dried oregano, ½ teaspoon (2.5ml) Dijon mustard, ¼ teaspoon (1.25ml) garlic powder, ¼ teaspoon (1.25ml) sea salt, and ⅛ teaspoon (0.625ml) black pepper into a small bowl.
- Whisk: Give it a good whisk until it’s all combined. It should look a bit creamy, like you’ve actually tried!
- Taste: Have a little taste. Does it need more lemon? More salt? Now's your chance to be a chef.
- Adjust: Add a pinch more of whatever you think it needs.
- Serve or Store: Drizzle straight onto your Greek salad or pop it in a jar in the fridge.
Pro Tips: Level Up Your Dressing
Expert techniques or shortcuts: if you're feeling low fat food ideas , you can use less olive oil. seriously, that’s it.
Or try this low fat yogurt dressing for a lighter version! common mistakes to avoid: don't use cheap olive oil.
It'll taste pants. also, don’t be shy with the lemon! make-ahead options (if applicable): this keeps in the fridge for about 5 days.
Just give it a good shake before using. this low fat greek dressing tastes even better the next day, if i'm honest.
Right then, there you have it. a proper greek salad dressing that’ll make you feel like you’re on holiday, even if you’re just staring out the window at the rain.
Enjoy! you can even make it with something like healthier ranch dressing and it's a great healthy and healthy salad dressings recipes alternative to low fat ranch or even ranch dressing healthy .
Alright, here are the recipe notes, delivered just like we're having a cuppa together!
Recipe Notes
Right then, you've nailed your greek salad dressing recipe . Now, let’s talk about taking it from good to blinding. Honestly, a good dressing can make or break a salad, you know?
Serving like a pro
Think about how you plate things up! a drizzle over perfectly arranged tomatoes and cukes? chef's kiss! try scattering some extra oregano on top.
Presentation matters, innit? this is even better with a low fat greek dressing . goes down a treat.
As for sides, a crusty bit of bread is essential for soaking up every last drop. And a glass of chilled white wine? Now, we're talking.
Storing for later
If you've got any of this liquid gold left (unlikely, i reckon!), pop it in an airtight container in the fridge.
It'll keep for about 3-4 days. keep it super low fat and you can enjoy guilt free!. don't even think about freezing it.
The oil will separate and it'll be a right mess.
When you're ready to use it again, give it a good shake. the olive oil might solidify a bit in the fridge, but it'll come right back at room temperature.
This is also a great low fat yogurt dressing .
Mix it Up, Sunshine!
Want to mix it up a bit? ditch the low fat ranch and make your own homemade creamy salad dressing healthy .
You could try adding a tiny bit of honey for sweetness. i reckon it works a treat!
For a seasonal twist, chuck in some fresh herbs like mint or basil in the summer. Honestly? It's amazing. This counts as one of the Healthy Salad Dressings Recipes for sure.
Nutrition that doesn't Bore
Okay, so a rough guesstimate: each serving is about 120 calories. It's mostly healthy fats from the olive oil, which is good for your heart, apparently.
Making it low calorie greek dressing is really easy if you swap some olive oil for water. this is a healthier ranch dressing option.
It’s also packed with antioxidants from the lemon and herbs. basically, it's good for you! these can serve as great low fat food ideas for you.
Right, that's it from me! go forth and make some amazing salads. don't be afraid to experiment, and remember, cooking should be fun! this will be a ranch dressing healthy alternative.
And hey, if you mess it up, there's always takeaway, eh?
Frequently Asked Questions
What's the best way to store my homemade Greek salad dressing recipe?
Storing your homemade Greek salad dressing is a doddle! Simply transfer it to an airtight container or jar. It'll happily keep in the fridge for up to a week. Just remember that because it's mostly olive oil, it might solidify in the fridge. Take it out about 30 minutes before you need it to let it come to room temperature, then give it a good shake to re-emufy, and you're good to go!
Can I use fresh garlic instead of garlic powder in this Greek salad dressing recipe?
You certainly can! Fresh garlic will give you a stronger, more pungent flavour. I would recommend using about ½ to 1 clove of minced garlic, depending on your taste. Just keep in mind that fresh garlic can be a bit overpowering, so start with less and add more to taste. Also, using garlic powder will give your greek salad dressing recipe a milder flavour so experiment to see what you like more!
My Greek salad dressing tastes too oily. What did I do wrong?
Chances are, your dressing hasn't emufied properly. Make sure you're whisking vigorously to combine the oil and vinegar. Dijon mustard helps with emufication, so don't skip it! You could also try adding the oil in a slow, steady stream while whisking constantly, almost like making mayonnaise. If it's still too oily, a dash more lemon juice or vinegar can help balance the flavours. Alternatively, using slightly less olive oil can help.
Is there a way to make this Greek salad dressing recipe healthier?
Absolutely! Olive oil is already a healthy fat, but you can reduce the overall fat content slightly by using a bit less oil and increasing the lemon juice or vinegar. You could also add a tablespoon of water to thin it out. Watch out for the salt, as well, and use it sparingly. At the end of the day, it's all about striking a balance that suits your preferences!
What if I don't have red wine vinegar? Can I substitute something else in this Greek salad dressing recipe?
Don't you fret! If you're out of red wine vinegar, you can substitute white wine vinegar or even apple cider vinegar. White wine vinegar will provide a similar tangy flavour, while apple cider vinegar will add a slightly sweeter note. Just use the same amount as the red wine vinegar called for in the recipe. You can also try a splash of balsamic vinegar for a slightly richer depth of flavor, just don't go overboard!
